This article was written with help from AI and edited by Thrive Market’s talented team of human writers.
Love them or hate them, there’s no denying the versatility of Brussels sprouts. When cooked properly, Brussels sprouts reveal a nutty, slightly sweet flavor with a tender-crisp texture that can elevate any meal. Whether you’re a seasoned fan or a first-time taster, this guide will help you unlock the full potential of this underrated vegetable.
How to Cook Brussels Sprouts
Follow these tips for the right texture every time.
Choosing the Right Brussels Sprouts
When shopping for Brussels sprouts, look for:
- Bright green color without yellowing or browning
- Firm and compact sprouts with tightly closed leaves
- Uniform sizes for even cooking
Smaller sprouts tend to have a sweeter flavor, while larger ones may be more robust. Avoid any that are soft or have an unpleasant odor.
Prepping Brussels Sprouts
Proper preparation is essential for even cooking:
- Rinse the sprouts under cold water to remove any dirt or debris.
- Trim the stem ends slightly without cutting too much to keep the leaves intact.
- Peel away any damaged or discolored outer leaves.
- Optionally, slice larger sprouts in half or quarters for more even cooking.
Brussels Sprouts Cooking Methods
Brussels sprouts can be cooked in a variety of ways, depending on your taste preferences and the dish you’re preparing. Here are some popular methods:
Roasted Brussels Sprouts
- Why roast? Roasting brings out the natural sweetness and adds a crispy, caramelized texture.
- How to:
- Preheat your oven to 400°F (200°C).
- Toss trimmed sprouts with olive oil, sea salt, pepper, and optional seasonings like garlic powder or paprika.
- Spread them out in a single layer on a baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through for even browning.
Sautéed Brussels Sprouts
- Why sauté? This method allows for a quick cook and flavorful results.
- How to:
- Heat a large skillet over medium heat and add a generous amount of oil or butter.
- Add the sprouts in a single layer, cut side down if halved.
- Cook for 5-7 minutes without stirring until golden brown, then toss and cook for an additional 3-4 minutes.
- Season with salt, pepper, and a splash of lemon juice for brightness.
Steamed Brussels Sprouts
- Why steam? Steaming preserves nutrients and gives a tender texture.
- How to:
- Place sprouts in a steamer basket over boiling water.
- Cover and steam for 5-8 minutes until fork-tender.
- Season with butter, salt, and a sprinkle of nutmeg for a classic flavor.
Air Fried Brussels Sprouts
- Why air fry? For a more wholesome take on crispy Brussels sprouts.
- How to:
- Toss sprouts with a light coating of oil and your favorite seasoning.
- Place them in the air fryer basket in a single layer.
- Cook at 375°F (190°C) for 15-18 minutes, shaking the basket halfway through.
Enhancing the Flavor of Brussels Sprouts
Brussels sprouts pair beautifully with a variety of ingredients. Consider these ideas:
- Toppings: Toasted nuts, dried cranberries, or grated Parmesan cheese.
- Sauces: Balsamic glaze, honey mustard, or a squeeze of fresh lemon.
- Add-Ins: Bacon, garlic, shallots, or caramelized onions.
Common Mistakes to Avoid When Cooking Brussels Sprouts
- Overcooking: This leads to mushy sprouts and an unpleasant sulfuric smell. Aim for a tender-crisp texture.
- Under-seasoning: Don’t skimp on seasoning; Brussels sprouts benefit from bold flavors.
- Crowding the pan: Whether roasting or sautéing, give the sprouts space for even cooking.
Common Questions About Brussels Sprouts
What Is the Nutritional Content of Brussels Sprouts ?
Brussels sprouts are part of the cruciferous vegetable family, which includes broccoli, kale, and cauliflower. A 100g serving of raw Brussels sprouts includes:
- Dietary fiber: 4.8g
- Protein: 3.98g
- Potassium: 477mg
- Calcium: 39mg
Brussels or Brussel? The European History of Brussels Sprouts
Brussels sprouts are named after the city of Brussels, the capital of Belgium, because they are believed to have been widely cultivated in the region as early as the 13th century. The crop became particularly popular in the area during the late Middle Ages. The name is typically styled as “Brussels sprouts” with an “s” at the end of “Brussels,” reflecting its origin.
Easy Brussels Sprout Recipes From Thrive Market
Add more veggies to your plate with these tasty recipes.
This simple snack tosses Brussels sprout leaves with olive oil, apple cider vinegar, and salt, then roasted until crispy. Perfect for fans of kale chips.
Roasted in garlic-infused ghee and topped with lemon juice, parmesan, and chopped dates, this blend of savory and sweet flavors is ideal as a side dish or appetizer.
A festive dish combining the savory flavor of prosciutto with the tartness of cherries and the crunch of hazelnuts.
Finish your holiday table with this light salad tossed with salty cheese, bright lemon zest, and refreshing mint.
Brussels sprouts and radicchio add crunch to this slaw drizzled with a tangy apple dressing.