Why You’ll Love It
About This Brand
Avocado Oil, Organic Red Wine Vinegar, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Oregano, Organic Coriander, Organic Majoram, Organic Lemon Juice Concentrate, Organic Oil of Oregano
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Amount Per Serving
Why You’ll Love Greek Vinaigrette with Avocado Oil
Of all the things that separate humans from animals—language, the arts, thumbs—one of the most discerning is that we must top our vegetation with a hearty dose of dressing. Italian, French, Greek, Southwest ranch—almost every end of the earth has come up with a unique variety. And while all provide rich tastes, just as many can practically ruin a healthy salad by dropping a big, fat calorie bomb on top.
Thankfully there are still options that can provide tons of flavor while also cutting down on unnecessary additives. Some, like Primal Kitchen Greek Vinaigrette with Avocado Oil, even go a step farther in providing an additional health boost by using all-natural ingredients that complement the good-for-you vegetables already on the plate.
Made with vinegar, avocado oil, sea salt, organic apple cider vinegar, black pepper, oregano, coriander, and oil of oregano, Primal Kitchen’s Greek vinaigrette will give your salad just the pop it needs to upgrade it from a sad side to a delicious main course.
Values of Primal Kitchen Greek Vinaigrette with Avocado Oil
There are so many things to love about this dressing beyond just the taste. It’s also:
- Completely organic
- Paleo approved
- Free of artificial ingredients or coloring
The two main ingredients, vinegar and avocado oil, also provide a bevy of natural benefits for your health, ranging from leveling out blood sugar and blood pressure to assisting in weight loss.
Health benefits of vinegar
This powerful cooking ingredient is also a natural remedy for a number of common issues. It can help…
- Reduce cholesterol—One of the biggest perks of vinaigrette is that it contains polyphenol, which has been proven to reduce LDL cholesterol absorption in research studies.
- Satisfy hunger—A big complaint about salad is that it often leaves you feeling hungry afterwards, especially for those that are just starting out on a diet. The antioxidant properties of the red wine vinegar in Primal Kitchen's Greek vinaigrette helps to reduce hunger by preventing blood sugar spikes since it regulates the introduction of glucose into the bloodstream.
- Minimize cancer risks—Vinegar contains phenols, a natural plant compound that has been directly linked with reducing the chances of a person developing cancer. This attribute is most prominent in rice vinegar, particularly Kurosu.
- Heal wounds—Vinegar has many antiviral and antibacterial properties that allow for your body to recover from wounds and injuries quicker and easier. It will also strengthen your immune system to assist in fighting off infections long-term.
- Lower blood pressure and blood sugar—Vinegar has been shown to help regulate both blood sugar and blood pressure by improving insulin sensitivity. This quality makes vinaigrette one of the most valuable salad dressings for diabetics that have to carefully monitor glucose levels.
- Promote better digestion—Vinegar is a great supplement for assisting with natural digestion. It contains high amounts of pepsin, an enzyme that the body uses to break down proteins into base amino acids, which help with many body functions, including enhancing metabolism. Because amino acids are absorbed by the body in large amounts, being able to break them down quickly can lead to weight loss and allow for greater caloric intake.
- Circulation—Vinegar is packed full of antioxidants, which help your body recover from the damage that is caused by the free radicals that form when too much oxygen is used within your body. The antioxidants found in vinegar are also a powerful protection against both cancer and heart disease.
Health benefits of avocado
One of the strongest selling points of Primal Kitchen’s Greek vinaigrette is that it is made with oil from avocados, a potent superfood that is full of important vitamins and minerals, including:
- Potassium — Bananas are the poster children for potassium, but did you know avocados have even more of the mineral? Eating high amounts helps to control blood pressure and ease digestive disorders.
- Lutein — Many refer to it as the “eye vitamin.” It acts as a natural filter for the eye, protecting tissues from the damages of sunlight, which can help preserve sight and also prevent macular degeneration and cataracts.
- Folate — This super potent B vitamin is essential during pregnancy. It has an important role in cell growth and helps to prevent complications and birth defects. It’s also given to patients with anemia.
- B vitamins — The whole gang is here from B6 to B12, which have hands in helping with digestion and energy production as well as fighting off infection and boosting brain power.
