Pain & Inflammation
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Inflammation gets a bad rap, but it’s not always a bad thing. Consider fevers—a higher temp is a form of inflammation, but it also means your body is working overtime to rid your body of something. Inflammation also helps our bodies heal from injury, like when a sprained ankle gets red or feels warm to the touch. This form of inflammation is considered acute, and only lasts for a short period of time. For inflammation that may be more dangerous for your long-term health, one of the potential remedies is turmeric, which is known for curcumin.
Benefits of Turmeric
Turmeric is a yellow powder popular in dishes around the world (hello, curry and golden milk), and is a pretty amazing spice. Turmeric contains anti-inflammatory compounds called curcuminoids, and also delivers iron, vitamin B6, and magnesium. Curcumin is believed to have strength that rivals some over-the-counter drugs, which is why it’s often found in natural approaches to wellness.
Top Herbal Pain Inflammation Brands
To tackle inflammation naturally, seek out these top brands.
Gaia Herbs
Founded in 1987 by Ric Scalzo, Gaia Herbs has grown into 250 acres of farmland in western North Carolina. Scalzo’s training as a naturopath helped form his love of blending acupuncture, Chinese and Western medicine, and herbal remedies.
New Chapter
Promoting natural approaches to health with minimal environmental impact is what New Chapter is all about. This brand offers non-GMO supplements with added benefits like fermentation with probiotics, and every formula is rigorously tested before hitting the shelves.
Garden of Life
In 1999, Garden of Life was founded by then-24-year-old Jordan Rubin, who was on the hunt for holistic solutions after a Crohn's disease diagnosis. Garden of Life started with a line of daily probiotics, and has expanded to offer vitamins, supplements, and raw proteins.
Best Herbal Pain Inflammation
To help ease inflammation, try one of these popular supplements.
Gaia Herbs Turmeric Supreme: Extra Strength
Gluten-free and dairy-free, this turmeric supplement brings together the whole plant, with more curcumin per capsule.
New Chapter Turmeric Force Supplement
You’ll find 120 vegetarian capsules in this supplement from New Chapter that may help jumpstart your body’s natural detoxification process. Key ingredients include turmeric root, ginger, and green tea.
Garden of Life mykind Organics Maximum Strength Turmeric
To support joints and mobility, Garden of Life’s supplement includes 500mg of curcumin as the active ingredient. This supplement is organic, vegan, and gluten-free.
Certified Organic Herbal Pain Supplements for Inflammation
Each of these supplements is Certified Organic, and may help ease inflammation as well.
Organic India Turmeric Supplement
Made with 100 percent organic turmeric and ginger, Organic India’s supplement delivers powerful phytonutrients and antioxidants. Each bottle contains 180 capsules.
Turmeric Nutrition Facts and Easy Turmeric Recipes
Level up your turmeric knowledge, and bookmark a couple of easy turmeric recipes, too.
Turmeric Nutrition Facts
This post has everything you need to know about turmeric, including info on its beauty benefits, simple recipes, and more.
16 Turmeric Uses
There are a handful of ways to add more turmeric to your diet, and they don’t all involve supplements. Try turmeric powder for a soothing milk, or bowls with turmeric-spiced rice.
How to Make a Spicy Ginger-Turmeric Shot
Make a batch of this spicy turmeric shot and keep it in your fridge for a refresher all week long.