Turkey Jerky vs Beef Jerky

This article was written with help from AI and edited by Thrive Market’s talented team of human writers.

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Jerky is a beloved snack for those who enjoy a portable, protein-packed option. While beef jerky has long been a staple, turkey jerky has grown in popularity as a lighter alternative. But what exactly sets these two types of jerky apart? Let’s explore the key differences in taste, nutrition, texture, and more.

Flavor Profiles of Jerky

The most noticeable difference between turkey jerky and beef jerky lies in their flavor. Beef jerky has a robust, savory taste that’s often described as hearty or rich. This bold flavor is ideal for traditionalists who enjoy the classic meaty taste.

Turkey jerky, on the other hand, has a milder, slightly sweeter flavor. It’s less intense than beef, making it a good choice for those who prefer a lighter, more delicate flavor. Additionally, turkey jerky is more adaptable to unique seasoning blends, such as honey, maple, or fruit-based marinades.

Nutritional Differences Between Turkey Jerky and Beef Jerky

For health-conscious consumers, turkey jerky is often seen as the more wholesome option. Here’s a breakdown of their typical nutritional profiles:

• Calories and Fat: Turkey jerky is generally lower in calories and fat compared to beef jerky. For comparison, one Thrive Market Turkey Stick contains 70 calories and 4g fat, while one Thrive Market Grass-Fed Beef Stick contains 100 calories and 7g fat.
• Protein: Both types deliver protein, but beef jerky slightly edges out turkey jerky. Thrive Market’s turkey stick contains 8g protein, while Thrive Market’s beef stick contains 9g protein.

Texture and Chewiness in Jerky

Texture is another significant difference. Beef jerky is typically firmer and chewier, which some consumers enjoy for the hearty experience it provides. Turkey jerky, being made from a leaner meat, tends to be softer and less dense. This difference makes turkey jerky easier to chew and more appealing for those who prefer a tender snack.

How Jerky Works for Different Dietary Preferences

Turkey jerky is often marketed to those with specific dietary needs. It’s a common choice for people who are looking to limit fat, calories or cholesterol. It’s also a popular option for individuals avoiding red meat for health or personal reasons. Beef jerky, however, remains a go-to for keto followers due to its slightly higher fat and protein content.

Which Should You Choose?

Ultimately, the choice between turkey jerky and beef jerky comes down to personal preferences and dietary needs. If you’re looking for a classic, robust flavor, beef jerky might be your best bet. If you’re aiming for a lighter, more wholesome snack, turkey jerky is a fantastic alternative. Both options offer the convenience and satisfaction of a flavorful protein snack that fits into a variety of lifestyles. Whether you’re hiking, traveling, or just looking for a quick bite, jerky in any form can be a delicious and practical solution.

Best Jerky on ThriveMarket.com

You don’t have to choose just one—take your pick from these popular turkey jerky and beef jerky options.

Beef Jerky

• Country Archer Grass-Fed Beef Jerky: Hand-crafted in small batches using grass-fed beef.
• Thrive Market Grass-Fed Beef Sticks: Classic flavor from 100% grass-fed & -finished, humanely raised beef.
• Ayoba Grass-Fed Biltong: A South African protein snack with exceptional flavor and a uniquely delicious texture.
• Think Grass-Fed Beef Jerky, Sesame Teriyaki: Thrive Market member Chelsea from North Carolina says “I’ve never liked beef jerky more than this one!”

Turkey Jerky

• Snack Mates Turkey Sticks: Portable protein infused with sea salt and honey. Thrive Market member Donna from New York says “I keep these at work for when I need some protein to hold me over.”
• Thrive Market Free-Range Turkey Sticks: Made from free-range, humanely raised turkey and seasoned with robust spices.
• Righteous Felon Turkey Jerky, Fowl Capone: Sweet-yet-spicy flavor from apple cider vinegar and tamari.