Looking for some delicious and nutritious protein? Think about incorporating some canned meat and seafood into your diet.

Take A 'Can'-Do Attitude To Eating Better

Whether you prefer chicken salad or tuna on your sandwich, it's a good bet you like canned meat and seafood. Such tinned goods can be found in pantries around the world — but what else might you find inside those cans?

Lots of conventional products can contain harmful preservatives or additives. Even worse, they may use unethical sources. So the next time you're shopping, look for canned meat and seafood that is organic, Non-GMO, and sustainably sourced.

Top Canned Meat and Seafood Brands

Check out these brands that sell natural canned meat and seafood:

Wild Planet

One day, Bill Carvalho saw an aquarium exhibit about oceans in crisis. It forever changed his life, leading him to transform his family-owned seafood company into Wild Planet Foods. As the first large-scale seafood company in the U.S. to focus on sustainability, Wild Planet has become a leading brand and favorite of many.

Safe Catch

The name says it all. Safe Catch is committed to transparency and sustainability in fishing. It does that by ensuring each tuna and other fish it uses can be traced from the catch to the can. Safe Catch also tests every single tuna for mercury content so its products are only of the highest quality.

Crown Prince

This family-owned brand has been in the fishery business since 1948. That's a long time to build a trusted name, which is exactly what Crown Prince has done. Numerous sustainable certifications cosign the quality and sustainable source of its diverse canned products.

Best Canned Meat and Seafood

Check out these canned sources of omega-3 fatty acids and healthful protein:

Organic Roasted Chicken Breast, No Salt

This product contains 100% boneless, free-range chicken and is USDA-Certified Organic. Rest easy knowing no antibiotics were used and no salt or water was added.

Elite Wild Albacore Tuna

Skip the other canned tunas and opt for this responsibly sourced, wild-caught fish. No additives are present in the fish, or the can — which is BPA-free.

Wild Caught Canned Meat and Seafood

There's something fishy about BPA, a synthetic chemical compound that's often found in plastics. But you won't find it near any of these canned meats and seafood:

Wild Pink Salmon

Salmon straight from Alaska is canned fresh and never frozen. Sustainable fishing and BPA-free cans will give you peace of mind.

Recipes for Using Canned Meat and Seafood

Have some canned meat and seafood hanging out in the pantry somewhere? Good thing the food has a long shelf life. Here's some tips for cleaning out the cupboard and using canned meat and seafood more.

8 Easy Recipes For Canned Fish

Canned seafood can be an incredibly versatile ingredient. Don't believe us? We've got eight recipes that'll change your mind and let you in on the power of canned fish.

Pesto Pot Pie In a Pinch

Don't have time to roast a chicken, but craving comfort food? Next time you make a chicken pot pie, consider using canned, natural chicken.

Give Sardines A Chance

Sardines get a bad rep that they just don't deserve. These two recipes will wow you with taste and health benefits.