<p>Fourth and Heart links the past to the present with food products that are made with ghee, a form of <a href="https://thrivemarket.com/c/ghee"target="_blank">concentrated butterfat</a> that’s been around for thousands of years. Ghee is great to cook with, full of nutrients, and completely dairy-free.</p>    
<h2>The History of Fourth and Heart</h2>
<p>Fourth and Heart was founded by Raquel Tavares to bring the wonders of ghee into the cooking mainstream. Previous to founding Fourth and Heart, Raquel had been out of the job market while she raised her two young boys with her husband. However, she started to feel restless and wanted to create a business that spoke to her love for healthy, <a href="https://thrivemarket.com/"target="_blank">holistic living</a>. Raquel’s homemade flavored ghee had long been a staple in her family’s kitchen, and she quickly realized that it was the product she was looking for.</p>  
<h2>Fourth and Heart Company Mission</h2>
<p>Fourth and Heart strives to bring their customers only the very highest-quality ghee products. They use ghee from cows that are <a href="https://thrivemarket.com/social/grass-fed"target="_blank">grass-fed</a> on cooperative farms in New Zealand. Having grass-fed cows is essential for creating nutrient-rich ghee or butter because grass has naturally high levels of vitamins A, D, E, and K. Once the cows are milked and the butter is made, Fourth and Heart slow cooks it down to remove all of its milk solids and excess water, leaving behind only essential healthy fats and nutrients.</p>  
<h2>Benefits of Benefits of Fourth and Heart</h2>
<p>Whether you’re trying to eat healthily or just want to experiment with a new flavor, Fourth and Heart’s ghee butter is sure to revolutionize your cooking routine, with benefits that include:</p><br><ul>
<li>Long shelf life and high smoke point for easy cooking</li>
<li>Real butter that’s completely free of lactose</li>
<li>High concentrations of healthy fat and additional vitamins</li></ul>
<h2>Top Fourth and Heart Products</h2>
<p>When your dishes need an extra dose of flavor, turn to these Fourth and Heart ghee varieties to get the job done.</p> 
<h3>Fourth and Heart Grass Fed Original Ghee</h3>
<p>The original for a reason, this product is free of extra flavoring for a full emphasis on the <a href="https://thrivemarket.com/p/fourth-and-heart-grass-fed-original-ghee"target="_blank">delicious, slightly nutty ghee</a>. Made from pure, grass-fed milk but still totally lactose-free so that anyone can enjoy it.</p>
<h3>Fourth and Heart Grass Fed Himalayan Salted Ghee</h3>
<p><a href="https://thrivemarket.com/p/fourth-and-heart-grass-fed-himalayan-salted-ghee"target="_blank">Spreadable ghee</a> with a helping of Himalayan salt can turn even the simplest piece of toast into a delicacy. This ghee butter is filled with healthy butyric acid that aids digestion and a touch of Himalayan salt to add an extra health boost. Regular butter and table salt have met their match!</p> 
<h2>More Ideas to Ditch the Butter</h2>
<p>While butter may be delicious, it’s also full of unhealthy fat and may be challenging for those who are lactose intolerant. Cut the butter and keep the flavor with recipes and tips from Thrive Market.</p> 
<h3>The Ghee Butter Difference</h3>
<p>Still not convinced that ghee butter, and especially all of the fun flavors offered by Fourth and Heart, offers a healthier way to cook? <a href="https://thrivemarket.com/blog/ghee-vs-butter"target="_blank">This article</a> is for you. Discover some of our favorite recipes and even learn how to make your own ghee.</p> 
<h3>Incorporating Ghee at Your Thanksgiving Dinner</h3>
<p>Trying to eat a little cleaner during the holidays? Learn how you can <a href="https://thrivemarket.com/blog/5-ways-to-swap-regular-butter-for-ghee-butter-this-thanksgiving"target="_blank">incorporate ghee butter into your Thanksgiving cooking</a> with these recipes for turkey, side vegetables, and desserts.</p> 
<h3>Cooking Substituting Olive Oil for Butter</h3>
<p>Ghee isn’t the only butter alternative out there. Olive oil can be used as a cooking substitute for almost any dish. Learn the <a href="https://thrivemarket.com/blog/butter-vs-olive-oil"target="_blank">pros and cons of olive oil and butter</a> and so you can make an informed decision about what’s going in your skillet.</p>  

Thrive Market carries Fourth and Heart ghee and other ancient Indian-inspired foods, designed for wellness and clarity.

Fourth & Heart, founded by Raquel Tavares, specializes in ghee, a nutrient-rich, dairy-free butterfat that has been used for thousands of years. The brand focuses on high-quality, grass-fed ghee from New Zealand, emphasizing its health benefits, long shelf life, and high smoke point for versatile cooking.

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