More About: 'Health'
Tired All The Time? You Could Be Deficient in This Mineral
There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?)
What is Sea Moss, and What is It Good For?
You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”. So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...
What Is SIBO?
Stomach trouble is no fun. From an indulgent restaurant meal to traveling across time zones, our digestive systems are often put to the test. While it’s perfectly normal to experience digestive upset now and again, persistent and uncomfortable symptoms may be alerting you to something more chronic like SIBO. While often a complication of stomach ...
Get Motivated with 3 Practical Fitness Tips from Trainer Sydney Miller
No days off. Rise and grind. When it comes to fitness, there’s no shortage of motivational one-liners. But a catchy slogan can’t actually get up and do the workout for you. And when you’re juggling work or school obligations and your personal life, some days it just feels like an impossible task.
13 Hydration FAQs, Answered by an Expert
Summer is here and for many people, that means spending more time outside in the sun. Whether you’re hitting the trail, hanging at a backyard gathering, or soaking up the sun at the beach, one of the most important things to remember—in the summer and all seasons—is to stay hydrated.
63 Foods to Eat on a Low-Carb, High-Protein Diet
Just because you’re eating a low-carb, high-protein diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for low-carb, high-protein eating is to plan your meals in advance. Keeping a go-to high-protein, low-carb food list handy and a stocked pantry and fridge filled ...
The Root of the Problem: 9 Medicinal Roots For What Ails You
When we think of medicine today, much of it is synthetic and man-made. Thousands of years ago, however, medicine relied heavily on natural substances like herbs and roots.
On Birth Control? 8 Ways to Fix Hormonal Imbalance
Popping those tiny birth control pills every day usually goes one way or another for women—it either clicks and makes you feel like you’re on hormonal cruise control, or (let’s be real) it turns you into an emotional and physical wreck. Choosing the right birth control method is a personal choice for everyone, and there ...
Four Sigmatic’s Herbalist Explains the Health Benefits of Functional Mushrooms
You can find them in coffee and chocolate, skincare and smoothies, tinctures and tonics (and even in your Netflix queue). We’re talking about mushrooms; these humble fungi have outgrown their predictable place in the produce aisle and become a full-fledged wellness obsession.
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