Spinach Dal

10 oz bag

Retail Price: $3.85

Our Price: $2.69 (Save 30%)

10 oz bag

Why You’ll Love It

‘Dal’ is the Hindi word for ‘lentils’ and it is a cornerstone of Indian cuisine with many variations in recipes. We sauté fresh spinach and yellow lentils with a unique curry blend of herbs and spices. Serve this nutrient-rich meal over rice for a protein-packed lunch or dinner.
SKU: 782733000204

About This Brand

All natural Indian, Asian, and rice products that are easy to prepare. Mission Statement: To be a Socially Responsible company that will Delight consumers by offering Great Taste, Good Value & Real Convenience achieved through Manufacturing & Marketing Natural, Convenient & Specialty Foods in a Knowledge driven, Energetic & Fun work environment.The Tasty Bite brand was launched in 1995 with 5 all-natural, ready-to-eat Indian entrées. Nearly 20 years later, we have over 30 Indian, Asian, and rice products that have been served to tens of millions of hungry consumers around the world. From the beginning, our goal has been to offer you real food with boldflavors, without the hassle of cooking or purchasing innumerable ingredients. Everything we do is all natural, great tasting, and easy to prepare.In many ways, the Tasty Bite factory is not much different from your kitchen, except larger! A wide variety of grains and vegetables are slow-cooked in large-scale kettles with a myriad of...
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Water, Spinach, Lentils, Tomatoes, Onions, Sunflower Oil, Salt, Cornstarch, Ginger, Garlic, Sugar, Chilies, Turmeric, Cinnamon, Cumin, Pepper, Spices.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1/2 Pack (5 oz/142.5g) Servings Per Container 2

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g

Vitamin A 20%
Vitamin C 2%
Calcium 8%
Iron 15%

Reviews For Spinach Dal

Based on 14 Reviews


This is a yummy and easy meal! I just paired it with some rice, and it was done in a minute.

- Abigail

the Best

It's hard to believe this is packaged and not right off the stove. It's the best Dal I've ever eaten, and I've been to India.

- Sondra

Pretty Good

I tried all of these Indian soups and this one was pretty good, but not one of my favorites. Not too spicy, satisfying and filling.

- Michelle

Tasty Bite products

Awesome. These easy meals are so good. Thrive has a better price than my local grocery store on these items. I pack these in my luggage when I travel overseas. They are great to have when you are stuck in your hotel room.

- DeLisa


I like all the Tasty Bite products but this is my favorite. Sometimes I eat it over rice and other times I will put it in a bowl and eat it like a dip with either pita bread or Naan.

- Katrina


One of these days will fix this in a meal. Still not sure what Spinach Dal is.

- June

Quick Tasty Meal

Love the flavor of this with brown rice or quinoa. I heat it up for 1-1/2 minutes. One minute isn't quite long enough.

- Jan


So quick and easy! Just takes a minute to get an amazing DAL... Also, the price is right

- Vicky

All food items have been outstanding

Look forward to receiving my purchases every month

- Margaret Bailey

Good and unexpected

This was much thinner than I expected. Much more spinach than dal. It had good flavor and I enjoyed it, however, within their offerings, this one was just good. If you like indian flavors, I would HIGHLY suggest the Vegetable Korma and Bombay Potatoes. I'm still working my way through their collection. <3 These are good, very mild, and a bit thin.

- Kristine

Super easy and tasty

Had this over rice for lunch and it was fantastic - super easy to heat and really tasty.

- Colleen

Work Lunch must have

I keep this at the office for a quick lunch break. I like to work through lunch so this is perfect because it's easy and i just put it over one of those minute rice easy cook packets you can get at the store. I found it is much more affordable here on Thrive Market, so I love to stock up. Sad to see it's temporarily out of stock, but as soon as it's back in I am going to be sure to stock up!

- Neal Davis


I love lentils and spinach, so put together with all the delicious spices in this mix, it's the perfect easy meal! I love it over brown rice, and it's also great over Romaine lettuce.

- Beverly Wassi


Yummy, fast (even on the stove) and nothing too gross ingredients-wise. Super product. Is pretty spinachy-tasting so if you like spinach, you're good.

- Deborah

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