Whether you’re opting for Meatless Mondays once a week or enjoying a vegan diet year-round, everyone can use a little help in the kitchen. That’s why we stock a wide range of frozen meals that accommodate every diet, lifestyle, and preference, including vegetarian and plant-based dishes that are ready to fill you up on busy days or when you need a break from cooking. Browse our frozen aisle for your new favorite recipe—we know you’ll find one to order on repeat. 
Getting Enough Protein on a Vegetarian Diet

Almost everything that makes up your body (including your hair, skin, nails, tissues, and muscles) is in some way formed from a building block of proteins, which are made up of 20 different kinds of long-chain amino acids. In short, protein is an essential part of a healthy diet, assisting with things like building strong muscles, aiding in cell turnover, and healing wounds. While meat and seafood are rich sources of protein, there are plenty of plant-based options to keep you full too, including:

Tofu
Beans
Meat alternatives
Flax
Nuts
Quinoa
Top Vegetarian & Vegan Frozen Brands

Support your vegetarian or vegan lifestyle with top brands that make it easy to nix meat and dairy.
Tattooed Chef

Vibrant flavors and farm-to-table recipes make Tattooed Chef stand apart. Their sustainably sourced ingredients and plant-based recipes are beloved by all, and options like cauliflower mac and cheese or buddha bowls make it easy to see why. 
Deep Indian Kitchen

From samosas to spinach paneer—and even vegan options—Deep Indian Kitchen brings traditional recipes to your kitchen with dishes that are ready in minutes. Plus, proceeds help deliver school supplies to children in rural India. 
Evol

Evol has a reputation for making real food that tastes delicious, and it all starts with quality ingredients. Their recipes are free from artificial flavors and colors, and with an eye toward sustainability, the paper cartons and plastic bowls are recyclable. 
Best Vegetarian Frozen Meals

You won’t miss the meat when enjoying these 5-star vegetarian meals.
Tattooed Chef Cauliflower Mac and Cheese Bowl

Cauliflower florets, creamy cheddar sauce, and panko breadcrumbs? Yes, please! Not only is Tattooed Chef’s recipe big on cozy vibes, but it delivers 18g of protein per serving too. Dee from Louisiana says “if you like mac and cheese you need to try this.”
Evol Butternut Squash and Sage Ravioli

Simplify Italian night (or a fast lunch) with Evol’s vegetarian ravioli stuffed with roasted squash and ricotta cheese. The pasta is tossed with a sage and roasted garlic sauce, juicy tomatoes, and kale. Angela from Iowa says “the raviolis have the right amount of butternut squash in them” and Heidie from New York says this meal keeps her full after lunch. 
Deep Indian Kitchen Spinach Paneer and Rice

Deep Indian Kitchen makes their recipe from scratch using ginger, garlic, traditional spices, and plenty of chopped spinach, then adds turmeric rice to round out the dish. Karina from Utah says “my next Thrive Market box will for sure be including more of this!!!”
Must-Try Vegan Frozen Meals

Keep things interesting by adding these vegan frozen meals to your weekly rotation.
Amy’s Tofu Pad Thai with Rice Noodles

Bring your favorite street food home with Amy’s. This gluten-free and vegan dish features rice noodles, house-made tofu, and lots of vegetables like broccoli and carrots. Carly from Texas says “this is my favorite Amy's frozen meal.”
Thrive Market Plant-Based Shepherd’s Pie

Our comforting recipe starts with cooked carrots, peas, green lentils, and a rich gravy enhanced with Beyond Beef®. The vegan mashed potatoes are next-level, and you’ll enjoy 14g of protein too. Marsha from New York says “this is a deliciously satisfying meal that gives us the taste and texture of REAL mashed potatoes. It’s my new favorite frozen meal!”
Deep Indian Kitchen Plant-Based Chik’n Tikka Masala

If you haven’t experienced plant-based tikka masala before, now’s your chance. Deep Indian Kitchen brings authentic flavor with ground spices, a slow-simmered sauce, and vegan “chicken” pieces. Jessica from Vermont says it has “a nice balance of spice and Jade from Alabama calls it “a quick and satisfying meal.”
Plant-Based Recipe Ideas from Thrive Market

Up your veggie intake with vegan-friendly and vegetarian recipes that you’ll want to make on the regular.
Make-Ahead Plant-Based Grain Bowl

We love a grain bowl because you can prep all the components (like a pot of fluffy quinoa, edamame, roasted butternut squash, and a zippy lime-tahini sauce. When you’re ready to eat, just assemble and enjoy.
50 Healthy Vegetarian Recipes

Put veggies on the menu every day of the week with easy, extra-flavorful recipes like fig and goat cheese pasta, green spring rolls, and smoothie bowls to start your mornings right. 


