What’s 3 pounds, runs on 20 watts of electricity, and sets humans apart from other animals? The brain. Science is still unearthing all the intricate ways this essential organ functions, but one thing is certain: keeping your brain fit as you age may benefit your longevity and overall health. In addition to the suggestions below, supplements are one way to support your brain, and ThriveMarket.com is stocked with all the essentials.

How to Support Brain Health

These four tips for supporting brain health from The Mayo Clinic are a great place to start (and easy to incorporate into your daily routine).

Exercise regularly: Exercise increases blood flow to the brain, so get moving. Multiple research studies have also shown that when you’re physically active, you’re less likely to experience a decline in your mental function.
Prioritize sleep: While more research is needed, studies suggest that sleep helps clear abnormal proteins in your brain and consolidates memories, so don’t skimp on the 7-9 hours you need each night.
Enjoy a Mediterranean diet: This diet focuses on plant-based foods, whole grains, fish, and healthy fats, and studies show that people who eat this way are less likely to have Alzheimer's disease.
Stay mentally active: Keep your brain fit by engaging in stimulating activities like playing cards, doing crossword puzzles, putting a puzzle together, or even learning a new language.

Top Brain & Memory Brands

If you’re looking to add supplements into your brain-boosting strategy, these brands have what you need.

Nordic Naturals

To formulate its non-GMO supplements, Nordic Naturals sources fish from clean waters and Friend of the Sea Certified fisheries, then bottles each batch in an oxygen-free, nitrogen-rich facility.

Nordic Naturals Ultimate Omega

In a pleasing lemon flavor, this concentrated supplement delivers omega-3’s, which may support healthy glucose levels and your body’s ability to respond to stress.

MaryRuth Organics

Founder MaryRuth Ghiyam wanted to develop the most wholesome liquid multivitamin that everyone in the family could take. Today, her trusted brand offers organic supplements ranging from gummies to probiotics, all made with care from exceptional ingredients.

Methyl B12 Spray, Berry

This easy-to-use spray is made with methylcobalamin, known for its superior bioavailability to synthetic forms of the vitamin. Thrive Market member Gina from California says “This spray is my favorite B12 supplement that I've tried—it's easy to use, effective and has a pleasant taste.”

wellmade by Thrive Market

Our supplements are produced in FDA-regulated facilities that practice current Good Manufacturing Practices (cGMP), the gold standard for quality and safety. Before hitting shelves, each formula is always thoroughly tested for potency and purity.

Thrive Market Organic MCT Oil

Made using ethically sourced coconuts from Singapore, this odorless and flavorless liquid can be added to salad dressings, coffee, and smoothies for a dose of medium chain triglycerides throughout the day.

Thrive Market’s Best Brain Health Tips

From detoxing your brain to boosting it with a favorite dessert, don’t miss our must-read blog posts.

What Is Fish Oil?

It’s a beneficial supplement known for its concentrated dose of omega-3 fatty acids and antioxidants, but what exactly is fish oil? This video breaks it down.

This Book Can Help Detox Your Brain

Authored by Dr. David Perlmutter, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, offers science-backed strategies to support your brain. “Your lifestyle choices are fundamentally important to determining the destiny of your brain,” he says.

Can Chocolate Support Your Brain?

Good news, chocolate lovers. An Australian study found that eating chocolate weekly may boost cognitive function and brain health, including memory and focus.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.