GOLEAN Crunch!® Cereal

13.8 oz box

Retail Price: $5.99

Our Price: $3.95 (Save 34%)

13.8 oz box

Why You’ll Love It

You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame, sweetened with a touch of honey and cinnamon, and toasted to perfection for a hearty crunch. With 9 grams of protein and 8 grams of fiber, Kashi GOLEAN Crunch! cereal has twice the protein and fiber of the average of other cereals* and it helps you feel healthy and satisfied.*The average of leading cereals: 4g fiber, 3g protein serving.
SKU: 018627703273

About This Brand

Kashi is determined to nourish people and planet with plant-powered passion. We approach food with innovative nutrition. This means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices. So inside every box, bag and wrapper, there’s not just real food, but a real food philosophy at work.
Shop The Brand


Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Calories 190 Calories from Fat 30

% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 38g 13%
Dietary Fiber 8g 31%
Sugars 13g
Protein 9g 13%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

Contains Wheat And Soy Ingredients.

Reviews For GOLEAN Crunch!® Cereal

Based on 5 Reviews

Koshi Go Lean Cereal

I love this stuff! It's good right out of the box for a crunchy snack or with milk for breakfast. It's full of all kinds of great stuff and is very filling. A little goes a long way and it doesn't make my blood sugar spike. It's become my favorite cereal!

- Jan Fairless

It's so good!

I love this cereal! Sometimes I mixed it with yogurt, sometimes it's a nice snack.

- Donna

nice health cereal

Kashi has kind of cornered the market on making healthy, low sugar cereals that actually taste decent enough that you would want to eat them every day. And they offer such a wide variety that if you start getting tired of one, just move to the other, because the quality stays pretty consistent. That said, I love this GoLean crunch a lot. It has a punchier taste than some of the other flavors, but it still doesn't taste like sugar poured over some cereal. It's got a lot of fiber, so gas may be an issue with some people. I'd recommend drinking a lot of water with this to ease the digestive process, but fiber is fiber, and that's kind of what it's supposed to do.

- J. Ortega

good reliable cereal

Kashi makes great cereal, plain and simple. We've tried them all, and think this golean is the best of the lot. It's whole grain goodness, protein packed and now non GMO verified, which is great because our kids eat this up like there's no more coming. The crisp version of this is good too, but the crunch does what it promises, deliver a great big crunch that makes you feel like you're eating something solid and hearty.

- CR Beltran


I love this cereal! crunchy without being too hard. I also love sesame, and who would have thought I'd find it in a cereal? It actually works out well the honey flavor. It's also great for you, with lots of protein and fiber. I can eat a bowl of this for breakfast and stay full until lunch.

- Brendan

Featured on Thrive Market

See All Articles
From Paleo Chili to Vegan Ranch: 6 Ways to Eat Healthier on Game Day

From Paleo Chili to Vegan Ranch: 6 Ways to Eat Healthier on Game Day

If you aren’t watching the game with appetizers in hand (and washing it all down with a cold brewski), you aren’t doing it right.

Read More
The 5 Key Components of the Ultimate Cheese and Charcuterie Board

The 5 Key Components of the Ultimate Cheese and Charcuterie Board

There’s something so simple, so elegant, and so gourmet about a charcuterie and cheese board.

Read More
Olive Oil Chocolate Chip Cookies Recipe

Olive Oil Chocolate Chip Cookies Recipe

We're always looking for new ways to enjoy chocolate chip cookies. Is any dessert more universally satisfying? Past variations have included milk-and-cookie shots and this skillet cookie—but right...

Read More