Sticky Sesame Cauliflower Wings

We promise you won’t miss the meat when you taste these sticky cauliflower wings dreamed up by Shanika Graham-White of Orchids & Sweet Tea. Serve them as a BBQ side, or make it a meal with a bowl of rice and roasted broccoli.

<p>Whether you’re opting for Meatless Mondays once a week or enjoying a vegan diet year-round, everyone can use a little help in the kitchen. That’s why we stock a wide range of frozen meals that accommodate every diet, lifestyle, and preference, including vegetarian and plant-based dishes that are ready to fill you up on busy days or when you need a break from cooking. Browse our frozen aisle for your new favorite recipe—we know you’ll find one to order on repeat.</p> 
<h2>Getting Enough Protein on a Vegetarian Diet</h2>

<p>Almost everything that makes up your body (including your hair, skin, nails, tissues, and muscles) is in some way formed from a building block of proteins, which are made up of <a href="https://medlineplus.gov/ency/article/002467.htm"target="_blank">20 different kinds of long-chain amino acids</a>. In short, protein is an essential part of a healthy diet, <a href="https://thrivemarket.com/blog/high-protein-vegan-foods-you-should-try"target="_blank">assisting with things like</a> building strong muscles, aiding in cell turnover, and healing wounds. While meat and seafood are rich sources of protein, there are plenty of <a href="https://thrivemarket.com/blog/high-protein-vegan-foods-you-should-try"target="_blank">plant-based options</a> to keep you full too, including:</p><br><ul>

<li>Tofu</li>
<li>Beans</li>
<li><a href="https://thrivemarket.com/c/plant-based-meat"target="_blank">Meat alternatives</a></li>
<li>Flax</li>
<li>Nuts</li>
<li>Quinoa</li></ul>
<h2>Top Vegetarian & Vegan Frozen Brands</h2>

<p>Support your vegetarian or vegan lifestyle with top brands that make it easy to nix meat and dairy.</p>
<h3>Tattooed Chef</h3>

<p>Vibrant flavors and farm-to-table recipes make <a href="https://thrivemarket.com/brand/tattooed-chef"target="_blank">Tattooed Chef</a> stand apart. Their sustainably sourced ingredients and plant-based recipes are beloved by all, and options like cauliflower mac and cheese or buddha bowls make it easy to see why.</p> 
<h3>Deep Indian Kitchen</h3>

<p>From samosas to spinach paneer—and even vegan options—<a href="https://thrivemarket.com/brand/deep-indian-kitchen"target="_blank">Deep Indian Kitchen</a> brings traditional recipes to your kitchen with dishes that are ready in minutes. Plus, proceeds help deliver school supplies to children in rural India.</p> 
<h3>Evol</h3>

<p><a href="https://thrivemarket.com/brand/evol"target="_blank">Evol</a> has a reputation for making real food that tastes delicious, and it all starts with quality ingredients. Their recipes are free from artificial flavors and colors, and with an eye toward sustainability, the paper cartons and plastic bowls are recyclable.</p> 
<h2>Best Vegetarian Frozen Meals</h2>

<p>You won’t miss the meat when enjoying these 5-star vegetarian meals.</p>
<h3>Tattooed Chef Cauliflower Mac and Cheese Bowl</h3>

<p>Cauliflower florets, creamy cheddar sauce, and panko breadcrumbs? Yes, please! Not only is <a href="https://thrivemarket.com/p/tattooed-chef-cauliflower-mac-cheese-bowl"target="_blank">Tattooed Chef’s recipe</a> big on cozy vibes, but it delivers 18g of protein per serving too. Dee from Louisiana says “if you like mac and cheese you need to try this.”</p>
<h3>Evol Butternut Squash and Sage Ravioli</h3>