- Monounsaturated fats — Or, the good kind of fats that can help lower cholesterol and keep insulin levels at bay, which makes them important for diabetics. Because avocados have fat, they also enable your body to better absorb fat-soluble vitamins like A, D, E, and K.
- Fiber – This natural plant substance helps keep you “regular” and has a role in weight loss since it keeps you fuller for longer periods of time. It’s also been known to reduce blood sugar spikes and decrease the potential for many diseases. And avocados are full of it—about 7 percent of the fruit is pure fiber.
Cooking with Primal Kitchen Greek Vinaigrette with Avocado Oil
Although the go-to use of this tasty vinaigrette is for putting the perfect finishing touch on a salad, there are also a number of other creative ways you can punch up the flavor of everyday foods, such as:
- Marinated fish. If you eat a lot of fish, this vinaigrette is a delicious way to add a bit more flavor. Although a common method is to sprinkle lemon juice over a fillet, vinaigrette gets the job done even better and adds a bit more spice of its own.
- Dip for raw or steamed vegetables. Mix the dressing with a dollop of yogurt or mayo (try Primal Kitchen’s avocado oil mayo), and you’ll have a creamy dip suitable for raw or lightly steamed vegetables.
- Sandwich condiment. Replace the usual mayo and mustard and try a tablespoon of this tangy vinaigrette instead. Pair with your favorite cheeses, meats, and breads for a lunch that tastes like it came straight from the deli.
- Baked potato topper. If you avoid putting butter and sour cream on a baked potato, what’s the point, right? Instead use this healthy, dairy-free alternative, which perfectly complements the starchy taste.
Reviews For Greek Vinaigrette with Avocado Oil
Based on 114 Reviews
This stuff is great as a dressing or a marinade. I also used it to make a stir fry, and it was quite good. Although heavy on the oregano, it can be cut/stretched by adding lemon juice, Braggs, or a little more olive oil and vinegar.
This is great
You can't go wrong with Primal Kitchen products. Since we went paleo, we use this dressing most of the time.
- Bob Wright
This dressing is ok. Its oily and doesn't emulsify too well when shaken. Not really reminiscent of Greek dressing either.
Ingredients are clean and it's convenient to have on hand. I'm eager to try it as a marinade.
I usually don't add dressing to my salad, but decided to give this a try. VERY good! would make a great marinade. I agree with the other reviews that the oregano is strong, I happen to like that though!
My favorite dressing
This dressing is SO good!
Love this dressing!
I haven't bought salad dressing in years! I use olive oil and balsamic on my salads because bottled dressings are too heavy and cover up the fresh lettuce and veggie taste. But I love the flavor of this dressing and use it occasionally to add some spice to my salads. Definitely recommend it for those that love that Greek salad flavor! It does get a little thick occasionally and may require a stir before pouring but that's not a big deal.
A little too much oregano for me. Found it for less locally.
As with the other 2, this Primal Kitchen dressing is A+++. This one (Greek Vinaigrette) is actually my 6 year old son's fave. WOW
Love this dressing!
I really love this dressing. It is great on salads an it makes a nice marinade as well. Finally I don't have to have olive oil based dressings hardening in the fridge.
greek vinaigrette with avocado oil
a bit to much oregano for my liking but like the avocado oil. could be used in many ways but i have only put it on salad.
Great for salad and marinade..and NO SOY!
This is one of the few salad dressings...including organic/natural ones...that tastes great and has no soy. Ever since my sister had estrogen receptive breast cancer and, subsequently died of a rare liposarcoma, I have mostly made my own salad dressing due to avoiding all soy b/c of the estrogen and it messing with your thyroid, etc. nice to finally have a few bottles on the shelf for those crazy busy days!
I typically do not use salad dressings but this dressing was amazing! I absolutely love this dressing and will be ordering this again very soon!
- Matthew Curry
Tasty + Healthy
I was looking for a salad dressing that was gluten free, soy free, dairy free, nut free, and corn free. This fit the bill and is really yummy!
Only bottled dressing on the market with real ingredients....No Soybean oil, No High Fructose corn syrup....and can't beat the Thrive price!
