Fatty acids might not sound all that good for you at first blush — but in reality, they're highly important to a number of body functions. Getting your omega-3s through a supplement can help promote better health and well-being.
Nothing Fishy Here, Omegas Help
Omega-3 fatty acids have heart and brain health benefits, and are commonly present in fish. But unless you live by the sea, you might not be getting enough fatty acids in your diet. Taking an omega or fish oil supplement can right that ship.
Top Omegas and Fish Oil Brands
Here is our shortlist of top brands for omegas and fish oil supplements.
A pioneering fish oil company, Nordic Natural sustainably sources all its fish from the Norwegian Sea, so you know the product is as fresh and healthy as the catch.
Green Pasture is a family business committed to the tradition of "sacred foods" that build strong bodies and minds. It specializes in fish liver oils.
An award-winning brand since 1965, Carlson Labs has serious bonafides in the fish oils market. Its products are great tasting, sustainable, and high quality.
Best Omegas and Fish Oils
Looking for a top-rated product containing omegas or fish oils? Search no further:
Nordic Naturals Ultimate Omega
Healthy heart? Healthy brain? Healthy glucose levels? Check, check, and check — this lemon-flavored, ultra-popular concentrate delivers more omega-3s per serving than average.
Green Pasture Blue Ice Fermented Cod Liver Oil Capsules
A cornerstone product of Green Pasture's, these fermented cod liver oil capsules are made with raw, unadulterated whole foods that are certified sustainably sourced.
Carlson Labs Very Finest Fish Oil
Want a different way of getting omega-3s? This bottled fish oil from Carlson Labs can do the trick. Just add a teaspoon to a salad!
Children's Omegas and Fish Oils
A dose of fish oil can help with childhood development.
Nordic Naturals Baby’s DHAd
Looking for a safe way to incorporate fish oils into your baby's diet? This product is third-party tested and surpasses strict international standards for purity and freshness.
Carlson Labs Kids Very Finest Fish Oil
Every spoonful has 1,600mg of omega-3s — plus an award-winning lemon flavor and guaranteed freshness and potency.
Facts About Omegas and Fish Oils
It's important to be knowledgeable about what goes into your body. Here are some facts about omega-3s and fish oils to help:
- There are three main omega-3 fatty acids: EPA, DHA, and ALA.
- Fatty acids are found in more than fish, including algae, walnuts, chia seeds, and fortified foods.
- Fish oil prescription medications also exist if you need them.
Read About Fish Oil Benefits
Still unconvinced of the benefits of fish oil? Or trying to convince someone else about them? Consider reading this handy guide.
Find a Few Delicious Canned Fish Recipes
Looking to add more fish into your actual diet? Check out these simple recipes for canned fish.
Flaxseed Oil vs. Fish Oil: What’s the Difference?
Flaxseed oil is another way to get omega-3s. Want to know more about this source of fatty acids and how it compares to fish oils? Read here.