<p>Simplify Italian night (or a fast lunch) with <a href="https://thrivemarket.com/p/evol-butternut-squash-sage-ravioli"target="_blank">Evol’s vegetarian ravioli</a> stuffed with roasted squash and ricotta cheese. The pasta is tossed with a sage and roasted garlic sauce, juicy tomatoes, and kale. Angela from Iowa says “the raviolis have the right amount of butternut squash in them” and Heidie from New York says this meal keeps her full after lunch.</p> 
<h3>Deep Indian Kitchen Spinach Paneer and Rice</h3>

<p>Deep Indian Kitchen makes their recipe from scratch using ginger, garlic, traditional spices, and plenty of chopped spinach, then adds turmeric rice to round out the dish. Karina from Utah says “my next Thrive Market box will for sure be including more of this!!!”</p>
<h2>Must-Try Vegan Frozen Meals</h2>

<p>Keep things interesting by adding these vegan frozen meals to your weekly rotation.</p>
<h3>Amy’s Tofu Pad Thai with Rice Noodles</h3>

<p>Bring your favorite street food home with Amy’s. This <a href="https://thrivemarket.com/p/amys-tofu-pad-thai-with-rice-noodles"target="_blank">gluten-free and vegan dish</a> features rice noodles, house-made tofu, and lots of vegetables like broccoli and carrots. Carly from Texas says “this is my favorite Amy's frozen meal.”</p>
<h3>Thrive Market Plant-Based Shepherd’s Pie</h3>

<p><a href="https://thrivemarket.com/p/thrive-market-plant-based-shepherds-pie-with-beyond-meat"target="_blank">Our comforting recipe</a> starts with cooked carrots, peas, green lentils, and a rich gravy enhanced with Beyond Beef®. The vegan mashed potatoes are next-level, and you’ll enjoy 14g of protein too. Marsha from New York says “this is a deliciously satisfying meal that gives us the taste and texture of REAL mashed potatoes. It’s my new favorite frozen meal!”</p>
<h3>Deep Indian Kitchen Plant-Based Chik’n Tikka Masala</h3>

<p>If you haven’t experienced <a href="https://thrivemarket.com/p/deep-indian-kitchen-plant-based-chikn-tikka-masala-and-rice"target="_blank">plant-based tikka masala</a> before, now’s your chance. Deep Indian Kitchen brings authentic flavor with ground spices, a slow-simmered sauce, and vegan “chicken” pieces. Jessica from Vermont says it has “a nice balance of spice and Jade from Alabama calls it “a quick and satisfying meal.”</p>
<h2>Plant-Based Recipe Ideas from Thrive Market</h2>

<p>Up your veggie intake with vegan-friendly and vegetarian recipes that you’ll want to make on the regular.</p>
<h3>Make-Ahead Plant-Based Grain Bowl</h3>

<p>We love a <a href="https://thrivemarket.com/blog/plant-based-grain-bowl-lime-tahini-recipe"target="_blank">grain bowl</a> because you can prep all the components (like a pot of fluffy quinoa, edamame, roasted butternut squash, and a zippy lime-tahini sauce. When you’re ready to eat, just assemble and enjoy.</p>
<h3>50 Healthy Vegetarian Recipes</h3>

<p>Put veggies on the menu every day of the week with <a href="https://thrivemarket.com/blog/vegetarian-recipes"target="_blank">easy, extra-flavorful recipes</a> like fig and goat cheese pasta, green spring rolls, and smoothie bowls to start your mornings right.</p> 


<h3>Sticky Sesame Cauliflower Wings</h3>

<p>We promise you won’t miss the meat when you taste these <a href="https://thrivemarket.com/blog/sticky-sesame-cauliflower-wings-recipe"target="_blank">sticky cauliflower wings</a> dreamed up by <a href="https://www.instagram.com/orchidsnsweettea_/"target="_blank">Shanika Graham-White</a> of Orchids & Sweet Tea. Serve them as a BBQ side, or make it a meal with a bowl of rice and roasted broccoli.</p>

Buy vegetarian and vegan meals online at Thrive Market. Save time and money, and get the best healthy food delivered. Free shipping on most orders!

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