Chef-crafted and restaurant-inspired, our healthy and organic meals are ready in minutes using farm-fresh ingredients that have been frozen and packaged without any chemicals or artificial sweeteners. These dishes fit around your day—from a short lunch break to dinner after a sports practice (and everything in between). With frozen meals, you can count on Thrive Market to be your kitchen companion when life gets full.  
4 Simple Side Dish Recipes

With a frozen meal as your main event, you can focus on creating wholesome side dishes. Here are some bookmark-worthy ideas from our recipe archives.

Keto-Friendly Artichoke Dip: If you have a soft spot for warm artichoke dip but want to lighten things up, this crowd-pleasing dish will do the trick. It’s made with artichoke hearts, frozen spinach, keto-friendly mayo, and Parmesan. 
Cauliflower Mash: No one will miss the potatoes when you pass around a bowl of silky cauliflower. Ours is blended with lots of garlic, vegetable broth, and coconut milk for added creaminess. 
Vegan Kale Nachos: Prep a bed of greens, then drizzle it with spicy cashew queso, diced avocado, tomatoes, jalapeño, and cilantro.
Pantry-Inspired Meze Board: Easy entertaining starts with a meze board using pantry ingredients like hummus, olives, and jarred peppers. Add some crunchy veggies like cucumbers and carrots and you’re all set. 
Top Frozen Meals Brands

When you’re short on time but your standards are high, these are the brands to trust for flavorful frozen meals.  
Kevin’s Natural Foods

Kevin’s Natural Foods cooks up healthy entrées for all, including paleo, keto, and gluten-free favorites like mac and cheese, roasted garlic chicken (a member favorite), and more. 
Amy’s

Amy’s has been using organic and non-GMO ingredients in scratch-made meals and snacks since 1987. Everything is convenient and no-fuss to prepare, which means you always have healthy options for your family. The brand also works closely with local farmers to help reduce waste at every stage of the supply chain.  
Rao’s

Elevate your meals with favorite Italian brand Rao’s. Inspired by their New York restaurant, this brand makes pasta sauces and frozen meals using organic Italian tomatoes in passed down recipes, all without fillers, preservatives, or added sugar.  
Best Frozen Meals

Three cheers for the best frozen meals our members order on repeat.  
Amy’s Broccoli and Cheddar Bake Bowl

Gluten-free and brimming with fresh broccoli, this cozy bake features rice pasta and a creamy English cheddar sauce. Thrive Market member Nikki from Pennsylvania says “this quick microwaveable lunch has been perfect for me on my 30 minute lunch at work. I love that it feels like comfort food.” 
Kevin’s Natural Foods Roasted Garlic Chicken

With 23g of protein per serving, this paleo-friendly meal features tender roasted garlic chicken paired with a coconut milk sauce that’s brightened with lemon. Justine from Washington says “these are great to have on hand for busy nights,” and Natalie from Minnesota shares “this was delicious! Had it over gluten-free noodles and added spinach and cherry tomatoes and it was amazing!” 
Thrive Market Plant-Based Shepherd’s Pie

Crafted with Beyond Beef®, this hearty meal tops carrots, peas, and green lentils with a layer of vegan mashed potatoes. Alexandra from Georgia says “I love this frozen meal! Will be buying regularly!” 
Tasty Vegetarian Frozen Meals

Ready when dinner calls and filled with nutritious ingredients, these vegetarian recipes will satisfy everyone, carnivores included. 
Amy’s Tofu Pad Thai with Rice Noodles

Skip takeout and heat up this organic, gluten-free, and vegan pad thai. Amy’s uses rice noodles, house-made tofu, julienned carrots, green onions, and baked cashews for maximum flavor. Shanice from Florida shares “Amy's is always a hit and the pad thai is no exception. If you're not a tofu eater or are concerned about flavor, I'd still recommend this.” 
Deep Indian Kitchen Spinach Paneer and Rice

Another takeout-inspired favorite, Deep Indian Kitchen’s authentic recipe is made from scratch using chopped spinach, ginger, garlic, spices, and homestyle cheese. Heather from Minnesota says “we loved this paneer frozen meal and tried it for an easy gluten-free lunch option!” 
Perfect Frozen Pasta

It’s pasta just the way you expect it, no boiling necessary. These comforting dishes are satisfying and simple, great for evenings when you don’t feel like cooking. 
Rao’s Chicken Parmesan

Made in a family size to serve everyone at the table, Rao’s pick combines tender pasta with crispy breaded chicken, marinara sauce, and melted mozzarella. Bailey from Oklahoma sums it up perfectly, saying “it rivals some restaurants.”  
Thrive Market Plant-Based Lasagna

Comfort food, but make it plant-based. This dish layers noodles with dairy-free mozzarella, marinara sauce, and Beyond Beef® for a satisfying meal that delivers 17g of protein per serving. Jacqueline from California thinks “it makes a warm, comforting and quick dinner for a busy weeknight. Will definitely be getting this again! 
Amy’s Pesto Tortellini Bowl

