There’s a lot to love about molasses and maple syrup (like the fact that they’re top-notch natural sweetener options) but what’s really the difference between these deeply hued nectars? Deciding between these two ingredients doesn’t have to become sticky situation—here’s our side-by-side comparison of the difference between molasses and maple syrup.
Molasses is made from one of two things: sugar beet juice or sugar cane. Essentially, it’s a byproduct of the standard sugar-making process. Once the sugar crystals are removed, molasses is the thick, syrupy liquid that’s left over!
Here’s the lowdown on some of the top questions about molasses.
Technically, yes. Just double-check the ingredient label to ensure it wasn’t made in a facility containing nuts.
Yep, molasses is vegan, and can be used in your favorite baking recipes, like cookies and quick breads.
Blackstrap molasses is made during a third round of boiling. It’s extra-thick, darker in color than regular molasses, and has a slightly bitter taste.
Don’t fret if you ever need to swap maple syrup for molasses (or vice versa). As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor.
When it comes to molasses nutrition, Wholesome’s Organic Blackstrap Molasses delivers 115mg of calcium per serving (roughly 1 tablespoon), plus 15 percent of your recommended dose of iron. Blackstrap molasses is believed to have additional health benefits since it’s so concentrated.
Start your ovens and get ready to bake up some cookies, cinnamon rolls, and cake. Follow these molasses recipes to great success and full bellies!
This sweet cookie recipe is guaranteed to get you in the holiday spirit! Ginger, cinnamon, and nutmeg unite to add a delicious aroma to your kitchen.
Orange zest is the surprising ingredient that adds brightness to these sticky buns. Get creative with the filling by adding chopped nuts or dried cranberries!
This gluten-free dessert is quite a showstopper, and a guaranteed molasses crowd favorite, as thick icing drapes the top of the cake like freshly fallen snow. Embellish the decorations with sprigs of rosemary or sugared cranberries.
Hailing from maple tree sap, maple syrup is known for its amber hue and sticky yet runny texture. The sap is collected using a tap, then the liquid is quickly boiled to remove any water—this is the step that turns it into syrup.
Curious about maple syrup? We’ve rounded up some answers to common questions.
While they have similar uses, molasses and maple syrup are different. Molasses is made using beet or cane sugar and maple syrup is made using maple tree sap.
So what’s the difference between molasses and maple syrup?
Besides the way they are produced, maple syrup and molasses have different tastes and textures. While you can swap maple syrup for molasses, maple syrup tends to be thinner and sweeter than molasses, so keep that in mind when choosing which one to use in your recipes.
Yes, but only after opening. Unlike raw honey that you can store in your cabinet indefinitely, maple syrup can be prone to mold if left at room temperature, so keep it in the fridge for your next pancake breakfast or baking session.
Maple syrup is offered in four classifications:
It’s a common misconception that one is better than another. Each bottle has the same amount of sugar—the only difference is how long the sap was boiled. The darker you go, the more intense flavor you’ll find.
If you’re watching your carb intake, check the nutrition panel for all the info you need. Coombs has 53 total carbs per 4 tablespoon serving (18 percent of the recommended daily value).
Yes, maple syrup is vegan!
Depends on who you ask. Sugar is generally frowned upon when you’re following a Paleo diet, but since it’s considered a natural food that comes straight from trees, some people choose to incorporate maple syrup into their diet in moderation.
Maple sugar is another alternative sweetener gaining popularity that’s less processed than conventional white sugar, and may offer naturally occurring minerals like potassium and calcium, too.
Maple syrup often takes a supporting role in recipes, like sweetening a glaze or a batter. These maple syrup recipes make the most of it in creative ways from sweet potatoes to pumpkin pie.
Step up your Friday night cocktail with this unique spin on a classic. The walnut simple syrup adds a toasty quality that’ll rock your evening.
Nothing starts the morning off right quite like a fresh, fluffy waffle. The buckwheat flour adds nuttiness, while blueberries burst with ever bite. The orange maple butter takes this breakfast to the next level.
Dress up this humble tuber for your next holiday feast! Fragrant sage, nutmeg, and just enough maple-spiked crème fraiche make it a winning vegetarian side.
Running out the door? Don’t forget to grab a granola cup! This grab-and-go maple syrup recipe is made with oats, maple syrup, peanut butter, honey, and shredded coconut for the perfect chewy texture.
Here’s a portable dessert with classic fall flavors. Hand pies are stuffed with a pure pumpkin filling, and the maple glaze offers just the right amount of sweetness.
This is the ultimate Paleo dessert, with a nutty crust and a creamy pumpkin pie filling sweetened with maple syrup and spiced with cinnamon, cardamom, and cloves.
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