This dressing is fantastic and has no added sugar! I now order multiple bottles
I'm generally not a fan of vinaigrette or any oil and vinegar remade dressings, to me they've been heavy on the vinegar. So I've learned towards creamy dressings. But I'm trying to eat healthier, so I thought I would try this. Frankly, it was the fact it was made with avocado oil that tempted me to try. Pleasantly surprised? Way too mild of a phrase! I LOVE THIS! The vinegar adds something but does not overpower. The avocado oil is creamy, and the spices are delightful. I'm not a salad eater, but have requested salad with this vinaigrette several times now. I definitely will keep in stock!
I buy this on a regular basis. It is very good.
I have been looking for a salad dressing that only has avocado oil or EVOO and NO sugar. Finally I found it and it tastes great!
Good but peppery!
This is a good dressing with a light flavor profile, but it does have a kick of pepper to it. I'm definitely enjoying it and will continue to use.
We love this dressing and will use it even when we're not doing The Whole30.
Simply the best
Some of us have to be ever so careful of the ingredients in salad dressings. This one is the best, and the flavor is delightful.
No guilt dressing
I quickly learned going sugar free might mean my salads were going to consist of olive oil & a lemon wedge, which I tired out of very quickly! This stuff is really delicious & a huge change to my salad life.
One of the best salad dressings I've ever tasted. It's Paleo friendly, healthy, and so full of flavor! Also, Thrive's price is the best.
So yum! A Little Goes a Long Way
It's a versatile and clean salad dressing. I absolutely abide by this dressing for my weekly salad fix.
Nice quality dressing with a fresh taste. Nice addition to top off a Greek salad.
Bland, nothing to it
I don't understand all of the good reviews on this product. It's been sitting in my refrigerator for 2 months & is still full because no one wants to eat it. Bland with no discernible flavor & it separates so quickly that you have to shake it like crazy before pouring & even then it still separates!!
I love this salad dressing!
This so tasty - I like it as a marinade as well....
I have been looking for a new dressing. I decided to try Primal dressings because their mayo is excellent. I feel the same way above ut their dressings too. Honey mustard dressing is also good.
Contains No Sugar!
It's tough to find salad dressing without sugar. So happy to come across this flavorful, sugar-free dressing! It works with a variety of salad toppings!
Soy Free Vinaigrette
Always searching for healthy options...this one is really good.
This dressing has a great taste and knowing it doesn't have any crap in it makes it even better. I'm a make your own dressing person so it's nice to be able to pigpen a bottle and have something right there to use for dressing or marinade
It's hard to find a GOOD salad dressing with no sugar added... but this is it!
Greek Vinaigrette with Avocado Oil is the best!
I am just finishing my second bottle of this dressing, and I absolutely love it - it brightens and refreshes every salad I put it on! The flavor is marvelous, and the fact that all the ingredients are healthy and good for me just adds to the goodness. If you haven't given it a try, please do, you won't be disappointed!
Never thought I'd be addicted to salads with this dressing, but I am!!! I love it!!!
- Deb H.
I would recommend this dressing to anyone. Paleo friendly but can be enjoyed by everyone.
Really good taste with awesome clean ingredients!
Love this dressing for salads, marinades, anything!
Perfect balance of favors.
Can't live without this!
In the past I would just squeeze lemon juice on my salads because I never found a dressing that I liked. Once I went Paleo and I found this site and tasted this dressing, I became seriously hooked on it. I think I go through a bottle in a week. This vinaigrette makes my salads taste fabulous!
Greek Vinaigrette with Avocado Oil
- Georgann Stewart
My New Favorite Dressing!
This dressing is delicious and so good for you, too! And, a litte goes a long way. Just lurve the seasonings in it! Really brightens up a bowl of coleslaw into something really special!
- James & Patricia
A bit bland
I usually make my own salad dressings... so I think i will add some spices to this to bring it up a notch.
I haven't had salad dressing in 6 years due to too many new food allergies and intolerances. Oil and vinegar gets old sometimes. This dressing was soo good I basically licked the plate. Very yummy.
This is yummy. It's wonderful to find a dressing that doesn't use canola or soy oils.
Needs more vinegar or spices. All I could taste was oil. I shook the bottle really well too. I used it on a salad and couldn't taste anything but oil. Had to put a bunch of other seasonings on the salad to avoid having to add a different dressing.
I loved both the Greek and honey mustard! I went through both bottles quickly and ordering more today! What a great treat to have some one else think of the ingredients and put it together! And know you are still eating paleo!
