Water Kefir Grains

Water kefir grains create a carbonated lacto-fermented beverage from sugar water, fruit juice, or coconut water. Incredibly easy to use, the starter culture can create a new batch of water kefir every 24-48 hours. Water kefir makes a fantastic non-dairy alternative to milk kefir and can be flavored to make a range of delicious beverages, or as an ingredient in many recipes. Your family will love it!

Gut Health Essentials Starter Shopping List

If you need more fermented foods in your life (and who doesn't?) reach for organic sauerkraut from Eden Foods. This sweet cabbage is hand-harvested, fermented, and packed by a single family with more than nine decades of experience.

Organic Sauerkraut by Eden Foods

Organic Sauerkraut

Water Kefir Grains by Cultures for Health

Pasta is wonderfully filling—at first. But, those empty calories won't keep you full for long, which means you'll be hungry shortly after eating it. Banza Penne Chickpea Pasta is different, though, made with chickpeas instead of traditional starches. This "secret superfood" offers four times the fiber, double the protein, and nearly half the carbohydrates of traditional pasta, which will keep you satisfied and feeling good after a hearty meal. This pasta contains 90 percent non-GMO, naturally gluten-free chickpeas, along with pea protein, tapioca flour, and xanthan gum (which stands in for eggs as a binding agent). Unlike some other gluten-free pastas that fall apart if cooked a little too long, Banza Penne Chickpea Pasta softens while still holding its form. It's perfect as a stand-in for any penne recipe, from a simple plate of marinara and meatballs to a colorful primavera packed with fresh vegetables.

Penne Chickpea Pasta by Banza

Chickpeas Pasta, Penne

Berries are in season year-round with each bag of Patience Organic Dried Wild Blueberries. Every serving features whole, unprocessed fruit that’s dried slowly to preserve texture and are sweetened with a touch of apple juice for flavor. Patience Fruit & Co. uses only non-GMO, organic crops that have fully intact vitamins and minerals.

Dried Wild Blueberries by Patience

Dried Wild Blueberries

Satisfy your hunger with fiber and protein in Organic Gluten-Free Steel Cut Oats, made from finely sliced toasted, whole grain oat groats. Top with classic additions like butter and brown sugar, or think "outside the bowl" and go with savory toppings like peanut butter, eggs or hot sauce. Get creative!

Organic Gluten-Free Steel Cut Oats

Gut-happy nachos, burritos, and tacos are now a reality with Fody’s delicious and flavorful Mild Salsa. This onion and garlic free dip has been tested and certified by Monash University so you can say yes to gut-happy fiesta-ing.

Mild Salsa by FODY Foods

Mild Salsa 

Say yes to Italian Night with Fody’s Tomato Basil Sauce. Finally, a savory onion & garlic free Pasta Sauce you and your sensitive stomach can say YES to. Si si. Grazie Grazie. This gut-happy sauce is made with simple, delicious ingredients like tomatoes, basil and extra virgin Olive oil.

Tomato Basil Sauce by FODY Foods 

Tomato Basil Sauce 

Every drop of Fody’s Garlic Infused Extra Virgin Olive Oil packs a TON of flavor. Use this oil in sauces, fried with veggies and meat, or drizzled on roasted potatoes. The low FODMAP, gut-friendly possibilities are endless.

Garlic Infused Extra Virgin Olive Oil by FODY Foods

Garlic Infused Extra Virgin Olive Oil 

These snack bars are dang good! Avoid those midday stomach growls and cravings by keeping one of these satisfying low FODMAP bars in your pocket. Fody's Dark Chocolate Nuts & Sea Salt Bars are loaded with crunchy nuts, scrumptious dark chocolate, and just the right amount of sea salt.

Snack Bars, Dark Chocolate, Nuts & Sea Salt

Your best guacamole deserves a sturdy chip that won't collapse. A blend of Dent corn and heirloom Flint corn make Zack's Mighty chips unique and flavorful. A light dusting of sea salt lets your dips shine.

Organic Tortilla Chips, Sea Salt

Enjoy citrusy blood oranges year-round with Humm's zero sugar kombucha. Each can delivers 2 billion live probiotics (and only 10 calories per can).

