You might not expect to see “low-carb” and “pasta” in the same sentence. But shirataki noodles, made with glucomannan starch, are just that: low-calorie, low-carb noodles. That means this high-fiber pasta is perfect for the ketogenic diet. If you’re concerned about flavor, we’re here to assure you that low-carb pasta doesn’t translate to low-taste pasta. Shirataki noodles have been used for centuries in Asian cuisine to soak up the rich flavor of soups, ramen, stir-fries, and more. They make an ideal base for any noodle-based dish, without adding loads of calories. Finally, these keto noodles are gluten-free, vegan, and a good source of a special fiber called glucomannan. Chow down.
What Is Glucomannan?
Shirataki noodles are made from konjac yam, a starchy tuber. The fiber within this tuber is called glucomannan.
Glucomannan is a dietary fiber found in the cell walls of several plant species, including konjac. Many people take glucomannan as a weight loss supplement, although the existing research doesn’t strongly support this benefit. Nonetheless, because it’s high in fiber and low in calories, glucomannan can help fill you up. Higher intakes of dietary fiber also may support digestion and feed friendly bacteria in your gut.
Top Shirataki Noodles Brands
Looking for low-carb, keto-friendly noodles? Look no further than these natural brands.
Come join thousands of members at Thrive Market, where the food is always non-GMO. You’re going to love our line of health products, plus you’ll save time and money on your grocery shopping.
Best Keto Noodles
Following a keto diet? These low-carb noodles will help you limit your carbs to stay in ketosis.
Thrive Market Keto Noodles
Consider this an essential component of any keto starter pack. This affordable buy delivers four packages of keto-friendly noodles! It contains both angel hair and fettuccine pasta.
Miracle Noodle 6pk (Keto Friendly)
Here we have zero-calorie pasta and rice with zero net carbs. Need we say more?
Thrive Market Wonder Noodles - Shirataki Spaghetti
With these easy-to-make noodles, spaghetti night can also be keto night in your lovely home.
Gluten-Free Shirataki Noodles
Say no to gluten and yes to texture with these low-calorie noodles.
Thrive Market Wonder Noodles - Shirataki Angel Hair
There’s only 10 calories per serving in this super low-carb angel hair pasta. Go ahead, have seconds.
Miracle Shirataki Rice
What? Rice without carbs? Okay, it’s not technically a miracle, but this low-carb rice is made by Miracle Noodle.
Miracle Noodle Fettuccine Shirataki Noodles
Avoid the post-pasta slump by eating these light and breezy fettuccine noodles made with glucomannan starch.
Vegan Low-Carb Noodles
Yes, shirataki noodles are vegan-friendly. Dig into these products:
Wonder Noodles - Shirataki Fettuccine
No, you’re not dreaming. These keto fettuccine noodles really do have zero grams of net carbs.
Miracle Noodle Spinach Angel Hair Shirataki Noodles
Made with real spinach powder, these keto-approved noodles will fill your plate with texture and flavor, not calories.
Keto Noodles Recipes
Eat pasta and stay low-carb with these recipes—now that’s a win-win!
Shirataki Noodle Ramen Recipe
Kelp Noodles or Soba Noodles?
Both kelp and soba noodles are typically gluten-free, but kelp noodles are better for the keto diet. Find out why.
Dr. Mark Hyman’s Low-Carb Stir-Fry Recipe
Feel free to substitute shirataki noodles for kelp noodles in this Asian-inspired stir-fry from Dr. Mark Hyman.