Omegas & Fish Oils
The benefits of omega fatty acids are numerous and widely known. These nutrients are essential for proper cell growth and muscle functioning while aiding in brain development.
There’s Nothing Fishy About These Supplements!
Omega-3s are essential for your child’s proper development, physically and mentally, but getting enough of them from fish or the other foods in your diet can be difficult. Consider helping your kid get an appropriate intake of omegas with these supplements and fish oils.
Top Omega and Fish Oil Brands for Kids and Babies
We trust these respected purveyors of natural fish oils:
Norweigan founder Joar Opheim saw that Americans had limited access to cod liver oil and other omega supplements, so he decided to do something about it.
Dave Barlean started selling fresh fish in the 1970s, and today, his namesake company offers a variety of flax and fish oils.
Country Life holds a USDA certification for organic manufacturing while selling an impressive array of quality supplements, including vegan varieties.
Best Omega-3 and Fish Oils for Kids and Babies
Support your young one’s healthy development with kid-friendly fish oils or omega gummies:
Carlson Labs Kids Cod Liver Oil
Imported from Norway, this cod liver oil contains 550mg of omega-3s per serving.
Carlson Labs Kids Very Finest Fish Oil
A fish oil with natural lemon flavor, your child will enjoy the benefits of 800mg of omega-3s in each half-teaspoon.
Country Life DHA Gummy Dolphin Pals
Fish oil in a dolphin-shaped gummy: What’s not to love? Each serving contains 100mg of DHA, an important omega-3.
Healthy Omegas and Fish Oils for Kids and Babies
You won’t find any genetically modified ingredients in these omega-rich children’s supplements:
Nordic Naturals Baby’s DHA, Unflavored
This unflavored liquid DHA supplement contains cod liver oil sourced from wild-caught fish, and it’s designed specifically with babies in mind.
Nordic Naturals Omega-3 Gummies
With a tasty natural tangerine flavor, these fish oil gummies are made for ages 2 and up.
Barlean’s Kid’s Omega Swirl Fish Oil
It’s not quite a trip to the lemonade stand, but this flavorful supplement goes down easy and delivers 360mg of DHA and EPA per serving.
Natural Omegas and Fish Oils for Kids and Babies
The natural goodness shines through with these omega supplements, which are free from artificial colors and dyes:
Nordic Naturals Children’s DHA
The pickiest eaters will still go for this natural strawberry-flavored omega-3 softgel, which is intended for children aged 3 and older.
Nordic Naturals Children’s DHA Xtra
For even more omegas, this highly concentrated liquid supplement packs 880mg of total omega-3s per serving.
Nordic Naturals Children’s DHA Xtra Soft Gels
If you’re looking for a softgel supplement that still contains a higher proportion of DHA and other omega-3s, we’ve got you covered.
The Facts About Fish Oil and Development
With all of the information about fish oil floating around the internet, we’re here to help you get a handle on the facts:
Why is Fish Oil Actually Good For You?
If you’re new to the world of omega-3 supplements, you might be asking, “Is fish oil good for you?”
Omega Cage Match: Flaxseed Oil vs. Fish Oil
While both contain essential omega fatty acids, we sound off about flaxseed oil vs fish oil.
List of the Benefits of Fish Oil
Here’s our full rundown of fish oil benefits.