Zero Sugar Probiotic Kombucha, Blood Orange

What's chewy, jammy, and delicious? Fruit leather from RIND Snacks. This whole fruit snack features gently dried strawberries, Bosc pears, and sweet honeycrisp and Fuji apples. It's 100% fruit—nothing else.

Chewy Fruit Leather, Straw-Peary Blend

Beekeeper's Naturals developed its propolis-powered capsule to help support regularity and overall digestive balance. Each dose delivers prebiotics, probiotics, and postbiotics for complete gut health.

Propolis Complete Gut Health

A healthy gut microbiome means a healthy body. Keep the good bacteria in balance with probiotics, fermented favorites & plant-based picks.

Water Kefir Grains by Cultures for Health - Thrive Market

<p>Many of us have heard the term “probiotic,” and these days, more and more people are <a href="https://thrivemarket.com/c/probiotics" target="_blank">taking a probiotic supplement daily</a>. But Cultures for Health is taking things a step further with an entire line of products that take advantage of the many health benefits of probiotics. With hundreds of yogurt starters, kombucha kits, sourdough starters, and more to choose from, the brand enables consumers to create probiotic-enriched foods all on their own. Learn more about this gut health–focused company and how Cultures for Health is sharing the power of probiotics with the world. </p>

<h2>The History of Cultures for Health</h2>

<p>When new parents Julie and Eric Feickert attended a workshop on sustainable living in 2007, they were introduced to the concept of eating traditionally prepared foods. With an intent to provide better nourishment for their son and focus on eating real, <a href="https://thrivemarket.com/c/food" target="_blank">wholesome food</a>, the Feikerts began sourcing local food along with starter cultures for making yogurt, kefir, sourdough, kombucha, and more. By the time their second baby was on the way, they decided to launch a website to share their culture-based products with the world. Today, CFH offers more than 300 products.  </p>

<h2>Cultures for Health Company Mission</h2>

<p>Cultures of Health wants to empower those on a journey toward a natural, gut-healthy lifestyle with <a href="https://thrivemarket.com/c/fermentation" target="_blank">at-home fermentation kits</a> and other tools to get the nutrition they need. The company believes that everyone’s life can be improved by adding more homemade probiotics from cultured and fermented foods to their diet. </p>

<h2>Benefits of Cultures for Health</h2>

<p>Cultures for Health prides itself on the power of incorporating probiotics into each product. These potent microorganisms are shown to provide a host of health benefits, including the following. Probiotics may help to: </p>
<br>
<ul>
<li>Balance friendly bacteria in the digestive system </li>
<li>Improve digestive functioning </li>
<li>Support <a href="https://www.ncbi.nlm.nih.gov/pubmed/27413138"target="_blank">mental health</a></li>
<li>Support your <a href="https://www.ncbi.nlm.nih.gov/pubmed/12801956"target="_blank">immune system</a></li>
<li>Support <a href="https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics"target="_blank">vaginal health</a></li>
<li>Prevent urinary infections</li>
<li>Relieve <a href="https://thethirty.whowhatwear.com/benefits-of-probiotics/slide3"target="_blank">skin issues</a></li>
</ul>

<h2>Top Cultures for Health Products</h2>

<p>Join the culture club with these probiotic powerhouses. </p>

<h3><a href="https://thrivemarket.com/p/cultures-for-health-vegan-yogurt-starter"target="_blank">Vegan Yogurt Starter</a></h3>

<p>Formulated with a blend of lactic acid bacteria designed especially to make non-dairy milks, this vegan culture produces a mild, smooth-textured yogurt and works with standard yogurt makers (or similar kitchen appliances). </p>

<h3><a href="https://thrivemarket.com/p/cultures-for-health-kombucha-tea-starter-culture"target="_blank">Kombucha Tea Starter Culture</a></h3>

<p>Find everything you need to start your own SCOBY (an acronym for “symbiotic colony of bacteria and yeast”) in this handy kit so you can produce kombucha again and again. You’ll save yourself some serious cash on individual bottles of the bubbly beverage. </p>

<h3><a href="https://thrivemarket.com/p/cultures-for-health-gluten-free-sourdough-starter"target="_blank">Gluten-Free Sourdough Starter</a></h3>

