Relaxation seems to be a much sought-after, infrequently experienced state in our modern lives, but it can be as simple as taking a deep breath. Especially if that breath happens to occur within cl...

Have you ever overhauled your pantry, started a new exercise routine, or tried meditating every day? Change is hard, and staying motivated when you’re making big lifestyle shifts can be one of the ...

The last time you met Melissa, she shared how Thrive Market is helping make it easier to get healthy food delivered to her door through the Thrive Gives program. Now Melissa is ready to make some e...

Sometimes folky bits of advice and wisdom just feel right. “What goes up must come down” is a good one. But occasionally, quaint observations that seem accurate at first blush end up not only being...

Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (pre...

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year's Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—...

Most of us agree on what the holidays are truly about: spending time with family and friends, showing appreciation for people we love, and giving to those in need.

Gathering around the holiday table with family is always a bit tense, but lingering strain from a particularly divisive election has the potential to make this year’s Thanksgiving even more of a ti...

Willy Wonka may have passed on to the land of marshmallow-filled clouds and chocolate rivers (RIP Gene Wilder), but we could soon have his most famous creation in our hands: the Three-Course Dinner...

The first time you hold your new bundle of joy, so many emotions come tumbling out: sheer joy, overwhelming awe, all-consuming love.

You don’t need a fancy mat, special clothing, or an expensive gym membership to get into yoga. That’s the beauty of the discipline—you can practice it anywhere, anytime.