25 Snacks You Didn’t Know Were Low-Sugar

Finding low-sugar snacks that still taste amazing shouldn’t feel like a scavenger hunt. Whether you’re packing lunch for work, need grab-and-go low sugar snacks for busy days, or simply want low sugar snack ideas to keep on hand, we’ve curated a lineup of delicious options with 5g of sugar or less per serving. 

Keeping your sugar intake in check doesn’t mean giving up the snacks you love—it just means finding better-for-you choices. Think surprisingly low sugar snacks like popcorn, nuts, and protein bites, plus a few treats for chocolate lovers, too. Consider this your go-to low sugar snack list for everyday craving-crushing support.

Note: We define “low sugar” here as 5g of sugar or less per serving for the purpose of Thrive Market member product searches. This is not an FDA-approved nutritional claim.

Snacks You Didn’t Know Were Low Sugar

Sometimes, you’re just looking for a crunch snack to satisfy cravings—but not a dose of unnecessary sugar. If you’re a snacker, these are some of the best flavorful, filling snacks available at Thrive Market (many of which you didn’t even realize were low in sugar!)

Chomps Mini Grass-Fed Beef Chomplings
A savory, protein-rich bite that’s great for lunchboxes or post-gym snacking. While other brands of beef sticks may use sugar for flavor, these don’t contain any added sugar.
Total sugars: 0g per serving

Thrive Market Raw Cashews
Creamy, naturally flavorful nuts that offer crunchy nourishment with no added sugar, perfect for trail mixes or snacking by the handful.
Total sugars: 2g per serving 

Thrive Market Organic Coconut Chips
Lightly toasted coconut chips with a naturally sweet flavor and just-right crunch.
Total sugars: <1g per serving 

Thrive Market Organic Raw Macadamia Nuts
Rich, buttery nuts that feel like a treat—without the added sugar. Add them to low-sugar baked goods or toss them in your bag for a midday snack.
Total sugars: 1g per serving

Lundberg Brown Rice Cakes in Cinnamon Toast
Crispy and versatile, with very little sugar, these make a great base for toppings when you want a balanced, low-sugar snack idea.
Total sugars: 3g per serving 

SkinnyDipped Peanut Butter Almonds
A lightly-coated treat that keeps sugar lower than typical chocolate-covered nuts, while still satisfying your sweet tooth.
Total sugars: 3g per serving

Snack Factory Organic Pretzel Crisps
Crunchy and satisfying with very low sugar, making them a reliable go-to for pairing with dips or enjoying on the go.
Total sugars: 2g per serving 

HIPPEAS Chickpea Puffs in Vegan White Cheddar
These “cheesy” puffs bring the fun with minimal sugar, so they feel like a treat without being overly sweet.
Total sugars: 1g per serving

Love Corn Roasted Corn Snack in Sea Salt
A salty, crunchy snack made from just a few ingredients that’s low in sugar and easy to munch anytime.
Total sugars: 0g per serving

Siete Buñuelos Cinnamon Crisps
These chips are gluten-free and lightly dusted with cinnamon for a hint of sweetness, but still surprisingly low in sugar.
Total sugars: 5g per serving 

LesserEvil Organic Himalayan Pink Salt Popcorn
For popcorn fans, this air-popped popcorn has a clean ingredient list and no added sugar. It’s made with organic coconut oil for a slightly sweet flavor without the sweetener.
Total sugars: 0g per serving

Simple Mills Almond Flour Crackers
These nut-based crackers deliver flavor through herbs and spices instead of sugar. While some crackers sneak in the sugar, these don’t; they have no added sugar and get all their flavor from almond flour.
Total sugars: 0g per serving

Food Should Taste Good Sweet Potato Tortilla Chips
A deliciously different chip with natural sweetness from root veggies, not sugars.
Total sugars: 3g per serving

Siete Kettle Cooked Potato Chips in Chipotle BBQ
With their smoky-sweet BBQ flavor, you’d never guess these chips are low in sugar! Siete uses ground dates for a naturally sweet flavor, plus real herbs and spices for an extra kick.
Total sugars: 1g per serving

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Best Low-Sugar Sweet Snacks

Sometimes you just need something sweet, and these treats strike the perfect balance. They deliver big flavor and that chocolatey (or fruity!) moment you’re craving, while keeping total sugars lower than traditional desserts. From rich dark chocolate to chewy bars and fun nostalgic bites, here are sweet snack ideas that feel indulgent without being overly sugary.

Lily’s Extra Dark Chocolate (70% Cocoa)
Sweetened with  erythritol and stevia, not traditional sugar, this dark chocolate bar satisfies chocolate cravings while keeping sugar intake lower.
Total sugars: 0g per serving

Munk Pack Keto Peanut Butter Dark Chocolate Nut & Seed Bar
A chewy, chocolatey bar made with less than 1 gram of sugar — perfect for a grab-and-go, sweet moment.
Total sugars: <1g per serving

Rip Van Dutch Caramel & Vanilla Wafers
Crispy wafers with a caramelly twist that stay low in sugar thanks to vanilla extract, cinnamon, and monkfruit extract, so you can enjoy a classic treat with a better-for-you update.
Total sugars: 3g per serving

SmartSweets Lollipops
A nostalgic candy fix that’s made with stevia — a fun option when you want something sweet, without the sugar.
Total sugars: 1g per serving

That’s It Mini Fruit Bars Variety Pack
These fruit bars are made with only real fruit and nothing extra, offering a bit of sweetness from naturally delicious ingredients.
Total sugars: 5g per serving (Note: this amount is for the Fig flavor only) 

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Low-Sugar Snack Options for Kids

Finding snacks that kids love—and that parents feel good about—can be a balancing act. These options keep added sugars low while still delivering familiar flavors, fun textures, and easy, lunchbox-friendly convenience. They’re great for after-school snacking, park-day fuel, or quick bites on-the-go, offering little ones the chance to enjoy tasty treats without overdoing the sweetness.

Once Upon a Farm Dairy-Free Yogurt Melts in Mixed Berry
Made with fruit and coconut cream, this melt-in-your-mouth snack gives kids gentle sweetness with no added sugar.
Total sugars: 2g per serving

The New Primal Snack Mates Sticks in Chicken & Apple
These kid-friendly protein bites have just a hint of apple flavor and no added sugars, so little ones can get some extra protein that they’ll actually enjoy eating.
Total sugars: 2g per serving

Once Upon a Farm Soft-Baked Tractor Wheels in Banana, Pumpkin, and Cauliflower
Taste-bud-approved snacks made with fruits and veggies, offering balanced sweetness that kids enjoy.
Total sugars: 5g per serving

Mission MightyMe Nutty Puffs in Peanut Butter Strawberry
These crunchy puffs are made with wholesome ingredients and only light natural sweetness from fruit.
Total sugars: 0g per serving 

Once Upon a Farm Fruit & Veggie Puffs in Mango Carrot Coconut
For little ones who love to snack, these soft, simple puffs are low in sugar so they can explore flavors without a sugar rush.
Total sugars: 0g per serving