The Best Hydration Products to Fuel All Your Activities

Have you ever seen the tweet that jokes, “You’re basically just a houseplant with more complicated emotions”? It’s funny, but true — we tend to feel better when we get lots of sunlight and the right amount of hydration. 

There are tons of hydration tips for getting more water in your system, from eating fresh, juicy fruits and veggies to keeping a water bottle on hand throughout the day. If you’re looking to really improve your hydration, though, you can give yourself a boost with hydration supplements in a number of different forms. From easy-to-carry packets to flavored electrolyte powders and even coffee infused with all the essential electrolytes, we’ve rounded up our top hydration supplements for people of all ages, lifestyles, and health goals. 

Best Hydration Packets 

Liquid IV Hydration Multiplier in Raspberry or Citrus
According to Liquid IV, one of their easy-to-use hydration packets dissolved in water provides 2 to 2.5 times the hydration of water alone. 

VitaCup Instant Coffee Sticks, Coffee & Electrolytes
If you’ve ever felt dehydrated after your morning coffee, these hydration packets may help. With magnesium, coconut water for potassium, and Himalayan salt for chloride, these contain essential electrolytes to replenish your body after a night of sleep.

Cure Hydration Electrolyte Mix, Mixed Berry
Inspired by the World Health Organization’s Oral Rehydration Solution (ORS), this balanced formula blends coconut water, pink Himalayan salt, and juicy berry flavor for all-day hydration.

Best Keto Hydration Supplements 

LMNT Electrolyte Drink Mix in Raspberry or Citrus
With just a few simple ingredients (like salt, citric acid, magnesium, potassium chloride, and stevia), these keto hydration packets will likely fit with your dietary guidelines. Can’t decide? Pick up a variety pack to find your favorite flavor. 

Morning Routine Hydration Supplement
This keto hydration supplement contains 6 essential electrolytes, a pinch of Himalayan salt, and a tablespoon of apple cider vinegar — and no dairy, gluten, soy, or sugar.

Best Hydration Powders

Ultima Replenisher Broad Spectrum Electrolyte Mix
It’s one of our best-selling products for a reason! This powdered supplement comes in a variety of flavors, dissolves easily in water, and contains all six essential electrolytes: sodium, potassium, magnesium, chloride, calcium, and phosphorus. 

Wellmade Sugar-Free Hydration Boost in Lemonade
This electrolyte-infused hydration booster is like a grown-up version with 0g sugars.

GOODONYA Hydrate Electrolyte & Mineral Powder
This organic, gluten-free, and plant-based electrolyte powder contains good-for-you ingredients like vitamin C, coconut, magnesium, and Himalayan pink salt.

Cure Hydrating Electrolyte Mix in Lemon
Cure’s Oral Rehydration Solution (ORS) uses premium ingredients like coconut water and pink Himalayan salt.

Best Sports Hydration Supplements 

Nuun Sport Hydration Supplements
Drop one of these effervescent tablets into your water bottle before a workout for a dose of magnesium, potassium, and sodium for maximum hydration. With flavors like lemon lime, strawberry lemonade, and ginger lemonade, there’s a version for everyone. 

Best Unflavored Hydration Powder

LMNT Electrolyte Drink Mix, Raw Unflavored
If you want the hydration benefits without the added flavors, these unflavored packets work with most keto, and paleo diets, and are made without sugar, gluten, or added fillers.

Best Hydration Supplements for Kids 

Cure Kids Hydration Mix, Pink Lemonade
Active kiddos can benefit from this lemonade-flavored electrolyte drink mix made with coconut water powder and pink Himalayan salt.

Liquid IV, Kids Hydration Multiplier, Fruit Punch
In a kid-friendly flavor, this electrolyte drink powder delivers essential vitamins and minerals to help active kids hydrate faster than water alone.

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More hydration tips: 

13 Hydration FAQs, Answered by an Expert

The 5 Most Hydrating Foods You Can Eat This Summer

Benefits of Coconut Water

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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before changing your diet or healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.