<p>In an ideal world, we’d all have a lot more time to cook. But often, dinner has to get on the table ASAP, and we don’t have the luxury of testing new recipes on a whim or doing lots of research to discover new ingredients. And when your diet requires some modifications (low-carb or keto dishes, say), things can get even more complicated. That’s why we’re always grateful for companies like Keto and Co who take the fuss out of feeding ourselves and our families. This brand believes <a href="https://thrivemarket.com/blog/ultimate-keto-diet-guide"target="_blank">whipping up low-carb meals</a> should be a stress-free experience, and it created a line of products to help you do just that.</p> 
<h2>The History of Keto and Co</h2>



<p>Founder Ted Tieken started following a <a href="https://thrivemarket.com/diets/ketogenic"target="_blank">ketogenic diet</a> in 2014 to help manage chronic pain. In the process, he lost 35 pounds and wanted to help others make eating keto as simple and delicious as possible. That means simple products with high-quality ingredients and no hidden starches. The best part is that you don’t need to do any tricky carb math to make sure you’re sticking with your diet.</p> 
<h2>Keto and Co Company Mission</h2>

<p>Because the Keto and Co founder felt there weren’t enough convenient low-carb foods available on grocery store shelves, he set out to make low-carb eating not only fast and easy, but healthy and affordable, too. From riced cauliflower (a Thrive Market member favorite) to fudge brownie mix, every keto craving can be satisfied.</p> 
<h2>Benefits of Keto and Co</h2>


<p>Every Keto and Co product encompasses the brand’s four pillars: nutrition, convenience, taste, and affordability.</p><br><ul> 


<li><strong>Nutrition:</strong> Keto and Co “starts from the nutrition and works backwards.” Every product contains less than 1.5 grams of net carbs per 100 calories so it’s easy to incorporate into your diet.</li>  
<li><strong>Convenience:</strong> Accommodating a busy lifestyle is high on the list of things Keto and Co cares about. Its offerings are perfect for on-the-go eating or days when you don’t have the luxury of spending hours in the kitchen.</li>   
<li><strong>Taste:</strong> We can all agree that flavor is an essential part of any dish—no matter which diet you’re following. Keto and Co works with chefs to develop and test the best-tasting recipes to enjoy in your own kitchen.</li>  
<li><strong>Affordability:</strong> This brand doesn’t believe anyone should be priced out of eating well. With a range of price points available, there’s something for everyone.</li></ul>  
<h2>Top Keto and Co Products</h2>



<p>Support your low-carb lifestyle with these two top products.</p>
<h3>Riced Broccoli</h3>

<p>This <a href="https://thrivemarket.com/p/keto-and-co-riced-broccoli"target="_blank">versatile ingredient</a> is a pantry must-have. When broccoli is grated, it looks a lot like rice and can stand in as a base for your favorite dishes. Plus, it cooks in just 15 minutes.</p>
<h3>Keto Bread Mix</h3>

<p>No need to sabotage your diet with this gluten-free and <a href="https://thrivemarket.com/p/keto-and-co-flatbread-pizza-keto-bread-mix"target="_blank">keto-friendly bread mix</a>. There are only 2 net carbs per serving, and it’s ready in 15 minutes!</p> 

<h2>The Best Keto-Friendly Recipes</h2>

<p>Keep your keto diet on the right track with some of our favorite recipes.</p> 
<h3>Ketogenic Breakfast Recipes</h3>

<p><a href="https://thrivemarket.com/blog/perfect-keto-breakfast-ideas-pancakes-coffee-more"target="_blank">Ketogenic breakfast recipes</a> like Lemon Ricotta Pancakes, Sous Vide Egg Bites, and Coconut Creamed Spinach with Eggs will fuel your morning.</p>

<h3>The Easiest Keto Meal Plan</h3>

<p>For a week of <a href="https://thrivemarket.com/blog/keto-meal-plan-easy-ideas-from-prep-to-delivery"target="_blank">keto meals</a>, this post is worth bookmarking. We’ve got product picks, ingredients lists, plus our favorite recipes to try.</p> 
<h3>26 Keto Recipes to Try</h3>

<p>Breakfast, lunch, or dinner, Thrive Market has plenty of <a href="https://thrivemarket.com/blog/easy-keto-recipes"target="_blank">easy keto recipes</a> to keep your diet goals on track.</p>

Buy Keto And Co products online at Thrive Market. Save time and money and get the best riced cauliflower delivered. Free shipping on most orders!


Low-carb eating doesn't have to be complicated. Keto and Co helps you satisfy cravings and eat well (hello riced cauliflower and fudge brownie mix) without compromising your ketones.

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