Organic Garbanzo Beans

Soaked overnight and then cooked without chemical additives, these organic, kosher chickpeas from Eden Foods add satisfying protein to recipes like tahini, salad, falafel, or curry. Every batch is packed in BPA-, BPS-, and phthalate-free cans.

Mediterannean Diet Shopping List

Organic Garbanzo Beans (Chick Peas) by Eden Foods

Organic Garbanzo Beans 

Perfect in stews, sauces, meats, and salads, Lundberg Family Farms Brown Basmati Rice adds a hearty, nutty flavor to whatever you serve it with. Brown rice retains the grain's outer husk, giving you a fiber boost that is good for colon health and weight management. It also has a low glycemic index, so it won't spike blood sugar levels. 

Lundberg Organic California Brown Basmati Rice

Organic California Brown Basmati Rice

Near East's Roasted Garlic and Olive Oil Couscous is made with 100% natural, certified Kosher ingredients, including precooked semolina, olive oil, onions, garlic and parsley. There are seven grams of protein and two grams of dietary fiber per serving. Near East couscous cooks in five minutes, making it a quick and creative alternative to pasta or rice. This delicate and flavorful dish is made from 100% semolina wheat couscous combined with savory roasted garlic, onion and olive oil. New East Roasted Garlic & Olive Oil Cousous is Kosher Certified.

Roasted Garlic & Olive Oil Couscous Mix by Near East

Couscous Mix - Roasted Garlic and Olive Oil

Crafted in Italy using time-honored production methods and carefully selected varieties of rice, our brown rice pasta is as close to traditional as gluten free can be. The future of gluten free is delicious, wholesome and completely satisfying food.


Brown Rice Spaghetti by Jovial

Organic Brown Rice Spaghetti

Brown Rice Fusilli by Jovial

Organic Brown Rice Fusilli

Our sprouted brown rices’  rich, nutty flavor puts bland white rice to shame. Try it as a side on its own, or as a base for soups, salads, and stir-fries. 
<p>
<p>
It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking!
<p>
<p>
<b>ARE THERE HEALTH BENEFITS? </b>
The new Thrive Market flours and grains are all organic, non-GMO, kosher, vegan, and contain no added sugars, sweeteners, dyes, or color additives. 
<p>
<b>WHAT IS SPROUTING? </b>
A regular grain is essentially a seed that you could put into the ground and it will become a plant. Sprouting allows these grain seeds to germinate, but then harvests them well before they bloom. In order for a shoot to grow, it digests starch from the seed, using it as energy to break through the outer shell. Therefore sprouted grains are lower in starch, and higher in nutrients like proteins, vitamins, and minerals.
<p>
<b>WHAT MAKES THRIVE MARKET PRODUCTS UNIQUE? </b>
The concept of sprouting is not a new one, but what is new is access and affordability. A lot of sprouted products are hard to find or too expensive to use regularly, until now. It’s the Thrive Market way: We offer high quality at a low, low price.
<P>
<b>HOW DO I USE THEM?</b>
This collection of baking essentials, sides, and snacks are incredibly versatile. Many of the flours are great for baking breads and sweets, coating fish and or poultry, or thickening soups and gravies. For example, garbanzo bean flour is a good base for savory items, like gluten-free pizza crust or pasta, spelt flour makes perfect pancakes or waffles. And of course, brown rice and quinoa are mealtime favorites— either as a side, or mixed with meat or veggies for the main. Read the back of each package to find new uses and recipes on how to make them.


Organic Sprouted Brown Rice

Made from 100% certified organic Koroneiki olives, our extra-virgin olive oil is grown, harvested, and bottled on a single estate in western Crete. The quality of the olives is obvious when you taste the bright, fruity, peppery flavor profile. Dip fresh bread into it to get the full spectrum of flavors, or drizzle it over oven-roasted fish, pasta, or salads. This is extra-virgin olive oil like you’ve never tasted before.


Organic Extra Virgin Olive Oil

<p>We’re nuts for these organic raw almonds, and we know you will be, too! Enjoy them straight out of the bag for a protein-rich snack, combine them with dried cranberries, chunks of chocolate, and shredded coconut for a custom trail mix, or soak them overnight and combine with salt and vanilla to make dairy-free almond milk. 

Organic Raw Almonds

Thrive Market is proud to make Super Raw, Unfiltered Honey that is USDA Certified Organic, non-GMO, and gathered from the wild fields of Brazil. Use it as a natural sweetener in teas, drizzle some in warm oatmeal, or add some sweetness to a salmon glaze. There’s so much you can do with it, and best of all, honey provides great health benefits.

