Delicious, nutritious, and versatile: Sunflower butter’s got it all.

You Deserve a Better Butter

Nut-based butters are wildly popular with kids and adults alike, but not everyone can enjoy them. Food allergies and sensitivities can prevent you from chowing down on a PB&J or snacking on a hazelnut spread.

What can you do? Try sunflower butter! It’s filled with nutrients like vitamin E and magnesium to boost your health. Sunflower butter’s rich, savory flavor will remind you of peanut butter, but there are no nuts or other potential allergens to worry about.

Top Sunflower Butter Brands

You want the best? You got it. These top-rated brands deliver healthy, great-tasting products:

SunButter

It’s not every day you find a health and wellness brand that’s supported by the federal government. SunButter got its start in the industry by partnering with the USDA to help promote safe and healthy alternatives to peanut butter. SunButter products are made with all-natural ingredients grown right here in the United States, so you can feel good knowing you’re supporting local farmers.

Yumbutter

The people at Yumbutter are committed to providing high-quality, nutritious products while leaving the smallest carbon footprint possible. The brand carefully sources every ingredient from sustainable organic farms, running an ethical supply chain from one end to the other. And, as the name suggests, Yumbutter products are always 100% delicious.

Best Sunflower Butter

These sunflower butter varieties are good-tasting and good for your health:

No Sugar Added Sunflower Butter

Does someone in your family have a nut allergy or a no-sugar diet? No problem! This organic spread by SunButter is the perfect replacement for peanut butter in any recipe. Put it on toast, use it as a dip, or, heck, treat yourself to a spoonful every now and then. No judgment here.

Creamy Sunflower Butter

Yumbutter’s sunflower-based spread goes great with everything from apples to toast. Its squeezable pouch is perfect for busy folks on the go. Take it on your next hike for a quick, yummy energy boost. You won’t miss peanut butter with this tasty, yet nutritious, alternative.

Thrive Market Organic Sunflower Butter

This convenient pouch is filled with organic sunflower butter that’s a tasty alternative to tasty peanut butter, especially if you or your kids have allergies.

Natural Nut Butter Tips

Got butter on the brain? Learn more about peanut butter alternatives that feed the body, mind, and soul, and find out about related topics:

Know Your Butter

You may have heard that almond butter is a healthier replacement for peanut butter. Be sure to read our breakdown on the health benefits of both options before making the switch.

Avoid Dangerous Food Allergies

Peanut allergies get all the headlines, but there are a lot of possible issues that parents should be aware of, including mustard, sesame, and even egg allergies. We’ve taken the liberty of breaking down some of the most common types of problems, symptoms of allergic reactions, and ways to avoid exposure.

Chia vs. Flax: Which Seeds Are Right for You?

Chia seeds and flaxseed often show up in seed butters since they’re both highly nutritious and can be ground into a fine paste. Truthfully, you can’t go wrong with either one, but we put together a comprehensive comparison guide to deepen your knowledge even more.