Forget peanut butter! Seed-based butter is nutritious, tasty, and good for you.
Nothing’s Better Than Seed Butter
Peanut butter is a staple of the American kitchen, but not everyone can enjoy it. Food allergies, sensitivities, and intolerances can make nut-based butter a no-go. Thankfully, there’s an alternative: seed butter.
Seed butter’s texture and flavor can vary from sunflower seed butter’s smooth spreadability to tahini’s grainier mouthfeel. Each type has its own uses, though, whether you want an alternative to the same ol’ morning routine of jelly on toast or to make a tasty vegetable dip.
Top Seed Butter Brands
You can trust these brands to deliver big flavors and wholesome goodness with every product:
When Danielle Dietz-LiVolsi went looking for a nutritious alternative to traditional nut-based butters, she found her options severely limited. So she took it upon herself to create organic butter made from superfoods like flaxseeds and sunflower seeds. Thus, NuttZo was born.
The minds behind Artisana Organics are committed to keeping it real. That is, their products only contain real, wholesome ingredients sourced directly from nature. Everything is 100% organic and sustainably harvested. So it’s not just a clever name.
With nut allergies becoming a huge concern in the U.S., the founders of SunButter set out to find a viable alternative to peanut butter that tasted great while still offering plenty of health benefits. They found their answer in sunflower seeds. SunButter products use wholesome, all-natural ingredients as the base for every product, delivering tons of flavor - not to mention nutrients - with every spoonful.
Best Seed Butters
Looking for seed butters that are both delicious and nutritious? These selections have it all:
Keto Nut & Seed Butter
NuttZo continues to innovate with its latest product, which combines nut and seed butter for a ketogenic explosion of flavor. It’s also gluten-free, vegan, and low in carbs, so munch away!
Raw Tahini Sesame Seed Butter
This seed butter isn’t just delicious - it’s versatile, too! Whip up your own hummus or tahini sauce, or just add it to sandwiches, fruits, cereal, oatmeal, and other tasty treats. Like its name implies, Artisana Organics only sells certified-organic products, so you know you’re getting the very best.
No Sugar Added Sunflower Butter
Mass-produced peanut butter includes a ton of ingredients you’d rather avoid: sugar, preservatives, and artificial sweeteners, among others. SunButter’s all-natural sunflower-seed-based substitute has all the flavor of peanut butter with none of the bad stuff. Enjoy it with a clear conscience.
Healthy Nut and Seed Butter Advice
Follow these tips to introduce healthy nut and seed butter into your diet:
Almond Butter vs. Peanut Butter: What’s the Difference?
Almond butter is a popular alternative for peanut butter fans who have developed particular food allergies or who simply want a healthier spread. How does almond butter stack up against its peanut-y cousin? Read on to find out.
Why You Need More Chia Seeds in Your Diet
Chia seeds can be used as a base for their own spreadable butter or added to nut-based butters to round out the flavor and give them a big boost of nutrition. These superfoods contain high levels of fiber, protein, calcium, zinc, and vitamin B, among other nutrients. So don’t hold back from adding them to your next meal.
Explore Chia’s Culinary Possibilities
It’s no wonder everyone’s wild about chia seeds. They’re both good for you and highly versatile. You can use chia seeds to make smoothies, granola bars, oatmeal, and other delicious treats. Or include them in your skin care routine for cleaner, healthier pores. Is there anything chia seeds can’t do?