<p>This brown rice–based starter takes the place of yeast and serves as the foundation for wonderfully tangy loaves of gluten-free sourdough bread. </p>

<h2>You Might Like</h2>

<p>Want more? Dig into the Thrive Market blog! </p>

<h3><a href="https://thrivemarket.com/blog/what-are-probiotics"target="_blank">What Are Probiotics?</a></h3>

<p>Want to know more about probiotics? Go with your gut and take a look under the microscope at these bacterially beneficial microorganisms.</p>

<h3><a href="https://thrivemarket.com/blog/about-fermented-foods"target="_blank">Trend Spotlight: Fermented Foods</a></h3>

<p>From kimchi to kombucha, fermented foods are having a moment. Learn more about the different types of processes that make these foods so flavorful and so good for your digestive system. </p>

<h3><a href="https://thrivemarket.com/blog/best-probiotic-foods"target="_blank">Best Probiotic Foods</a></h3>

<p>What do yogurt, sauerkraut, pickles, miso soup, and ginger beer have in common? They’re all considered probiotic foods. See our full list and find out how to get more probiotic-rich foods into your diet. </p>


Many of us have heard the term “probiotic,” and these days, more and more people are taking a probiotic supplement daily. But Cultures for Health is taking things a step further with an entire line of products that take advantage of the many health benefits of probiotics. With hundreds of yogurt starters, kombucha kits, sourdough starters, and more to choose from, the brand enables consumers to create probiotic-enriched foods all on their own. Learn more about this gut health–focused company and how Cultures for Health is sharing the power of probiotics with the world. 

The History of Cultures for Health

When new parents Julie and Eric Feickert attended a workshop on sustainable living in 2007, they were introduced to the concept of eating traditionally prepared foods. With an intent to provide better nourishment for their son and focus on eating real, wholesome food, the Feikerts began sourcing local food along with starter cultures for making yogurt, kefir, sourdough, kombucha, and more. By the time their second baby was on the way, they decided to launch a website to share their culture-based products with the world. Today, CFH offers more than 300 products.  

Cultures for Health Company Mission

Cultures of Health wants to empower those on a journey toward a natural, gut-healthy lifestyle with at-home fermentation kits and other tools to get the nutrition they need. The company believes that everyone’s life can be improved by adding more homemade probiotics from cultured and fermented foods to their diet. 

Benefits of Cultures for Health

Cultures for Health prides itself on the power of incorporating probiotics into each product. These potent microorganisms are shown to provide a host of health benefits, including the following. Probiotics may help to: 


Balance friendly bacteria in the digestive system 
Improve digestive functioning 
Support mental health
Support your immune system
Support vaginal health
Prevent urinary infections
Relieve skin issues


Top Cultures for Health Products

Join the culture club with these probiotic powerhouses. 

Vegan Yogurt Starter

Formulated with a blend of lactic acid bacteria designed especially to make non-dairy milks, this vegan culture produces a mild, smooth-textured yogurt and works with standard yogurt makers (or similar kitchen appliances). 

Kombucha Tea Starter Culture

Find everything you need to start your own SCOBY (an acronym for “symbiotic colony of bacteria and yeast”) in this handy kit so you can produce kombucha again and again. You’ll save yourself some serious cash on individual bottles of the bubbly beverage. 

Gluten-Free Sourdough Starter

This brown rice–based starter takes the place of yeast and serves as the foundation for wonderfully tangy loaves of gluten-free sourdough bread. 

You Might Like

Want more? Dig into the Thrive Market blog! 

What Are Probiotics?

Want to know more about probiotics? Go with your gut and take a look under the microscope at these bacterially beneficial microorganisms.

Trend Spotlight: Fermented Foods

From kimchi to kombucha, fermented foods are having a moment. Learn more about the different types of processes that make these foods so flavorful and so good for your digestive system. 

Best Probiotic Foods

What do yogurt, sauerkraut, pickles, miso soup, and ginger beer have in common? They’re all considered probiotic foods. See our full list and find out how to get more probiotic-rich foods into your diet. 


Buy Cultures for Health Water Kefir Grains online at Thrive Market. Save time and money and get the best fermentation products delivered. Free shipping on most orders!