Tender pasta, creamy ricotta, and fresh pesto might be the ultimate comfort food. Caitlin from Pennsylvania enjoys it for a quick work lunch, and Valaree from Washington says it’s “a hearty portion for one person.” 
Healthy Salad Ideas from Thrive Market

While your frozen meal heats up, assemble one of these healthy salads to round out dinner. 
Lemon-Fennel Sardine Salad

This crisp and refreshing salad uses a whole lemon for extra flavor and to contrast the richness of the sardines. (For even more canned fish recipes, check out this blog post.) 
Tomato and Olive Oil Salad

It doesn’t get easier than this. When heirloom tomatoes are in season, all you need to do is sprinkle the plate with flaky salt, a few thinly sliced shallots, and add a drizzle of extra virgin olive oil.  
Wild Salmon Caesar Salad

We’re giving Caesar salad a twist with marinated salmon instead of shredded chicken, plus an easy tahini dressing you can make in advance.

<p>Chef-crafted and restaurant-inspired, our healthy and organic meals are ready in minutes using farm-fresh ingredients that have been frozen and packaged without any chemicals or artificial sweeteners. These dishes fit around your day—from a short lunch break to dinner after a sports practice (and everything in between). With frozen meals, you can count on Thrive Market to be your kitchen companion when life gets full.</p>  
<h2>4 Simple Side Dish Recipes</h2>

<p>With a frozen meal as your main event, you can focus on creating wholesome side dishes. Here are some bookmark-worthy ideas from our recipe archives.</p><br><ul>

<li><a href="https://thrivemarket.com/blog/keto-vegetable-side-dishes"target="_blank">Keto-Friendly Artichoke Dip</a>: If you have a soft spot for warm artichoke dip but want to lighten things up, this crowd-pleasing dish will do the trick. It’s made with artichoke hearts, frozen spinach, keto-friendly mayo, and Parmesan.</li> 
<li><a href="https://thrivemarket.com/blog/keto-mashed-cauliflower-is-an-easy-side-dish"target="_blank">Cauliflower Mash</a>: No one will miss the potatoes when you pass around a bowl of silky cauliflower. Ours is blended with lots of garlic, vegetable broth, and coconut milk for added creaminess.</li> 
<li><a href="https://thrivemarket.com/blog/vegan-kale-nachos-recipe"target="_blank">Vegan Kale Nachos</a>: Prep a bed of greens, then drizzle it with spicy cashew queso, diced avocado, tomatoes, jalapeño, and cilantro.</li>
<li><a href="https://thrivemarket.com/blog/build-a-vegan-meze-board"target="_blank">Pantry-Inspired Meze Board</a>: Easy entertaining starts with a meze board using pantry ingredients like hummus, olives, and jarred peppers. Add some crunchy veggies like cucumbers and carrots and you’re all set.</li></ul> 
<h2>Top Frozen Meals Brands</h2>

<p>When you’re short on time but your standards are high, these are the brands to trust for flavorful frozen meals.</p>  
<h3>Kevin’s Natural Foods</h3>

<p><a href="https://thrivemarket.com/brand/kevins-natural-foods"target="_blank">Kevin’s Natural Foods</a> cooks up healthy entrées for all, including paleo, keto, and gluten-free favorites like mac and cheese, roasted garlic chicken (a member favorite), and more.</p> 
<h3>Amy’s</h3>

<p><a href="https://thrivemarket.com/brand/amys"target="_blank">Amy’s</a> has been using organic and non-GMO ingredients in scratch-made meals and snacks since 1987. Everything is convenient and no-fuss to prepare, which means you always have healthy options for your family. The brand also works closely with local farmers to help reduce waste at every stage of the supply chain.</p>  
<h3>Rao’s</h3>

<p>Elevate your meals with favorite Italian brand <a href="https://thrivemarket.com/brand/raos-sauce"target="_blank">Rao’s</a>. Inspired by their New York restaurant, this brand makes pasta sauces and frozen meals using organic Italian tomatoes in passed down recipes, all without fillers, preservatives, or added sugar.</p>  
<h2>Best Frozen Meals</h2>

<p>Three cheers for the best frozen meals our members order on repeat.</p>  
<h3>Amy’s Broccoli and Cheddar Bake Bowl</h3>

<p>Gluten-free and brimming with fresh broccoli, <a href="https://thrivemarket.com/p/amys-broccoli-cheddar-bake-bowl"target="_blank">this cozy bake</a> features rice pasta and a creamy English cheddar sauce. Thrive Market member Nikki from Pennsylvania says “this quick microwaveable lunch has been perfect for me on my 30 minute lunch at work. I love that it feels like comfort food.”</p> 
<h3>Kevin’s Natural Foods Roasted Garlic Chicken</h3>