Organic Raw Unstrained Honey

Whether you adhere to a gluten-free diet or simply want to add a boost of protein to your weekly pasta night, Banza’s rotini is a great choice because it swaps out traditional starches in favor of chickpea powder. The result is pasta that cooks, tastes, and looks just like the real thing but packs in twice the amount of protein and four times the amount of fiber per serving—with half the net carbs. Not only is it gluten-free but it’s also vegan and kosher, so everyone at the table can enjoy it. Use Banza Gluten-Free Rotini Chickpea Pasta in all your favorite recipes: Toss with a good marinara and roasted seasonal vegetables, or whip up a simple protein-rich pasta salad for your next potluck party.


Gluten-Free Rotini Chickpea Pasta by Banz

Rotini Chickpeas Pasta

Use a handful of Thrive Market’s Organic Capers on your next Mediterranean dish. Toss them in a seafood pasta, sprinkle on a poached sea bass, or top on a classic bagel and lox. Capers boast a unique flavor that can add some salty spunk to just about any meal, and they’re low cal (5 calories per serving to be exact) making it a win-win.


Organic Capers

Organic Non-Pareil Capers

Some things in life get better with age—like our balsamic vinegar! It’s made in Italy with non-GMO and pesticide-free grapes, and is stored in wooden barrels until the fruit reaches syrupy perfection. 

Organic Balsamic Vinegar

Here’s a small can with big potential! Our tomato paste is made from organic tomatoes that have been washed, hand-sorted, strained, and concentrated to bring you the best flavor. A pantry powerhouse, tomato paste adds deep flavor and richness to sauces, soups and stews, beans, and marinades.


Organic Tomato Paste

Take a trip to Italy without leaving your kitchen! We use the highest quality vine-ripened organic tomatoes and steam-peel and purée them in small batches for optimal texture and incredible taste. Use in your favorite recipes from sauces to stews, and more! 

Organic Crushed Tomatoes

For thousands of years, green split lentils have had a humble yet reliable place in our hearts—and in dishes as simple as soup to more exotic fare like Indian dal. Not only do they taste amazing, they’re also great at absorbing flavor from herbs and spices. Our organic green split lentils deliver protein and fiber—and cooking them is a breeze! 


Organic Dried Green Lentils

The story of our biodynamic penne begins in the Tavoliere delle Puglie region of Italy, where organic whole wheat is grown using a form of regenerative agriculture called biodynamic farming. Once harvested, the wheat is crafted into pasta using antique bronze plates, which give it a coarse texture that’s ideal for soaking up sauces and flavor. 

Organic Biodynamic Whole Wheat Penne

Craving Italian? Dig into our organic farfalle! Each batch is ethically sourced, harvested, and crafted in the Tavoliere delle Puglie region of Italy, using family traditions that have been passed down for generations. Meaning “butterflies” in Italian, farfalle’s winged shape goes well with rich and hearty sauces. There’s so much to amore!

Organic Farfalle

Enjoy warm sourdough bread on demand. The Essential Baking Co. uses a 12-hour fermentation process for a crisp, chewy, and golden crust. With shelf-stable packaging and no preservatives, this bread locks in freshness for months—no freezing required.

Take & Bake, Sourdough

A delightful medley, our Organic Greek Olive Mix consists of Kalamata and green olives that are cultivated in Greece without the use of pesticides. The olives are cured in a mixture of aromatic wild herbs, red wine vinegar, water, citric acid, and sea salt—then they’re packed fresh without any liquid. Pair them with cheese and charcuterie for a crowd-pleasing app.

Organic Greek Olive Mix

Our Avocado Oil is ethically sourced from Mexico, where ripe avocados are picked and expeller-pressed to create a delicious, emerald green cooking essential. Its high smoke point and neutral flavor makes it perfect for roasting, sautéing, and baking!
<p>
Packaged in a glass bottle.

Avocado Oil

Take your tastebuds to the Mediterranean with our Organic Sesame Tahini! Incredibly creamy and versatile, it’s made from only one ingredient—lightly roasted, organic sesame seeds—and comes in a handy squeezable pouch. The ultimate spread for anyone looking for a savory alternative, it tastes great on its own, or in salad dressings, sweets, and sauces. Major perk: It’s gluten-free and vegan.

Organic Tahini

Small, white, and mild in flavor, organic navy beans from Eden Foods have been cooked without any added salt and come packaged in BPA-, BPS-, and phthalate-free cans.

Organic Navy Beans

Our Organic Red Wine Vinegar is made with grapes sustainably farmed on family-owned vineyards in Italy. We age our vinegar in oak barrels to bring out its deliciously tart, zesty flavor. Add this vegan, gluten-free, and preservative-free pantry staple to vinaigrettes or marinades for the perfect amount of acidity.


