For mother-son duo Maria Shriver and Patrick Schwarzenegger, brain health isn’t just a fleeting wellness trend. Shriver’s father was diagnosed with Alzheimer’s disease in 2003, and in her unwavering dedication to reduce the incidence of the disease, she went on a journey to de-stigmatize the topic, inspire others to proactively care for their minds, and ...
This article is part of our Ask a Health Coach series, which focuses on answering common health and nutrition questions from our community. Because we know that meeting one-on-one with a health coach may not be accessible to all people, we tapped Lily Harris, certified Holistic Nutrition Practitioner and friend of Thrive Market, to learn ...
In many ways, there’s never been a better time to cut ties with alcohol. Challenges like Sober October and Dry January are more popular than ever (one study reported that 15% of American adults participated in 2023), and beverage aisles are filled with mocktails and zero-proof beverages that allow people to imbibe without the booze. ...
It adds a perfect crust to a grilled steak, a sprinkle of flavor on top of popcorn, and even subtly enhances the sweetness of chocolate chip cookies. Salt is the one ingredient that is an essential in nearly every dish you could dream up, but it’s also often misunderstood. Is salt good for you? How ...
The folks behind Floradix have been using traditional herbal knowledge and modern scientific expertise for generations to provide convenient, safe, and effective herbal products to help people live healthier lives. Their liquid iron supplements are tried-and-true remedies made with the belief that nature provides what is needed to heal our bodies, minds, and spirits. We ...
Aptly named “fire cider” is a tonic loaded with aromatics, herbs, citrus fruits, and spices that, when combined, create a supremely spicy, warming flavor. They also serve a more important purpose: Each ingredient in fire cider has immune-boosting properties, so when served in the form of a very concentrated tonic, they make a supportive addition ...
There’s nothing more important to parents than the health and nutrition of their babies. From the formula they drink when they’re an infant to the snacks they eat when they’re a toddler, you likely do quite a bit of research to make sure you’re only choosing the very healthiest baby foods. How and when you ...
The easiest way to get through the winter is to accept that we are a part of it. Come November 5th, we lose an hour as we transition away from daylight saving time. The time change, signaling the transition from autumn to winter, is notorious for throwing many of us off-balance, and this fatigue only ...
Adaptogenic herbs, a classification of herbs that help the body adapt and thrive under various stressors, have become sought-after among those seeking natural solutions to things like stress, digestive ailments, and trouble sleeping. These herbs have been used for centuries in traditional wellness practices worldwide, including traditional Chinese medicine, ayurveda (the traditional wellness practice of ...
September is a month of transition: from long, lazy summer afternoons to early mornings, commutes, and carpools, packing lunches and even-more-packed schedules. This month, our team members are transitioning into fall by getting the kids ready for school and getting themselves ready for a return to routine — and they’re sharing the products they rely ...
Dr. Erin Stokes has seen a lot of health conditions during her time as a Naturopathic Doctor and Medical Director for MegaFood, but she’s fostered a particular interest in one: iron deficiency in women. “It is the most common nutrient deficiency in the world,” Dr. Stokes shares. But despite its prevalence, the symptoms of iron ...
Not so long ago, many people feared eating fats. “Healthy fats” weren’t yet a coveted nutritional powerhouse — and in fact, you’d be more likely to seek out “low-fat” and even “fat-free” labels on foods in an effort to eat well. Today, we know that fats are essential for optimal health, and in the wide ...
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