Gluten-Free

Paleo

Vegan

Vegetarian

Ketogenic

AIP Diet

Low FODMAP

Organic

Whole30® Compatible

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

Top Rated

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Spring Cleaning

Allergy, Sun & Bug

Charcuterie & Wine

Self Care Staples

Trending Now

Gift Guide

Gift Cards

Gift Boxes

Gifts

Exclusives

Frozen

Wine

Shopping Lists

Bundle & Save

Baking

Bars

Beverages

Candy & Chocolate

Canned & Packaged Food

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Snacks

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Beef

Poultry

Pork

Seafood

Lamb

Plant-Based Meat

Easy Salmon Recipes

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Appetizers & Snacks

Bread & Dough

Breakfast Foods

Frozen Desserts

Fruit & Vegetables

Meals

Pasta

Pizza

Prepared Meat & Seafood

Soups and Broths

Frozen Foods

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice 

Curated Bundles

Red Wine

Rosé Wine

Sparkling Wine

White Wine

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Amino Acids

Antioxidants

Collagen

Herbs & Homeopathy

Hemp Extract

Letter Vitamins

Men's Health

Minerals

Multivitamins

Omegas & Fish Oils

Probiotics & Digestion

Sports Nutrition

Superfoods & Greens

Women's Health

Our Vitamins & Supplements

Why It’s Important to Buy USDA Certified Organic Hemp Extract

Boost Your Gut Health on the Keto Diet With ORGANIC INDIA’s Psyllium Husk

Vitamins

Soy-Free

Skincare

Fragrance

Lip Care

Makeup

Men's Skincare

Nails

Best Sellers

5-Minute DIY Manuka Honey Face Masks

What is an Ayurvedic Beauty Routine?

EWG Verified

Cruelty-Free

Paraben-Free

Phthalate-Free

Body Care

Essential Oils & Aromatherapy

Period Care

First Aid

Hair Care

Men's Grooming

Oral Care

Sexual Health

Shaving & Hair Removal

Soap & Bath

Sun & Bug

DIY Reusable Face Wipes

DIY Gua Sha Oil

Fragrance-Free

SLS-Free

Diapering

Baby & Kids Food

Moms & Maternity

Toys

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Dye- and Color Additive-Free

Cleaning

Fermentation

Home Accessories

Household Supplies

Kitchenware

Laundry

Yoga & Home Fitness

Low Waste Living

15 Best Eco-Friendly Products + Gift Ideas

How to Stock an Eco-Friendly Laundry Room

BPA-Free

Essential Oils

Cat Food

Cat Treats

Cat Vitamins & Supplements

Dog Flea & Tick

Dog Food

Dog Grooming

Dog Potty & Cleaning

Dog Toys & Accessories

Dog Treats

Dog Vitamins & Supplements

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Electrolyte Drink Mix, Watermelon Salt

top_rated

last_purchased

Replenish electrolytes with a drink made without sugar, gluten, or fillers. This Elemental Labs LMNT mix has a refreshing watermelon flavor and works for keto, low-carb, and paleo diets.

<p>Electrolytes are <a href="https://thrivemarket.com/c/minerals"target="_blank">minerals</a> in your body (like sodium, potassium, and calcium) with an electric charge and can be found in your blood, urine, tissues, and other bodily fluids. Having the right balance of electrolytes is important for a host of reasons, including:</p><br><ul>

