FODMAPs (aka fermentable oligo-, di-, and mono- saccharides and polyols) are a group of carbs that can trigger digestive issues like gas, bloating, and constipation. People with these symptoms are often advised to try a low-FODMAP diet, which involves restricting the number of FODMAP foods you eat, and then reintroducing them to better identify which types of food your system can tolerate. The diet has gained popularity as an effective treatment for Irritable Bowel Syndrome (IBS) and other chronic gastrointestinal complaints.

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