Post-workout supplements help your muscles recover and grow after intensive exercise, through a process called muscle synthesis. Your body naturally creates protein to repair muscles when they’ve been damaged by physical activity. Use post-workout supplements to aid this process and prepare your body for future exercise.
There’s a Post Workout Supplement for Everyone
Depending on your body type and dietary restrictions, not all post-workout supplements will have the same effect. That’s why it’s important to try out a few different products and see which ones work best for you.
Top Post Workout Brands
Begin your journey looking for the perfect post-workout supplement by trying out these industry-leading brands:
Made with organic coconut water and pink Himalayan salt, these supplements will keep your body hydrated and inhibit nausea.
Garden of Life
The ingredients in these mixes are sourced from sustainable farms to promote better health for both the consumer and the environment.
Without the use of artificial ingredients or preservatives, all of their products taste delicious and provide ample protein.
Best Post Workout Products
Here are some of the most popular post-workout supplements available on the market today:
Pure Planet Organic Power Beets Rapid Recovery Fuel
This formula is made with nitrate-filled beets to help reduce muscle fatigue and cramping after a workout.
This drink mix helps you replenish electrolytes after a tough workout. It’s like lemonade, but power-packed with nutrients your body needs.
Organic Vegan Post Workout Products
Being vegan doesn’t exclude you from enjoying awesome post-workout supplements.
Garden of Life Wobenzym N
This formula is made with natural enzymes that promote healthy joints and help your body handle muscle soreness and stress.
New Chapter Daily Workout & Recovery
With the use of ginger and a rare plant nutrient called astaxanthin, this blend supports quick muscle recovery and stamina.
Cure Hydration Wild Thing Mix
This berry-heavy blend, which was developed by the World Health Organization, focuses on rehydrating the body with natural ingredients after physical activity.
Natural Gluten-Free Post Workout Products
There are plenty of post-workout supplements that don’t contain gluten. Here are some of our top picks:
Vega Sport Recovery, Tropical
This tasty formula supports immune functions while also reducing inflammation.
Vega Sport Hydrator
You can restore electrolytes and increase Vitamin C in your body with this berry-flavored drink mixture.
Cure Hydration Main Squeeze Mix
This blend contains four times the amount of electrolytes as other leading energy drinks.
Healthy Post Workout Tips
While supplements can play a big role in aiding muscle synthesis, there are many foods and drinks that can help your body recover as well. Learn more by reading these related blog posts.
Sources of Protein for Vegetarians
Putting protein into your body is an essential part of the recovery process. Check out some popular plant-based, protein-rich foods.
Eating Chicken After Exercising
Chicken is a great source of protein, which makes it ideal for a post-workout meal. Here are some delicious chicken recipes to try.
How to Make Your Own Post Workout Drinks
You don’t always need to buy supplements to hydrate your body after exercising. With the right ingredients, you can make various healthy drinks and shakes in your own kitchen. Check out our top recipes.