Create Nation

Empower Yourself with Creation Nation – Power to the People who create their own protein & energy bars with our easy no-bake mixes. United We Stand for personalized, fresh, delicious bars! No Longer We Fall for stale, baked, and full of sugar (or things we can’t pronounce). Founder & CEO, Karen Nation, is a certified sports nutrition specialist who enjoys teaching others how to make food choices that support their highest health & fitness goals. Her passion for food as medicine has been growing since childhood when Karen naturally developed the joy of "hacking a snack". From food sensitivities and frustration over poor choices in the marketplace came a massive necessity & motivation to create delicious nutritious bars at home, and never feel disappointed, deprived, or compromised again! Karen set out to create a tool that makes it EASY & FUN for everyone to make their own healthier bars too. A DIY Protein Bar Revolution! See More

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FOOD

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FOOD

Dragon Fruit Smoothie Bowl Recipe

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FOOD

Olive Oil Chocolate Chip Cookies Recipe

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