<p>Electrolytes are <a href="https://thrivemarket.com/c/minerals"target="_blank">minerals</a> in your body (like sodium, potassium, and calcium) with an electric charge and can be found in your blood, urine, tissues, and other bodily fluids. Having the right balance of electrolytes is important for a host of reasons, including:</p><br><ul>

<li>Balancing the amount of water in your body</li>
<li>Moving waste through your body</li>
<li>Increasing nutrients in your cells</li>
<li>Balancing the body’s pH levels</li>
<li>Helping your nerves, muscles, and heart work optimally</li></ul><br><br>
<p>How many electrolytes you need is all about water balance. If you have too little water (and are dehydrated) or too much water (yes, overhydration is a thing), or if you’re a committed exerciser (all that sweat may deplete your electrolyte stores), supplementing with electrolyte beverages may be an easy way for you to stay balanced.</p> 
<h2>The History of Elemental Labs</h2>
<p>LMNT, now known as Elemental Labs, was founded by Robb Wolf, a bestselling author and former research biochemist, along with his coaches Tyler Cartwright and Luis Villaseñor. As an athlete, Wolf relied on electrolytes to fuel his Brazilian Jiu-Jitsu training and low-carb lifestyle. The problem? Too much sugar—and not enough electrolytes—in most commercial options. The trio teamed up to develop a science-backed formula made with the perfect amount of salt, plus no sugar, artificial ingredients, coloring, or other questionable additions.</p>  
<h2>Elemental Labs Company Mission</h2>
<p>The goal at Elemental Labs is to help you improve your health, longevity, and performance through hydration and electrolytes.</p> 
<h2>Benefits of Elemental Labs</h2>
<p>Although the FDA, CDC, and American Heart Association recommend that Americans consume less than 2,300 milligrams of sodium per day (ideally around 1,500 mg per day), Elemental Labs doesn’t believe sodium is to blame for increased rates of obesity, heart disease, and what’s known as “Western degenerative diseases.” The culprit? A combination of refined carbs, sugar, and processed fats from our modern diets. The brand also cites a <a href="https://www.ncbi.nlm.nih.gov/pubmed/22110105"target="_blank">2011 study</a> that found risk factors for health issues actually increased in individuals consuming less than 2g of sodium per day. In keeping with its sugar-free values, nixing the refined stuff is only one of the many benefits of hydrating with Elemental Labs.</p><br><ul> 

<li>Sugar-Free</li>
<li>Gluten-Free</li>
<li>Paleo-friendly</li>
<li>Keto-friendly</li>
<li>Natural ingredients</li> 
<li>Science-backed formulas</li></ul>
<h2>Top Elemental Labs Products</h2>
<p>Get to know Elemental Labs with its popular electrolyte drink mix.</p> 
<h3>LMNT Electrolyte Drink Mix</h3>
<p>This <a href="https://thrivemarket.com/p/lmnt-electrolyte-drink-mix-raw-unflavored"target="_blank">raw, unflavored drink mix</a> makes it easy to refuel your body with the nutrients it needs while sticking with your low-carb, keto, or paleo diets. The powder is made without sugar, gluten, or fillers, and Thrive Market member Erin says that after struggling with low electrolytes, “this is speeding up the recovery process without making me feel sick from gross ingredients,” and Pamela reports “when using this product, I’ve noticed no sore muscles after long runs in extreme heat.”</p> 
<h2>Nutrition Advice From Top Experts</h2>
<p>No matter what your nutrition goals are, we have resources to support you on your health journey.</p> 
<h3>Here’s Why Robb Wolf Doesn’t Think You Need a ‘Healthy’ Relationship With Food</h3>
<p>If you’re someone who <a href="https://thrivemarket.com/blog/nutrition-expert-robb-wolf-on-why-you-dont-need-a-healthy-relationship-with-food"target="_blank">struggles with food issues</a> of any kind, you may have received the well-intentioned—but ultimately unhelpful—advice to “have a healthy relationship with food.” Robb Wolf thinks there’s a better strategy to working through food issues, and he’s sharing them on the blog.</p>  
<h3>Paleo-Friendly Sweet Potato Recipe</h3>
<p>Those following a paleo diet (and everyone else) will love this <a href="https://thrivemarket.com/blog/rosemary-citrus-twice-baked-sweet-potatoes"target="_blank">fall-inspired sweet potato recipe</a> featuring woody rosemary, orange zest, and creamy coconut milk.</p>  
<h3>26 Keto Recipes to Make Now</h3>
<p>Sometimes the hardest part of going keto is figuring out a new normal when it comes to meal planning. Luckily, we have <a href="https://thrivemarket.com/blog/easy-keto-recipes"target="_blank">26 ideas to get you started</a>! Try Coconut Creamed Spinach with Eggs (a favorite for breakfast and brunch) or Keto Carnitas (practically hands-off, thanks to the Instant Pot).</p> 

Buy LMNT products online at Thrive Market. Save time and money and get the best electrolytes delivered. Free shipping on most orders!


LMNT, founded by Robb Wolf and his team, offers sugar-free, science-backed electrolyte drink mixes designed to support hydration and performance without artificial ingredients or excess sodium.

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