Did you know that over 95 percent of coconut water is just plain water? That might be one reason why this natural beverage is so darn hydrating. But there’s even more to love about coconut water. Not only are most brands generally free of added sugars and preservatives, but coconut water is also nutrient-packed. Plus, it has a wonderful tropical flavor. While it may be growing in popularity as a wholesome source of hydration, coconut water was enjoyed for centuries and widely used in Ayurvedic medicine to improve digestion, treat dehydration, and more. If you’re cutting back on sugary drinks or looking for a wellness-boosting sip, check out these coconut water essentials.
Coconut Water Benefits
Coconut water isn’t just delicious and refreshing, it’s full of vitamins, minerals, and electrolytes. Here are some of the benefits of this naturally sourced drink:
- It can serve as a healthy sports drink. One study found that coconut water can hydrate after exercise without causing nausea or upset stomach.
- It’s low in calories. Coconut water is about 45 calories per cup.
- It’s got a lot of potassium (about 405 mg per cup).
- It contains antioxidants, which can help ward off free radicals.
Top Coconut Water Brands
We can’t help but go nuts for these top coconut water brands.
Zico Coconut Water was founded by Mark Rampolla who volunteered with the Peace Corps in Central America and soon discovered the locals were fond of drinking coconut water for replenishment. Zico believes that making smart choices, like drinking coconut water for daily hydration, eating a balanced diet, and making time for regular exercise, can inspire a healthy life.
The Luving Company, makers of KidsLuv, was founded by Ashi Jelinek in 2017. The mother of two set out to create healthy children’s products, which she felt were lacking in the current market. KidsLuv sources from the purest ingredients as responsibly as possible with good health always at the forefront of development.
Best Natural Coconut Water
Quench your thirst and get a healthy dose of electrolytes without preservatives or added sugar.
Zico Coconut Water
This gluten-free, pulp-free refresher is made from 100% pure coconut water that’s hand-harvested from Thai coconuts. The naturally sweet beverage comes packaged in a convenient, recyclable, BPA-free carton.
Thrive Market Organic Coconut Water
Our very own coconut water comes from the lush islands of the Philippines, where mature coconuts are sustainably harvested and the water is obtained in its purest form without added preservatives or sugar.
KidsLuv Starstruck Coconut Juice Infused Water
Keep your little ones hydrated with a beverage you can feel good about. Free of added sugar, each convenient carton delivers key vitamins and minerals like folate, calcium, and B vitamins.
Best Flavored Coconut Water
Craving a little more pizazz from your coconut water? Try these flavored favorites.
KidsLuv Flying Fla-Mango Juice Infused Water
Even the pickiest eaters will enjoy this sugar-free drink, made from coconut water and mango juice. Each serving provides 12 essential vitamins and minerals including vitamins A, B, C, D, E plus 25 mg of potassium and 95 mg of calcium.
Recipes with Coconut Water
Relax and recharge with these refreshing sips.
If you’ve run into a diet slump and need a quick way to get your system back on track, hit reset with this detoxifying blend of cucumber, green apples, coconut water, mint leaves, and lime.
Fermented Turmeric Wellness Shot
This genius twellness shot combines the healing power of turmeric with hydrating coconut water. Just mix fermented turmeric powder with coconut water, honey, ground ginger, apple cider vinegar, sea salt, and ground black pepper.
Coconut Spa Waters
Bring the spa to you with a selection of fruit-infused waters. These refreshing sips deliver a dose of electrolytes by combining produce and herbs such as cucumber, mint, lemon, blackberry, sage, and raspberry with coconut water.
Supercharged Green Smoothie
Feeling a little sluggish and in need of a midweek jump-starter? Throw your metabolism into overdrive with a nutrient-packed, lean, mean, and green blend of kale, coconut water, pineapple, banana, and coconut oil.