<p>Most of us know that <a href="https://thrivemarket.com/diets/gluten-free-diet"target="_blank">gluten-free foods</a> don’t include most grains so doesn’t the term “grain-free” mean the same thing? Not exactly. In a nutshell, eating grain-free means avoiding all grains (and we mean all!)—not just those that contain gluten. In fact, the complete elimination of grains is becoming more popular thanks to trending diets like <a href="https://thrivemarket.com/diets/ketogenic"target="_blank">keto</a> and paleo. But there are possible health benefits that come with going grain-free, too. Without carbs like rice and bread, you’re more likely to increase your intake of nutritious fruits and vegetables, which might boost your overall wellness as well. Intrigued? Here’s everything you should know about eating grain-free. </p>
<h2>What Is Grain-Free?</h2>
<p>Gluten-free diets avoid grains that <a href="https://thrivemarket.com/blog/what-is-gluten"target="_blank">contain gluten proteins</a> (namely glutenin and gliadin), like wheat, rye, and barley. Grain-free diets take things a step further and eliminate all grains, including rice, corn, and oats. However, grain-like seeds, such as quinoa, amaranth, millet, and buckwheat, may still be included in small amounts.  </p>
<h2>Benefits of Grain-Free</h2>
<p>While a grain-free diet—which is also gluten-free by default—is suitable for those who have gluten sensitivities or Celiac disease (an autoimmune disorder that causes damage to the small intestine when gluten is ingested), it may have benefits for others as well. This eating style may help to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/"target="_blank">reduce inflammation</a>,and contribute to <a href="https://www.thehealthy.com/digestive-health/gut-health-diet/"target="_blank">healthy digestion</a>. In addition, grain-free eating is a component of popular diets like keto and paleo meal plans. </p>
<h2>Tips for Eating Grain-Free</h2>
<p>Grain-free eating starts with a well-stocked kitchen. Be sure to load up on lots of fresh produce, meat, and grain-free baking ingredients. Cooking at home means you know exactly what goes into each meal. Make time to meal prep, and cook up large batches of grilled meat and veggies to enjoy in various recipes throughout the week (psst: lettuce leaves are great for making healthy, grain-free wraps).  </p>
<h2>Top Grain-Free Brands</h2>
<p>Check out these brands that offer great grain-free options.</p>
<h2><a href="https://thrivemarket.com/brand/bobs-red-mill"target="_blank">Bob's Red Mill</a></h2>
<p>Although Bob’s Red Mill is known for its flours, grains, and cereals, it also features a variety of nuts, seeds, and alternative flours to stock your grain-free kitchen. Each Bob’s Red Mill pantry staple is made from whole foods, totally organic, and sourced directly from farmers.  </p>
<h3><a href="https://thrivemarket.com/p/bobs-red-mill-super-fine-almond-flour"target="_blank">Super-Fine Almond Flour</a></h3>
<p>Grain-free baking is easy thanks to this finely ground flour, which is made from whole almonds with the skin on and nothing else. Enjoy it in everything from breads to pancakes, cookies, and cakes.</p>
<h2><a href="https://thrivemarket.com/brand/simple-mills"target="_blank">Simple Mills</a></h2>
<p>This Chicago-based company offers gluten-, grain-, and dairy-free baking mixes and pantry must-haves, including pancake mixes, crackers, and frostings. Every item is Non-GMO Project Verified and made with real, wholesome ingredients. </p>
<h3><a href="https://thrivemarket.com/p/simple-mills-fine-ground-sea-salt-almond-flour-crackers"target="_blank">Sea Salt Almond Flour Crackers</a></h3>
<p>Yes, you can have crackers on a grain-free diet. Get your snack fix along with 3g of protein per serving with these nutrient-rich crackers made from a blend of nut and seed flours, featuring almonds, sunflower seeds, and flaxseeds.</p>

<h2>More About Healthy Eating</h2><br>
<h3><a href="https://thrivemarket.com/blog/meet-our-meat-and-seafood-thrive-markets-program-is-creating-a-better-food-future"target="_blank">Meet Our Meat and Seafood</a></h3>
<p>Calling all paleo and keto eaters! Stock up on protein you can feel good about with our premium meat and seafood line. Thrive Market animal proteins are raised as ethically and sustainably as possible for exceptional flavor that puts our planet first.</p>
<h3><a href="https://thrivemarket.com/blog/is-organic-food-better-for-you"target="_blank">Is Organic Food Better for You?</a></h3>
<p>Is going organic really better for your health and the health of the planet? Learn more about what it means to grow food pesticide-free and whether it’s a passing fad or an essential lifestyle choice. </p>
<h3><a href="https://thrivemarket.com/blog/gluten-free-lunch-ideas"target="_blank">Gluten-Free Lunch Ideas</a></h3>
<p>Lunch is no reason to settle for another boring chicken breast. We’ve got shopping lists, recipes, and kid-friendly options to support your gluten-free lifestyle.  </p>

Buy Grain Free products online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Grain-free diets go beyond gluten-free and avoid all grains—including rice, corn, and oats. For those with sensitivities, our versatile picks will still satisfy your stomachs.

Grain-Free

Gluten-Free

Organic

Ketogenic

Whole30® Compatible

Vegan

Paleo

Low FODMAP

Mediterranean Diet

AIP Diet

Vegetarian

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

Top Rated

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Pumpkin Season

Fall Flavors

Bestsellers

Thanksgiving Prep

Holiday Favorites

Football Food

Charcuterie & Wine

New Lower Price

Holiday & More

Pantry

Frozen

Wine

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Easy Salmon Recipes

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Snacks, Bars & Treats

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Plant Based Milk

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Beverages

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Potting Soil & Fertilizer

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts