Kiss My Keto
The ketogenic diet follows a low-carb eating plan, which is believed to kick your body into ketosis, a fat-burning metabolic state. This forces your body to burn fat (instead of glucose), causing your liver to release compounds called ketones. A typical nutrient ratio includes 75 percent fat, 20 percent protein, and 5 percent carbs (up to 50 grams) per day. Although many people adopt a ketogenic lifestyle in an effort to lose weight, the original purpose was to reduce seizures in epilepsy patients. Doctors in the 1920s discovered that patients who fasted had fewer daily seizures, and developed a diet plan to help patients continue to produce ketones without fasting long-term.
The History of Kiss My Keto
When Michael Herscu and Alex Bird started following a ketogenic diet, they struggled to find products that had the right macronutrient level to keep them in ketosis. It didn’t seem to matter whether they were in big grocery stores or small health food shops—often what they pulled off the shelf had too much sugar and not enough fat, or too much protein. To solve the problem (and help others thrive on keto as well), Herscu and Bird decided to start their own company.
Kiss My Keto Company Mission
Kiss My Keto is dedicated to making it easy to stick with your ketogenic lifestyle. The founders believe eating keto should be simple and fun, and the brand spends a lot of effort not only on creating its compliant products, but educating the public about how to use them and why. Whether you’re brand-new to keto or have been following a keto diet for a while, this brand has something for everyone, at every stage of their journey.
Benefits of Kiss My Keto
With Kiss My Keto, you never have to guess whether or not a product is keto-compliant. All of the company’s products have the right ratios of protein, fat, and other nutrients to help support your keto goals. The brand’s medium chain triglycerides (MCTs) was the first product it ever created (in oil, powder, and capsule options). Derived from coconuts, the “medium” MCTs are easy for your body to digest and burn as fuel, which means its less likely to be stored as body fat. The brand also offers exogenous ketones, which are synthetic ketones that may help your body better adapt to a keto lifestyle. Kiss My Keto likes to call it your “cheat meal” safety net to keep you in ketosis. The brand also offers a line of snacks that won’t sabotage your diet. Its bars deliver just 3g of net carbs, plus 9g of protein, and 20g of fat per serving.
Top Kiss My Keto Products
Thrive Market members love these Kiss My Keto products.
Ketone Test Strips
Track your progress with convenient test strips that give you results in only 15 seconds. Each tube contains 200 urine test sticks to monitor your fat burning levels—ideal for keto, Atkins, low-carb, paleo, or diabetic diets.
MCT Oil Softgels
With 300 softgels, this bottle will help support your ketogenic lifestyle. Each vegan and gluten-free serving delivers MCT oil so you can add good fat to your diet.
Exogenous Ketones with Electrolytes - Lemon Lime
Stay hydrated the keto way. Just stir a scoop of this supplement into your glass of water to enjoy 14.6 grams of exogenous ketones and electrolytes that are bursting with citrus flavor.
Tips for Going Keto
Thrive Market has everything you need to support your ketogenic lifestyle.
The Best Keto Breakfast Ideas
Start your day with one of these keto-friendly breakfast recipes . You’ll love making Keto Lemon Ricotta Pancakes, Sous Vide Egg Bites, and Coconut Creamed Spinach With Eggs.
Keto Diet Benefits
Key ingredients like collagen and bone broth are essential picks for ketogenic eating. Read up on the potential benefits of going keto on the blog.
Keto Grocery List
Learn how to shop like a keto pro. This post has a list of must-have ingredients, plus 13 ketogenic recipes to kick off your meal plan.