More About: 'Well-being'
Get Motivated with 3 Practical Fitness Tips from Trainer Sydney Miller
No days off. Rise and grind. When it comes to fitness, there’s no shortage of motivational one-liners. But a catchy slogan can’t actually get up and do the workout for you. And when you’re juggling work or school obligations and your personal life, some days it just feels like an impossible task.
How to Determine Your Skin Type to Create the Ideal Skincare Routine
A good skincare routine is key to preventing breakouts, keeping wrinkles at bay, shielding yourself from harmful UV rays, and simply keeping your face smooth and hydrated. But all skincare products aren’t interchangeable — and they’re certainly not for everyone. That’s where your skin type comes in: understanding the type of skin you have helps ...
11 High Blood Sugar Symptoms, Plus Tips for Boosting Metabolic Health
If the mention of blood sugar makes you think of an elderly relative pricking their finger with a glucose monitor, it’s a common connection to make. (In 2020, 26% of adults over 65 had diabetes.) But high blood sugar isn’t just a concern for diabetics. This wellness marker is important to monitor at every age, ...
Golde Founder Trinity Mouzon Wofford is Helping Create a More Inclusive Wellness Industry
Ask most people, and they’ll likely agree that health and well-being are basic rights that everyone deserves. As an industry, though, “wellness” is not nearly as inclusive. The commodification of wellness has created a sort of exclusive club that requires a certain level of wealth and privilege to enter, often to the detriment of people ...
How to Improve Digestion with Erica Zellner of Parsley Health
The last thing anyone wants to worry about during the holidays is moderation—including, believe it or not, a certified health coach and gut health expert. “The holidays are a time to really enjoy some delicious foods and time with friends and family,” says Erica Zellner, MS, CNS, LDN, and Senior Health Coach at Parsley Health, ...
Coping With Burnout: Create a Mental Health Toolkit for Times of Stress
If you’re feeling overwhelmed, frustrated, and generally burnt out lately, you’re not alone. It would be nearly impossible to not feel burnt out by some area of your life after the past year: a global pandemic, a sudden switch to remote learning or working (or some combination of the two), financial uncertainty, perhaps an overcrowded ...
Everything You Need to Know About Adaptogens
Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (predators, famines, or the like). So while the sources of tension and fear have changed over time, the existence of stress—and the ...
To Foy’s Moose and Yon Haile, CBD’s Benefits Extend Beyond the Body
From pain relief to stress management, by now, you likely know all about the purported benefits of CBD. The naturally occurring cannabidiol created a multi-billion dollar industry, found in everything from lattes to bath bombs. But despite the seemingly overnight explosion of the CBD industry—which took a long-illegal substance and turned it into a wellness ...
A Natural Foods Expert on Thrive Market’s High Ingredient Standards
You can browse 5,000 innovative, health-conscious products on Thrive Market’s digital shelves. There are decadent chocolate bars with no added sugar, mac and cheese made from plants instead of dairy, and clean drinking water that comes from rain clouds.
The 5 Things Giada De Laurentiis Does Daily to Stay Balanced
Most people know Giada De Laurentiis for her indulgent Italian dishes—which she’s been preparing on TV screens for decades—and maybe also the charming way she has of peppering her speech with Italian pronunciations. (Mozzarella has a particularly delightful way of rolling off her tongue.)
Your Guide to Women’s Health at Every Stage
“Healthy” looks and feels a little different to everyone, and women’s health is no exception. Women and people with cycles have varying needs when it comes to issues like their reproductive health, sexual wellbeing, and nutrition. Since May is Women’s Health Month, we’ve identified some of the most common questions and concerns that many women ...
What’s Really in Your Supplements?
Are you a supplements skeptic? We don’t blame you. They’re supposed to make you feel better and live healthier—but when it comes to regulating vitamins and supplements, the rules are all over the map.
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