Beans & Grain Chips
Considering that corn is one of the country’s largest commodity crops (and is often grown cheaply with genetically modified organisms), it makes sense that corn chips pretty much dominate America’s snack scene. But as more informed, health conscious consumers begin asking questions, studying ingredient labels, and requesting more innovation, there’s room in the market for more variety. Stroll down the snack aisle these days and you’ll find a host of interesting and wholesome snacks made with ingredients like whole grains, exotic fruit (hello dragonfruit), and … beans! If you haven’t tried bean chips yet, you’re in for a treat. And if you’re already a fan, keep reading to discover some new favorites because there’s something for everyone.
The Benefits of Beans
Beans are a popular ingredient in vegan and plant-based diets, but anyone can benefit from their goodness. Let’s use a bag of Thrive Market Organic Black Beans as an example. Each ½-cup serving delivers 7 grams of protein, 5 grams of dietary fiber, and 10 percent of your recommended daily serving of calcium. Adding beans to popular snacks makes it even easier to benefit from their high nutrient content. It even adds some plant-based protein, too!
Top Bean Chips Brands
To discover the best bean chips, start with these three top brands.
Enjoy Life is one of the most popular gluten-free brands around. The brand makes everything from chocolate chips to lentil chips, and just about anything else you couldn’t imagine living without on a GF diet.
You know you’re in for a treat when a company’s motto is “Dang, that’s good!” Dang was inspired by toasted coconut, a popular ingredient in Thai cooking, and the brand evolved from there. Its line of rice chips, bars, and coconut chips are worth a spot in your pantry.
Beanfields makes one thing, and makes it well: bean chips. Depending on the flavor you choose, each bag is made with either black beans, navy beans, or both. From classic sea salt to barbecue flavors, your taste buds will be in heaven.
Best Bean Chips
Let’s do a deep dive into all things bean chips—here’s your primer.
Black Bean & Rice Chips
Pour this bag onto your platter and watch them disappear. Made with black beans (offering 5 grams of protein per serving) they’ll look beautiful against your favorite dips like roasted salsa and freshly mashed guacamole.
Dang Coconut Crunch Sticky Rice Chips
Enjoy a Thai-infused twist on snack time with these puffed rice chips. They’re baked up with crispy coconut flakes, coconut milk, and coconut sugar for the perfect flavor combo.
Enjoy Life Dill & Sour Cream Lentil Chips
Lovers of the dill and sour cream combo will flip for these lentil chips affectionately known as “plentils.” Made with a base of lentil flour and potato starch, they’re perfectly puffed and crunchy—and Certified Gluten-Free.
Non-GMO Bean Chips
No need to change up your snack routine—these bags are free from GMOs.
Beanfields Pico de Gallo Bean Chips
When there’s no time to whip up your own pico de gallo, these bean chips will do the heavy lifting and hit the flavor notes you’re after. They’re corn-free, vegan, and made with non-GMO ingredients. Share them with friends or keep them all for yourself.
Simply 7 Quinoa Chips Barbecue
Cue the quinoa. This ingredient shines in sweet and smoky barbecue chips that taste like smoked hickory. As you may have guessed, Simply 7 keeps things simple, using easy-to-pronounce, real ingredients instead of trans fats and chemical additives.
Sea Salt Bean and Rice Chips
Another way to keep things simple? Just add sea salt. These chips are made with black beans, navy beans, and a hint of sea salt to please your taste buds.
Easy Ways to Eat More Beans
Eating more beans is a great goal to have, which is why we’ve rounded up a variety of ways to do it.
Using Black Beans In Dessert
This can’t-miss recipe will wow your friends and family. We take brownie bites to new heights by using black beans as the base. This simple swap turns a sugar-filled snack into something you can feel good about indulging in anytime.
Should You Choose Pinto Beans or Black Beans?
Is one bean better than another? Both are popular, and for good reason, which means you may not know the key differences between them. This post shines a light on two of the most versatile beans.
How to Eat More Protein
If you’re looking to add more protein to your diet, beans should be at the top of the list.