Organic Red Wine Vinegar

Enjoy the numerous health benefits of this member favorite eating plan with our Mediterannean diet shopping list.

Shop our Mediterannean Diet Shopping List online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Organic Garbanzo Beans (Chick Peas) by Eden Foods - Thrive Market

<p>Based in the southern part of Michigan, Eden Foods is an American food producer that specializes in traditional Japanese products, such as buckwheat soba noodles and umeboshi paste. A range of traditional pantry foods, like apple butter and sauerkraut, rounds out their product selection.</p>

<h2>How Eden Foods got started</h2>

<p>Nowadays, <a href="https://thrivemarket.com/blog/is-organic-food-better-for-you" target="_blank">organic foods</a> are everywhere, but that wasn’t always the case. In fact, not long ago it was fairly difficult to obtain organic products. Seeing this gap in the market, a group of young entrepreneurs were inspired to come up with a way to provide healthy organic food, and created the Eden Foods Co-op in 1968.</p>

<p>The co-op was an instant success, finding a large following, mainly of students at the University of Michigan in the college town of Ann Arbor. These bohemian scholars (who were weary of unrefined processed foods) would stop by the co-op to pick up organic vegetables and wholesome foods. Soon, Eden Foods became a community of like-minded individuals and the company expanded into a cafeteria, bakery, and bookstore.</p> 

<p>People came to Eden Foods from across the country to see what was going on, and health food stores all around America called the co-op to ask what they were carrying. Not long after, Eden Foods emerged as one of the leaders of organic health foods.</p>

<p>In 1972, the company opened their first warehouse and established relationships with manufacturers overseas. Soon they began importing foods like sea vegetables, <a href="https://thrivemarket.com/c/tea"target="_blank">green teas</a>, rice vinegar, and many other Asian delicacies that were a rarity in America at the time. Even today, not too much has changed with Eden Foods since the ‘70s. Despite production becoming much bigger, the company values and <a href="https://thrivemarket.com/blog/benefits-of-organic-food" target="_blank">the quality of their organic foods</a> has remained the same.</p>

<h2>Why certified organic products are important</h2>

<p>Everything that Eden Foods produces either meets or exceeds the mandated requirements set forth by the <a href="https://www.loribregman.com/" target="_blank">Organic Crop Improvement Association</a>, which provides a qualified equivalent of the USDA organic certification. That means that the food was produced at a farm or by a manufacturer that adheres to a strict set of guidelines, which regulates food preparation using methods that aim to protect your health and the environment by avoiding the use of chemical additives.</p>

<h2>How Eden Foods sources their ingredients</h2>

<p>A large amount of the ingredients Eden Foods uses are <a href="https://thrivemarket.com/blog/what-is-sustainable-farming" target="_blank">grown locally</a> within the state of Michigan or the greater Midwest. However, the ingredients for the Japanese foods they manufacture are imported directly from small local farmers in Japan.</p>

<p>Eden Foods believes in <a href="https://thrivemarket.com/blog/world-fair-trade-day" target="_blank">fair wages for fair work</a>. To that end, they work directly with these farmers to pay them all a sustainable dollar amount for their harvest.</p> 

<h2>Some of the quality products sold by Eden Foods</h2>

<p>Eden Foods makes high quality organic food, and Thrive Market is proud to carry a good handful of their products. If you’re looking for a hearty soup, try adding in Eden Foods Buckwheat Soba Noodles to a broth base. And if you’re looking to jazz up toast, opt for Eden Foods Organic Apple Butter. Here’s some more of our favorite products:</p>

<h3>Eden Foods Bonito Flakes</h3>

<p>Bonito is a staple in many Japanese diets. It’s a type of fish that’s similar to tuna and mackerel. To make their bonito flakes, Eden Foods uses a recipe that has been passed down for hundreds of years, resulting in a product that’s somewhat <a href="https://thrivemarket.com/c/jerky" target="_blank">similar to jerky</a>. These dehydrated flakes have plenty of nutrients and are often used as a topping for <a href="https://thrivemarket.com/c/soups-chili" target="_blank">soup</a> or salad.</p>

<h3>Eden Foods Buckwheat Soba Pasta</h3>

<p>”Soba” is Japanese for “buckwheat,” which is a type of plant that is unrelated to traditional wheat. Eden Foods Soba Pasta is not only tasty, but contains 12 percent of the daily value of <a href="https://thrivemarket.com/blog/healthy-digestion-rules" target="_blank">dietary fiber</a> as well as protein.</p>