<li>Balancing the amount of water in your body</li>
<li>Moving waste through your body</li>
<li>Increasing nutrients in your cells</li>
<li>Balancing the body’s pH levels</li>
<li>Helping your nerves, muscles, and heart work optimally</li></ul><br><br>
<p>How many electrolytes you need is all about water balance. If you have too little water (and are dehydrated) or too much water (yes, overhydration is a thing), or if you’re a committed exerciser (all that sweat may deplete your electrolyte stores), supplementing with electrolyte beverages may be an easy way for you to stay balanced.</p> 
<h2>The History of Elemental Labs</h2>
<p>Drink LMNT, now known as Elemental Labs, was founded by Robb Wolf, a bestselling author and former research biochemist, along with his coaches Tyler Cartwright and Luis Villaseñor. As an athlete, Wolf relied on electrolytes to fuel his Brazilian Jiu-Jitsu training and low-carb lifestyle. The problem? Too much sugar—and not enough electrolytes—in most commercial options. The trio teamed up to develop a science-backed formula made with the perfect amount of salt, plus no sugar, artificial ingredients, coloring, or other questionable additions.</p>  
<h2>Elemental Labs Company Mission</h2>
<p>The goal at Elemental Labs is to help you improve your health, longevity, and performance through hydration and electrolytes.</p> 
<h2>Benefits of Elemental Labs</h2>
<p>Although the FDA, CDC, and American Heart Association recommend that Americans consume less than 2,300 milligrams of sodium per day (ideally around 1,500 mg per day), Elemental Labs doesn’t believe sodium is to blame for increased rates of obesity, heart disease, and what’s known as “Western degenerative diseases.” The culprit? A combination of refined carbs, sugar, and processed fats from our modern diets. The brand also cites a <a href="https://www.ncbi.nlm.nih.gov/pubmed/22110105"target="_blank">2011 study</a> that found risk factors for health issues actually increased in individuals consuming less than 2g of sodium per day. In keeping with its sugar-free values, nixing the refined stuff is only one of the many benefits of hydrating with Elemental Labs.</p><br><ul> 

<li>Sugar-Free</li>
<li>Gluten-Free</li>
<li>Paleo-friendly</li>
<li>Keto-friendly</li>
<li>Natural ingredients</li> 
<li>Science-backed formulas</li></ul>
<h2>Top Elemental Labs Products</h2>
<p>Get to know Elemental Labs with its popular electrolyte drink mix.</p> 
<h3>LMNT Electrolyte Drink Mix</h3>
<p>This <a href="https://thrivemarket.com/p/elemental-labs-lmnt-electrolyte-drink-mix-raw-unflavored"target="_blank">raw, unflavored drink mix</a> makes it easy to refuel your body with the nutrients it needs while sticking with your low-carb, keto, or paleo diets. The powder is made without sugar, gluten, or fillers, and Thrive Market member Erin says that after struggling with low electrolytes, “this is speeding up the recovery process without making me feel sick from gross ingredients,” and Pamela reports “when using this product, I’ve noticed no sore muscles after long runs in extreme heat.”</p> 
<h2>Nutrition Advice From Top Experts</h2>
<p>No matter what your nutrition goals are, we have resources to support you on your health journey.</p> 
<h3>Here’s Why Robb Wolf Doesn’t Think You Need a ‘Healthy’ Relationship With Food</h3>
<p>If you’re someone who <a href="https://thrivemarket.com/blog/nutrition-expert-robb-wolf-on-why-you-dont-need-a-healthy-relationship-with-food"target="_blank">struggles with food issues</a> of any kind, you may have received the well-intentioned—but ultimately unhelpful—advice to “have a healthy relationship with food.” Robb Wolf thinks there’s a better strategy to working through food issues, and he’s sharing them on the blog.</p>  
<h3>Paleo-Friendly Sweet Potato Recipe</h3>
<p>Those following a paleo diet (and everyone else) will love this <a href="https://thrivemarket.com/blog/rosemary-citrus-twice-baked-sweet-potatoes"target="_blank">fall-inspired sweet potato recipe</a> featuring woody rosemary, orange zest, and creamy coconut milk.</p>  
<h3>26 Keto Recipes to Make Now</h3>
<p>Sometimes the hardest part of going keto is figuring out a new normal when it comes to meal planning. Luckily, we have <a href="https://thrivemarket.com/blog/easy-keto-recipes"target="_blank">26 ideas to get you started</a>! Try Coconut Creamed Spinach with Eggs (a favorite for breakfast and brunch) or Keto Carnitas (practically hands-off, thanks to the Instant Pot).</p> 