<p>With 23g of protein per serving, this <a href="https://thrivemarket.com/p/kevins-natural-foods-roasted-garlic-chicken"target="_blank">paleo-friendly meal</a> features tender roasted garlic chicken paired with a coconut milk sauce that’s brightened with lemon. Justine from Washington says “these are great to have on hand for busy nights,” and Natalie from Minnesota shares “this was delicious! Had it over gluten-free noodles and added spinach and cherry tomatoes and it was amazing!”</p> 
<h3>Thrive Market Plant-Based Shepherd’s Pie</h3>

<p>Crafted with Beyond Beef®, <a href="https://thrivemarket.com/p/thrive-market-plant-based-shepherds-pie-with-beyond-meat"target="_blank">this hearty meal</a> tops carrots, peas, and green lentils with a layer of vegan mashed potatoes. Alexandra from Georgia says “I love this frozen meal! Will be buying regularly!”</p> 
<h2>Tasty Vegetarian Frozen Meals</h2>

<p>Ready when dinner calls and filled with nutritious ingredients, these vegetarian recipes will satisfy everyone, carnivores included.</p> 
<h3>Amy’s Tofu Pad Thai with Rice Noodles</h3>

<p>Skip takeout and heat up this <a href="https://thrivemarket.com/p/amys-tofu-pad-thai-with-rice-noodles"target="_blank">organic, gluten-free, and vegan pad thai</a>. Amy’s uses rice noodles, house-made tofu, julienned carrots, green onions, and baked cashews for maximum flavor. Shanice from Florida shares “Amy's is always a hit and the pad thai is no exception. If you're not a tofu eater or are concerned about flavor, I'd still recommend this.”</p> 
<h3>Deep Indian Kitchen Spinach Paneer and Rice</h3>

<p>Another takeout-inspired favorite, <a href="https://thrivemarket.com/p/deep-indian-kitchen-spinach-paneer-and-rice"target="_blank">Deep Indian Kitchen’s authentic recipe</a> is made from scratch using chopped spinach, ginger, garlic, spices, and homestyle cheese. Heather from Minnesota says “we loved this paneer frozen meal and tried it for an easy gluten-free lunch option!”</p> 
<h2>Perfect Frozen Pasta</h2>

<p>It’s pasta just the way you expect it, no boiling necessary. These comforting dishes are satisfying and simple, great for evenings when you don’t feel like cooking.</p> 
<h3>Rao’s Chicken Parmesan</h3>

<p><a href="https://thrivemarket.com/p/raos-homemade-chicken-parmesan-family-size"target="_blank">Made in a family size to serve everyone at the table</a>, Rao’s pick combines tender pasta with crispy breaded chicken, marinara sauce, and melted mozzarella. Bailey from Oklahoma sums it up perfectly, saying “it rivals some restaurants.”</p>  
<h3>Thrive Market Plant-Based Lasagna</h3>

<p>Comfort food, but make it plant-based. <a href="https://thrivemarket.com/p/thrive-market-plant-based-lasagna-with-beyond-meat"target="_blank">This dish</a> layers noodles with dairy-free mozzarella, marinara sauce, and Beyond Beef® for a satisfying meal that delivers 17g of protein per serving. Jacqueline from California thinks “it makes a warm, comforting and quick dinner for a busy weeknight. Will definitely be getting this again!</p> 
<h3>Amy’s Pesto Tortellini Bowl</h3>

<p>Tender pasta, creamy ricotta, and fresh pesto <a href="https://thrivemarket.com/p/amys-pesto-tortellini-bowl"target="_blank">might be the ultimate comfort food</a>. Caitlin from Pennsylvania enjoys it for a quick work lunch, and Valaree from Washington says it’s “a hearty portion for one person.”</p> 
<h2>Healthy Salad Ideas from Thrive Market</h2>

<p>While your frozen meal heats up, assemble one of these healthy salads to round out dinner.</p> 
<h3>Lemon-Fennel Sardine Salad</h3>

<p><a href="https://thrivemarket.com/blog/lemon-fennel-sardine-salad"target="_blank">This crisp and refreshing salad</a> uses a whole lemon for extra flavor and to contrast the richness of the sardines. (For even more canned fish recipes, <a href="https://thrivemarket.com/blog/how-to-use-canned-fish"target="_blank">check out this blog post</a>.)</p> 
<h3>Tomato and Olive Oil Salad</h3>

<p><a href="https://thrivemarket.com/blog/tomato-olive-oil-salad-recipe"target="_blank">It doesn’t get easier than this</a>. When heirloom tomatoes are in season, all you need to do is sprinkle the plate with flaky salt, a few thinly sliced shallots, and add a drizzle of <a href="https://thrivemarket.com/p/thrive-market-organic-extra-virgin-olive-oil"target="_blank">extra virgin olive oil</a>.</p>  
<h3>Wild Salmon Caesar Salad</h3>

<p><a href="https://thrivemarket.com/blog/wild-salmon-caesar-salad-recipe"target="_blank">We’re giving Caesar salad a twist</a> with marinated salmon instead of shredded chicken, plus an easy tahini dressing you can make in advance.</p> 

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