Create Nation

Empower Yourself with Creation Nation – Power to the People who create their own protein & energy bars with our easy no-bake mixes. United We Stand for personalized, fresh, delicious bars! No Longer We Fall for stale, baked, and full of sugar (or things we can’t pronounce). Founder & CEO, Karen Nation, is a certified sports nutrition specialist who enjoys teaching others how to make food choices that support their highest health & fitness goals. Her passion for food as medicine has been growing since childhood when Karen naturally developed the joy of "hacking a snack". From food sensitivities and frustration over poor choices in the marketplace came a massive necessity & motivation to create delicious nutritious bars at home, and never feel disappointed, deprived, or compromised again! Karen set out to create a tool that makes it EASY & FUN for everyone to make their own healthier bars too. A DIY Protein Bar Revolution! See More

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Maca Chocolate Bark Recipe
FOOD

Maca Chocolate Bark Recipe

Sure, you can stash this chocolate bark in the fridge if there are any leftovers, but be prepared for this treat to fly off the tray! Here’s why: goji berries and cranberries lend a little sweetnes...

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Thanksgiving For All! We’ve Got the Ultimate Menu for Everyone’s Diet
FOOD

Thanksgiving For All! We’ve Got the Ultimate Menu for Everyone’s Diet

Your vegan sister, her vegetarian boyfriend, and your lactose-intolerant aunt walk into a bar—er, your house. Nope, this isn’t a stand-up comedy edition of our annual recipe round-up, it’s real lif...

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Dairy-Free Caramel Apples Recipe
FOOD

Dairy-Free Caramel Apples Recipe

What’s not to like about caramel apples? They’re a little bit tart, a little bit sweet, and fun to customize with your favorite crunchy toppings. But they’re usually made with … cream. Not ours! We...

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