Electrolytes are minerals in your body (like sodium, potassium, and calcium) with an electric charge and can be found in your blood, urine, tissues, and other bodily fluids. Having the right balance of electrolytes is important for a host of reasons, including:

Balancing the amount of water in your body
Moving waste through your body
Increasing nutrients in your cells
Balancing the body’s pH levels
Helping your nerves, muscles, and heart work optimally
How many electrolytes you need is all about water balance. If you have too little water (and are dehydrated) or too much water (yes, overhydration is a thing), or if you’re a committed exerciser (all that sweat may deplete your electrolyte stores), supplementing with electrolyte beverages may be an easy way for you to stay balanced. 
The History of Elemental Labs
Drink LMNT, now known as Elemental Labs, was founded by Robb Wolf, a bestselling author and former research biochemist, along with his coaches Tyler Cartwright and Luis Villaseñor. As an athlete, Wolf relied on electrolytes to fuel his Brazilian Jiu-Jitsu training and low-carb lifestyle. The problem? Too much sugar—and not enough electrolytes—in most commercial options. The trio teamed up to develop a science-backed formula made with the perfect amount of salt, plus no sugar, artificial ingredients, coloring, or other questionable additions.  
Elemental Labs Company Mission
The goal at Elemental Labs is to help you improve your health, longevity, and performance through hydration and electrolytes. 
Benefits of Elemental Labs
Although the FDA, CDC, and American Heart Association recommend that Americans consume less than 2,300 milligrams of sodium per day (ideally around 1,500 mg per day), Elemental Labs doesn’t believe sodium is to blame for increased rates of obesity, heart disease, and what’s known as “Western degenerative diseases.” The culprit? A combination of refined carbs, sugar, and processed fats from our modern diets. The brand also cites a 2011 study that found risk factors for health issues actually increased in individuals consuming less than 2g of sodium per day. In keeping with its sugar-free values, nixing the refined stuff is only one of the many benefits of hydrating with Elemental Labs. 

Sugar-Free
Gluten-Free
Paleo-friendly
Keto-friendly
Natural ingredients 
Science-backed formulas
Top Elemental Labs Products
Get to know Elemental Labs with its popular electrolyte drink mix. 
LMNT Electrolyte Drink Mix
This raw, unflavored drink mix makes it easy to refuel your body with the nutrients it needs while sticking with your low-carb, keto, or paleo diets. The powder is made without sugar, gluten, or fillers, and Thrive Market member Erin says that after struggling with low electrolytes, “this is speeding up the recovery process without making me feel sick from gross ingredients,” and Pamela reports “when using this product, I’ve noticed no sore muscles after long runs in extreme heat.” 
Nutrition Advice From Top Experts
No matter what your nutrition goals are, we have resources to support you on your health journey. 
Here’s Why Robb Wolf Doesn’t Think You Need a ‘Healthy’ Relationship With Food
If you’re someone who struggles with food issues of any kind, you may have received the well-intentioned—but ultimately unhelpful—advice to “have a healthy relationship with food.” Robb Wolf thinks there’s a better strategy to working through food issues, and he’s sharing them on the blog.  
Paleo-Friendly Sweet Potato Recipe
Those following a paleo diet (and everyone else) will love this fall-inspired sweet potato recipe featuring woody rosemary, orange zest, and creamy coconut milk.  
26 Keto Recipes to Make Now
Sometimes the hardest part of going keto is figuring out a new normal when it comes to meal planning. Luckily, we have 26 ideas to get you started! Try Coconut Creamed Spinach with Eggs (a favorite for breakfast and brunch) or Keto Carnitas (practically hands-off, thanks to the Instant Pot). 