<h3>Eden Foods Organic Apple Butter</h3>

<p>Using organic apples that are locally grown on a <a href="https://thrivemarket.com/blog/nutritional-value-in-apples" target="_blank">family-owned orchard</a> in Michigan, Eden Food Organic Apple Butter makes a scrumptious, tangy spread that comes from natural, wholesome ingredients.</p>

<h3>Eden Foods Umeboshi Paste</h3>

<p><a href="https://thrivemarket.com/blog/what-are-umeboshi-plums" target="_blank">Umeboshi is a Japanese delicacy</a> made from plums that have been pickled and sprinkled with a dash of <a href="https://thrivemarket.com/p/redmond-real-salt-sea-salt" target="_blank">sea salt</a>. If you’re not sure how to use it, Eden Foods umeboshi paste is ideal when served with sushi and rice dishes.</p>

Based in the southern part of Michigan, Eden Foods is an American food producer that specializes in traditional Japanese products, such as buckwheat soba noodles and umeboshi paste. A range of traditional pantry foods, like apple butter and sauerkraut, rounds out their product selection.

How Eden Foods got started

Nowadays, organic foods are everywhere, but that wasn’t always the case. In fact, not long ago it was fairly difficult to obtain organic products. Seeing this gap in the market, a group of young entrepreneurs were inspired to come up with a way to provide healthy organic food, and created the Eden Foods Co-op in 1968.

The co-op was an instant success, finding a large following, mainly of students at the University of Michigan in the college town of Ann Arbor. These bohemian scholars (who were weary of unrefined processed foods) would stop by the co-op to pick up organic vegetables and wholesome foods. Soon, Eden Foods became a community of like-minded individuals and the company expanded into a cafeteria, bakery, and bookstore. 

People came to Eden Foods from across the country to see what was going on, and health food stores all around America called the co-op to ask what they were carrying. Not long after, Eden Foods emerged as one of the leaders of organic health foods.

In 1972, the company opened their first warehouse and established relationships with manufacturers overseas. Soon they began importing foods like sea vegetables, green teas, rice vinegar, and many other Asian delicacies that were a rarity in America at the time. Even today, not too much has changed with Eden Foods since the ‘70s. Despite production becoming much bigger, the company values and the quality of their organic foods has remained the same.

Why certified organic products are important

Everything that Eden Foods produces either meets or exceeds the mandated requirements set forth by the Organic Crop Improvement Association, which provides a qualified equivalent of the USDA organic certification. That means that the food was produced at a farm or by a manufacturer that adheres to a strict set of guidelines, which regulates food preparation using methods that aim to protect your health and the environment by avoiding the use of chemical additives.

How Eden Foods sources their ingredients

A large amount of the ingredients Eden Foods uses are grown locally within the state of Michigan or the greater Midwest. However, the ingredients for the Japanese foods they manufacture are imported directly from small local farmers in Japan.

Eden Foods believes in fair wages for fair work. To that end, they work directly with these farmers to pay them all a sustainable dollar amount for their harvest. 

Some of the quality products sold by Eden Foods

Eden Foods makes high quality organic food, and Thrive Market is proud to carry a good handful of their products. If you’re looking for a hearty soup, try adding in Eden Foods Buckwheat Soba Noodles to a broth base. And if you’re looking to jazz up toast, opt for Eden Foods Organic Apple Butter. Here’s some more of our favorite products:

Eden Foods Bonito Flakes

Bonito is a staple in many Japanese diets. It’s a type of fish that’s similar to tuna and mackerel. To make their bonito flakes, Eden Foods uses a recipe that has been passed down for hundreds of years, resulting in a product that’s somewhat similar to jerky. These dehydrated flakes have plenty of nutrients and are often used as a topping for soup or salad.

Eden Foods Buckwheat Soba Pasta

”Soba” is Japanese for “buckwheat,” which is a type of plant that is unrelated to traditional wheat. Eden Foods Soba Pasta is not only tasty, but contains 12 percent of the daily value of dietary fiber as well as protein.

Eden Foods Organic Apple Butter

Using organic apples that are locally grown on a family-owned orchard in Michigan, Eden Food Organic Apple Butter makes a scrumptious, tangy spread that comes from natural, wholesome ingredients.

Eden Foods Umeboshi Paste

Umeboshi is a Japanese delicacy made from plums that have been pickled and sprinkled with a dash of sea salt. If you’re not sure how to use it, Eden Foods umeboshi paste is ideal when served with sushi and rice dishes.

Vitamin rich garbanzo beans are the foundation of home made hummus, and are an excellent compliment to salads, pastas, and soups. Non-GMO and gluten-free.