Why You’ll Love It

Thrive Market 11-Piece Paleo Starter Kit Sometimes called the Neolithic or caveman diet, or eating “primal,” the Paleo way requires consuming the same things that were available to our hunter-gatherer ancestors thousands of years ago. Back then, the menu consisted of lots of meat, fish, berries, tubers, and vegetables—and none of the packaged and processed foods full of grains, dairy, and sugar that many rely on today. That’s because—according to Paleo proponents—our bodies haven’t evolved enough to digest these kinds of foods properly.

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