Create Nation

Empower Yourself with Creation Nation – Power to the People who create their own protein & energy bars with our easy no-bake mixes. United We Stand for personalized, fresh, delicious bars! No Longer We Fall for stale, baked, and full of sugar (or things we can’t pronounce). Founder & CEO, Karen Nation, is a certified sports nutrition specialist who enjoys teaching others how to make food choices that support their highest health & fitness goals. Her passion for food as medicine has been growing since childhood when Karen naturally developed the joy of "hacking a snack". From food sensitivities and frustration over poor choices in the marketplace came a massive necessity & motivation to create delicious nutritious bars at home, and never feel disappointed, deprived, or compromised again! Karen set out to create a tool that makes it EASY & FUN for everyone to make their own healthier bars too. A DIY Protein Bar Revolution! See More

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What’s for Dinner? 1 in 6 Americans Can’t Answer This Question—Here’s How You Can Help
LIVING

What’s for Dinner? 1 in 6 Americans Can’t Answer This Question—Here’s How You Can Help

Our body rarely shies away from letting us know when it’s hungry. Rumblings arrive as we wake each morning, signaling it’s time for breakfast. In the middle of a meeting nearing the lunch hour, our...

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The 5 Key Components of the Ultimate Cheese and Charcuterie Board
FOOD

The 5 Key Components of the Ultimate Cheese and Charcuterie Board

There’s something so simple, so elegant, and so gourmet about a charcuterie and cheese board.

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Olive Oil Chocolate Chip Cookies Recipe
FOOD

Olive Oil Chocolate Chip Cookies Recipe

We're always looking for new ways to enjoy chocolate chip cookies. Is any dessert more universally satisfying? Past variations have included milk-and-cookie shots and this skillet cookie—but right...

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