8 Habits to Support Healthy Aging

This article was written with help from AI and edited by Thrive Market’s talented team of human writers.

Aging is a natural process, but how we age largely depends on our lifestyle choices, which means that healthy habits can help maintain physical, mental, and emotional well-being as we grow older. By adopting these simple practices, you can enhance your quality of life and enjoy a longer, more fulfilling journey through the years.

1. Stay Physically Active

According to the National Institute on Aging, regular aerobic exercise is one of the most effective ways to maintain mobility and overall health. Moving in this way “requires the lungs to move more air and the heart to pump more blood and deliver it to the working muscles.” Over time, this will “help improve your endurance and the health of your lungs, heart, and circulatory system.” 

2. Maintain a Nutritious Diet

Eating a balanced diet rich in whole foods is essential for healthy aging. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. And don’t forget to stay hydrated by drinking plenty of water throughout the day. Need some inspiration? Here are some of our member-favorite electrolytes. Just add to a water bottle, shake, and sip. 

• LMNT Electrolyte Drink Mix, Variety Pack
• wellmade Sugar-Free Electrolyte Drink Mix
• GOODONYA Electrolyte & Mineral Powder

3. Prioritize Mental Well-Being

Keeping the mind active is just as important as maintaining physical health. Engage in lifelong learning through reading, puzzles, or learning new skills. Social interactions also contribute to cognitive health, so maintain relationships with family and friends, join clubs, or volunteer in the community.

4. Get Enough Quality Sleep

Adequate sleep is essential for cellular repair and overall well-being. Develop a consistent sleep routine by going to bed and waking up at the same time each day, and create a relaxing bedtime environment by reducing screen time before sleep.

5. Manage Stress Effectively

Practice stress-reducing techniques such as meditation, deep breathing, aromatherapy, or engaging in hobbies that bring joy. Mindfulness and gratitude practices can also help foster a positive mindset.

6. Regular Health Screenings and Preventive Care

Routine medical check-ups can help detect and manage health conditions early. Stay up to date on vaccinations, screenings for conditions like high cholesterol and osteoporosis, and follow your doctor’s recommendations for managing existing conditions.

7. Maintain Strong Social Connections

Loneliness and social isolation can negatively impact both mental and physical health. Build and maintain strong social ties by spending time with loved ones, joining social groups, or participating in activities that encourage interaction. Strong social networks can provide emotional support and enhance overall happiness.

8. Avoid Harmful Habits

Smoking, excessive alcohol consumption, and a sedentary lifestyle can accelerate aging and lead to chronic illnesses. If you smoke, seek support to quit. If you’re transitioning to drinking less alcohol (or are just looking for fun new beverages), these non-alcoholic sips are waiting. 

• Surely Non-Alcoholic Sparkling Red
• Ghia Non-Alcoholic Aperitif, Lime & Salt
• Gruvi Alcohol-Free Red Sangria

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before changing your diet or healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.