More About: 'Health'

But Are You Thriving? Episode 6 Recap: Biohacking Family Wellness with Katie Wells

Biohacking involves “hacking” your body’s biology with nutritional changes, supplements, and other lifestyle adjustments in order to improve brain health, sleep, and other functions. It may seem like an individual practice, but for Katie Wells (also known as the “Wellness Mama”), biohacking is beneficial for both your own health and your family’s greater wellbeing.  Katie ...

Cottage Cheese is Back—Here’s How to Eat It

When you think about cottage cheese, what comes to mind? For some, it may read as a ‘90s fad diet food; for others, it’s a culturally significant staple snack.  This savory, slightly tart dairy product is certainly unique: made from curdled milk, it has a texture unlike just about any other food. And while it ...

But Are You Thriving? Episode 4 Recap: Making Peace with the Past with Melissa Urban

If you’ve ever tried the Whole30, you’ve benefited from the fruits of Melissa Urban’s labors. The co-founder of this mega-popular 30-day eating plan is regarded as a nutrition expert, but her health journey wasn’t always a straight and narrow one.  In this episode of But Are You Thriving?, Thrive Market co-founder Nick Green speaks to ...

Here’s How to (Safely) Get the Health Benefits of Sunlight

There’s a reason why the warmth of the sun on your skin feels so good, why the first rays of sunlight peeking in through your bedroom window help you to feel awake, and why a dreary, rainy day may leave you feeling like something is a bit off.  Sunlight, in moderation, is essential for human ...

How to Practice Cycle Syncing: Align Your Diet and Exercise With Your Menstrual Cycle

The menstrual cycle is much more nuanced than just “menstruating” or “not menstruating.” It involves waves of hormonal shifts throughout the entire 28(ish) days that affect your mood, your energy levels, your appetite, and much more.  Enter “cycle syncing”, a concept referring to eating, exercising and resting in response to where you are in your ...

Celebrate B Corp Month With These Products from Thrive Market

Becoming a B Corporation (or a “B Corp”) is one of the highest certifications a business can receive to back up their efforts toward environmental and social responsibility. B Corps are the leaders in their respective industries; the companies that walk the walk, so to speak, when it comes to ingredient transparency, ethical sourcing, and ...

Types of Eggs: How to Read the Terms on Your Carton

Whether you like them runny and over-easy or soft-scrambled with a sprinkle of chives on top, the best eggs are the ones that come from happy, healthy chickens. When you’re choosing a carton at the grocery store, however, it may feel like all those marketing terms are competing with one another (and creating a confusing ...

What is Lion’s Mane? All the Benefits of This Mega-Popular Mushroom

By now, you’ve likely heard the phrase “functional mushrooms”. The name implies that mushrooms are more beneficial than the mushrooms you toss in your stir-fry or salad—but what, exactly, are they doing for you?  If you want to understand functional mushrooms, the lion’s mane mushroom is a good place to start. Lion’s mane is one ...

A1 vs. A2 Milk: What’s the Difference?

In 2023, our team of experts predicted that real dairy is on its way back. A growing number of health-conscious milk drinkers favor genuine dairy over alternative milks as a nutrient-dense whole food, but they don’t just pick up a gallon of 2% at the grocery store. Instead, they’re concerned with things like dairy’s environmental ...

What are Inflammatory Foods? Signs, Symptoms and Swaps

Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track. 

What is Cryotherapy? The Benefits, History & Risks Behind the Wellness Craze

Your body has temporary physical reactions to cold—goosebumps, chattering teeth, maybe a jolt of adrenaline from the sudden chill—but did you know that cold may also have more long-lasting health benefits? That’s the idea behind cryotherapy, a popular wellness practice that involves using extreme cold to help treat depression, chronic pain, fatigue, and other ailments.  ...

Trade the New Year’s Diet for These 3 Healthy Tips

Eating healthier is a popular New Year’s resolution, but “healthier” leaves a lot of room for interpretation. Does it mean low-carb, high fat? Eating nothing but plants? Or nothing but meat?

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