If You Haven’t Heard of Calmfulness, It Might Be What’s Missing in Your Life

If You Haven’t Heard of Calmfulness, It Might Be What’s Missing in Your Life

Raise your hand if you could use an extra dose of “calmfulness” in your day. We didn’t make this word up, promise. Calmfulness—a non-stressed and positive approach to life—was coined by wellness co...

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Meet Your Brain’s New Best Friend—3 Reasons to Try BrainGear

Meet Your Brain’s New Best Friend—3 Reasons to Try BrainGear

We do lots of things to care for our bodies, like getting enough sleep, slathering on sunscreen, and squeezing in an exercise class. But what about our brains? Our hectic lives keep this essential ...

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Whitney Port Joins Company That Helps Moms Feel Happy and Healthy During Pregnancy

Whitney Port Joins Company That Helps Moms Feel Happy and Healthy During Pregnancy

You probably know Whitney Port as a fashion designer, television personality, and lifestyle expert, but in February 2017, she announced that she’ll be assuming a new role—she’s going to be a mom! S...

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Breathe In, Breathe Out: Try This DIY Desk Diffuser For An Instant Recharge

Breathe In, Breathe Out: Try This DIY Desk Diffuser For An Instant Recharge

Relaxation seems to be a much sought-after, infrequently experienced state in our modern lives, but it can be as simple as taking a deep breath. Especially if that breath happens to occur within cl...

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Healthy Pantry, Healthy Start: 3 Tips for Staying Motivated When You’re Trying to Change Your Life

Healthy Pantry, Healthy Start: 3 Tips for Staying Motivated When You’re Trying to Change Your Life

Have you ever overhauled your pantry, started a new exercise routine, or tried meditating every day? Change is hard, and staying motivated when you’re making big lifestyle shifts can be one of the ...

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Healthy Pantry, Healthy Start: How One Thrive Market Member Is Making Over Her Pantry (and Her Life)

Healthy Pantry, Healthy Start: How One Thrive Market Member Is Making Over Her Pantry (and Her Life)

The last time you met Melissa, she shared how Thrive Market is helping make it easier to get healthy food delivered to her door through the Thrive Gives program. Now Melissa is ready to make some e...

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Nutrition Expert Robb Wolf on Why You Don't Need a 'Healthy' Relationship With Food

Nutrition Expert Robb Wolf on Why You Don't Need a 'Healthy' Relationship With Food

Sometimes folky bits of advice and wisdom just feel right. “What goes up must come down” is a good one. But occasionally, quaint observations that seem accurate at first blush end up not only being...

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Everything You Need to Know About Adaptogens

Everything You Need to Know About Adaptogens

Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (pre...

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Healthy Lunch Ideas for Work

Healthy Lunch Ideas for Work

Packing a lunch can make a big difference in your health. Here's how to make it easy!

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Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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Post-Holiday Detox

Post-Holiday Detox

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year's Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—...

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‘Tis the Season to Give … Good Food! 3 Ways to Fill Hearts and Bellies This Holiday

‘Tis the Season to Give … Good Food! 3 Ways to Fill Hearts and Bellies This Holiday

Most of us agree on what the holidays are truly about: spending time with family and friends, showing appreciation for people we love, and giving to those in need.

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Gluten-Free Olive Oil Cake Recipe
FOOD

Gluten-Free Olive Oil Cake Recipe

There are three really great things about this olive oil cake. First, economy—save for a couple of easy-to-find fresh ingredients like OJ and rosemary, it’s a pretty pantry-friendly baking project....

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Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating
LIVING

Whole30 Experts Share 5 Tips for First Trimester Pregnancy Eating

Pregnant? Congrats! Feeling a little sick? We hear you (and some of our editors have been there, too). That’s why we checked in with Whole30 Healthy Mama, Happy Baby’s Stephanie Greunke, a register...

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