Why You’ll Love It

Mildly sweet in taste and 100% whole grain, our organic sprouted brown rice flour is a must-have for gluten-free baking. Use it on its own; replace half of the all-purpose flour in baked good recipes; or blend equal parts brown rice flour, garbanzo bean flour, quinoa flour, and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs an

SKU: 671635702838

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold ...See more
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Sprouted Organic 100% Whole Grain Brown Rice Flour

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

California residents: learn more about Prop 65 warning.

Nutrition information

Serving Size:
1/4 cup (29g)
Servings Per
About 16
Amount per serving
% daily value
From fat
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Vitamin A
Vitamin C

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

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Product Overview


Based on 221 ratings

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Great GF Option

Posted   by Amber from WESTBROOK, Minnesota
Verified Purchase
I use this flour often and love it. I use as a replacement for almond flour if needed too. Easy to work with.
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Great gluten free option.

Posted   by Kate from VALDOSTA, Georgia
Verified Purchase
I'm not a person who eats much grain at all, but the fact that this is SPROUTED brown rice flower makes it easier for the digestive system to break it down and thereby absorb nutrients from it. It is a staple in my pumpkin flaxseed pancakes!
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Perfect for making sourdough!

Posted   by Rachel from TWISP, Washington
Verified Purchase
Perfect flour for GF sourdough bread!
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Sprouted flour!

Posted   by F. from LONE TREE, Colorado
Verified Purchase
Sprouted grains, nuts, & seeds are really the only way to consume these products to ensure that we get the nutrients we think we already are. ThriveMarket has the largest selection of sprouted grains, nuts, seeds that I have found! While I don't eat grains, I bought this for a friend to try & she appreciated the benefits of the sprouting!
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What I was looking for

Posted   by Ellen from South Lyon, Michigan
Verified Purchase
The rice flour worked perfectly with my recipe. This was the first time I bought the sprouted rice flour. It baked the same as regular rice flour.
Helpful review?


Posted   by Tiffany from Saint Stephens Church, Virginia
Verified Purchase
Love this flour for baled goods
Helpful review?

Great addition!

Posted   by Leah from RICHMOND, California
Verified Purchase
How nice to have sprouted flours to work into my regular baking routine!
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Posted   by Kathryn from ROCKY RIVER, Ohio
Verified Purchase
Any brand that takes the extra step to sprout a grain I appreciate. This is great for a gluten replacement.
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Sprouted rice flour

Posted   by Teresa from MILTON, Florida
Verified Purchase
I prefer this sprouted flour that is easier to digest and I believe is more nutritious over other brands that are not sprouted. I would like to know if Thrive brand tests their products for heavy metal contamination, which can occur with organic as well as conventionally grown.
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high in protein

Posted   by Rachel from WALNUT CREEK, California
Verified Purchase
I love using this product in my homemade pancake recipe along with the thrive brand sprouted garbanzo bean flour. the 2 together create a complete protein and are tasty.
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(Displaying 10 of 221 reviews)