Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
Your body has temporary physical reactions to cold—goosebumps, chattering teeth, maybe a jolt of adrenaline from the sudden chill—but did you know that cold may also have more long-lasting health benefits? That’s the idea behind cryotherapy, a popular wellness practice that involves using extreme cold to help treat depression, chronic pain, fatigue, and other ailments. ...
When your job involves developing healthy and affordable food and wellness products for Thrive Market Goods and finding the best organic and sustainable brands to add to the Thrive Market catalog, it’s only natural that you would become a wealth of information about the latest food and wellness trends. That’s exactly why, when we wanted ...
There’s a lot to look forward to about the holiday season: traveling to see loved ones, enjoying your favorite traditional foods, and parties galore. What’s not so fun? That run-down feeling you get after several straight weeks of late nights, free-flowing drinks, and rich meals.
It’s a common icebreaker: If you could only eat one food for the rest of your life, what would it be?
Trying to cut back on sugar, but not ready to give up sweets entirely? There are lots of alternative sweeteners on the market, from stevia and monk fruit to honey and agave. Each comes with their own set of pros and cons.
There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?)
You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”. So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...
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