Whole Grain Bulgur Wheat

28 oz bag

Retail Price: $6.49


Member Price: $4.99 (Save 23%)

28 oz bag
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Why You’ll Love It

Bob’s Red Mill Whole Grain Golden Bulgur Wheat is a staple in Mediterranean and Middle Eastern dishes like tabbouleh and pilaf. It’s made from whole grain soft white wheat that has been parboiled, dried, and cracked and delivers key nutrients missing from other starches. Try it in meatballs, meatloaf, breads, and muffins for more fiber and protein. See More
SKU: 039978001238

About This Brand

Bob’s Red Mill believes in good food for all. Whether it’s wholesome oat flour, energizing quinoa, or chewy shredded coconut, they aim to bring plentiful options for living a healthy lifestyle. You’ll not only find an array of helpful baking and cooking ingredients, but also a line of similar options without the gluten for those who suffer from gluten intolerance or Celiac disease. The possibilities are truly endless when you bring some of their items into the kitchen! Take notice that all of Bob’s Red Mill products are packaged in clear bags. Their commitment to truth, honesty, and integrity even comes into play with how it’s viewed on the shelf, allowing people to see the quality right before their very eyes. About Bob Moore of Bob’s Red Mill As the name suggests, Bob’s Red Mill was founded by Bob himself—Bob Moore. Just take a quick glance at any of the products and see his face right on the front. Although the company has an extensive list of food items, Bob has always...
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Ingredients

Whole grain white wheat


California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1/4 cup (43g) Servings Per Container 18

Amount Per Serving

Calories 150 Calories from Fat 5

% Daily Value*
Total Fat .5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 5g 10%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Reviews for Bob's Red Mill Whole Grain Bulgur Wheat

Why You’ll Love Whole Grain Bulgur Wheat

A staple in Middle Eastern and Mediterranean regions, Bulgur, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner. Made from whole grain soft white wheat that has been parboiled, dried and cracked, our medium grind (#2) bulgur is quick to prepare and can be reconstituted with hot water in a matter of minutes. A common ingredient in Tabbouleh, bulgur is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix bulgur into meatballs and meat loaf to bring whole grain nutrition to your table. The nutty flavor of bulgur makes is perfect for savory dishes and breads. Bulgur is an ideal substitute for nutritionally deplete sides, such as potatoes, pasta and stuffing. Browse our selection of recipes for inspiring ways to serve bulgur. Bulgur is so easy to prepare, you will wish you tried it sooner. Like many whole grains, bulgur is a nutritional powerhouse. With a healthy balance of fat, fiber and protein, bulgur is great for those following Weight Watchers and anyone trying to be more conscious of what they eat.

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