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More About: 'Health'

Are You Doing Keto Wrong? Dr. Steven Gundry Explains

With its strict rules about carb consumption, the ketogenic diet is not for the faint of heart (or lovers of bread and pasta). 

Four Sigmatic’s Herbalist Explains the Health Benefits of Functional Mushrooms

You can find them in coffee and chocolate, skincare and smoothies, tinctures and tonics (and even in your Netflix queue). We’re talking about mushrooms; these humble fungi have outgrown their predictable place in the produce aisle and become a full-fledged wellness obsession. 

Does Melatonin Help You Sleep? Plus 5 Other Natural Sleep Supplements

If you’re the type of person who tosses and turns just about every night, you may be searching for a magic pill to end your nighttime struggle. There are plenty of supplements that promise better sleep, but do they work? And more importantly, are they good for you? We spoke to Christina Kang, a Health ...

Pleasure is Essential to Wellbeing—Here’s How to Make Sure You’re Getting Enough

On a scale of one to 10, how pleasurable is your daily life?

11 High Blood Sugar Symptoms, Plus Tips for Boosting Metabolic Health

If the mention of blood sugar makes you think of an elderly relative pricking their finger with a glucose monitor, it’s a common connection to make. (In 2020, 26% of adults over 65 had diabetes.) But high blood sugar isn’t just a concern for diabetics. This wellness marker is important to monitor at every age, ...

For Sami Clarke, Fitness is About More Than Exercise

When we sat down with Instagram fitness pro and ISSA-certified personal trainer Sami Clarke, we figured we’d talk about working out and healthy meal prep. We didn’t fully expect to cover the mood-altering effects of spending time in nature, the transformational benefits of a daily meditation practice, and the lifelong journey to live in alignment ...

Sweeten to Taste: A Guide to Sugars and Alternative Sweeteners

There are lots of different types of sugars out there, and just as many sugar alternatives waiting to replace them. Whether you’re looking to cut out sugar entirely, scale back your sugar intake, or even to replace your tried-and-true sugar with a different type of sweetener (monkfruit, anyone?), we’ve assembled a handy guide to help ...

What Are Real Food Vitamins? We Asked An Expert

The supplement aisle can be a confusing place. With so many products to choose from and such a wide range of price points, it can be a challenge to figure out which supplements are the best for you: your unique needs, your dietary restrictions, your lifestyle, and your budget. 

Build a Sustainable Supplement Routine, Starting With These Three New Chapter Essentials

How important is sustainability when it comes to choosing your supplements? And with that in mind, how can you build a personalized supplement routine that’s not only good for you, but also better for the planet?  Brands like New Chapter deeply consider the environmental impact behind sourcing each of their products. We spoke to Charlotte ...

The HOP WTR Founders Want You to Have a Better Dry January

More and more people are realizing that in order to live the lives they really want to live, they need to cut back on alcohol—or even abstain entirely. 

How Moon Juice Founder Amanda Chantal Bacon Uses Adaptogens for Stress

Amanda Chantal Bacon knows a few things about stress.  The Moon Juice founder, who grew her business from a pocket-sized juice shop in Venice Beach, Los Angeles into a massively successful wellness brand, built her reputation around combatting mind and body stress through holistic practices.  Suffering from an autoimmune condition (and the frustrations that go ...

How to Improve Digestion with Erica Zellner of Parsley Health

The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert.  “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...

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