Magnesium may not get as much attention as other vitamins and minerals, but that doesn’t make it any less important to your health. And you’re going to need plenty of it to keep your body in tip-top shape.
Magnesium’s Health Benefits Loom Large
As one of seven macrominerals, magnesium is essential to the human body, supporting several core body functions, including your cardiovascular, nervous, and skeletal systems.
The average person should be getting at least 100mg of magnesium in their diet each day, although your exact intake depends on your age, gender, and other factors. Men over the age of 30 are at the top end of that spectrum, requiring around 420mg of magnesium every day.
Top Magnesium Brands
If you’re worried that you’re not getting enough magnesium in your diet, turn to these trusted brands to fill the gap.
Solaray is proof that you don’t have to sacrifice quality for quantity. Although the brand has increased its offerings to more than 1,000 products over the last 40+ years, Solaray has never deviated from its commitment to using only all-natural ingredients. Solaray products contain absolutely no artificial preservatives, flavors, or other agents. You get exactly what your body needs, with no unpleasant surprises.
People who are extremely careful about what they put into their bodies are going to love Natural Vitality. The company’s line of premium wellness products only uses the best ingredients available. Everything that goes into a Natural Vitality supplement or vitamin is organic and sourced from responsible farming operations.
Jarrow Formulas prides itself on creating health and wellness products with the utmost integrity. Nutritional scientists inspect and approve every ingredient used and item released to the public. The company works tirelessly to innovate and drive new developments in the wellness industry.
Best Magnesium Supplements
Looking to meet your daily magnesium intake? These top-rated magnesium supplements can help.
Solaray Magnesium Glycinate
These vegetarian-friendly capsules provide your recommended dose of magnesium without any unnecessary additives or artificial ingredients.
Jarrow Formulas MagMind
These supplements should appeal to people who get a fair amount of magnesium in their diet already, and are just looking for a little help to hit their daily values. A single serving size offers just 35% of your recommended intake. Vegans take note: This product contains animal gelatin.
Healthy Magnesium Facts
Learn more about this incredible macromineral, and how to manage proper magnesium intake.
Learn About the Health Benefits of Magnesium
Magnesium plays such an important role in your body’s health, but it rarely receives the attention it deserves. Read up on our complete list of health benefits that magnesium offers, from jump-starting metabolic function to reducing inflammation.
Anxious? Irritable? Magnesium Might Be the Answer
There are more than 300 bodily reactions that rely on magnesium, so you’ll definitely notice if your diet is lacking a full recommended dose. Don’t worry, though - our rundown on the effects of magnesium-deficiency gives you plenty of ideas on how to hit your daily values. Beans, whole grains, and even chocolate are bonafide magnesium-delivering machines. And, remember, there are always plenty of high-quality supplements made from organic, all-natural ingredients to consider.