- Bonnie Sullivan
It's a good greek vinaigrette, but the spices kind of got stuck in your teeth, so theres a bit of a texture issue.
My usual salad dressing is unrefined virgin olive oil and vinegar and this is a great option to change it up a bit. Be sure to shake it up well before drizzling on your salad.
Tastes great and great for you.
Didn't like it.
Too vinegary...I kept adding more olive oil and then some extra seasonings, but couldn't tolerate the vinegar taste.
Basically oil and oregano. If you're used to just using oil as salad dressing and love the flavor of oregano, this is for you. I, however, had to dress it up big time to make it edible. Mine had no vinegar-y taste at all. Maybe I got a bad batch?
Shake well and pour fast, otherwise you get all oil!
This stuff is addicting! So good
Good staple for a Great salad!
I love to have this dressing on hand for a quick and tasty Greek Salad. Just add Kalamata Olives and Feta Cheese, Red Onion and of course the lettuce and you are good to go!
Lately, I've had nothing on salad except some olive oil. This dressing lets me "live a little". Very full flavor, a little goes a long way. My taste buds are woke!
Taste too vinegary for me
Others may love this, but it sure isn't for me! Way too vinegary for my taste buds! I won't buy this flavor again, but I do like the honey mustard one and will buy that from now on instead.
Bought it a couple of times. Now I buy the ingredients (here) and make my own.
Licensed Massage Therapist
Delicious! I'm addicted!!!
Makes a daily salad "a looking forward to" meal.
This dressing was a free gift with purchase a few months ago and ever since trying it, it's my new fave! Great taste and healthy avo oil to boot makes it a great Paleo option. I am now giving bottles as gifts to my girlfriends!
So happy to have finally found a salad dressing that isn't made with canola oil. This salad dressing taste great, especially when making a greek salad.
This is my favorite dressing. I take it to our favorite restaurant and order my salads plain. This is delicious!
Strong Apple cider vinager taste
OMG I hated this...but some might like it. I couldn't get over the strong apple cider vinager taste. Its basically all I can taste. Not for me...sad to say this was a waste of $6 and is going in the trash.
I think it tastes great. I enjoy this dressing very much.
Finally an amazing Paleo/Primal dressing to keep me eating salads!
This is my Go-To dressing in the ridge for a quick salad. I am pretty die hard primal and this is amazing to have in the fridge for lunch or for a snack on a small salad.
Greek Vinaigrette with Avocado Oil
Awesome flavor - it is not necessary to use much when tossing a salad.
Delicious excuse to eat leafy greens
It's great to have such a delicious, Paleo-friendly dressing so conveniently available. I've made it available when we've had non-Paleo friends over for dinner along with other store bought dressings which hubby prefers. This one is always the crowd pleaser! I use it as my excuse to eat more leafy greens.
Greek Avocado Oil Dressing
Delicious on veggies ,fish and on and in meat mixtures.
A little overpowering
This dressing has way too much oregano in it for my taste, it's just too strong in flavor, I didn't care for it.
Too strong a flavor for my preference
Greek Vinaigrette w Avo oil
- Nancy Brooks
This is sugar free??? Amazing. Used it to maranade chicken and then used it as a dressing for my salad. Loved it!
Light and flavorful, I love it.
This is a great, light dressing. It is tangy as described and very good. I tried it on a salad and look forward to finding other uses.
Too many spices
We did not like this very much. It had too much spice in it. The oregano was overpowering. I will stick with making my own.
A nice tasty alternative to just olive oil and lemon.
Delicious Salad Dressing
One of my favorite salad dressings!
Tastes close to my homemade dressing; clean ingredients make this a healthy alternative when I don't have time to make my own.
The best salad dressing of ANY kind I've had besides a 5 star restaurant!
I really enjoy this dressing. A little goes a long way!!
Not all of the Primal Kitchen stuff is great. (I'm looking at you, collagen bars!) But this is a home run. Has a really nice warm flavor that we love.
I bought it for myself due to many food allergies. My teenager stole it because it tasted so good....
This is a very flavorful dressing, full of spices. Very tasty on salads.
This dressing is great, and totally on my diet. It is, however, a bit lacking in vinaigrette, so I usually pour out some of the oil when I first open it and add in some pear vinaigrette or balsamic vinaigrette...and then it's perfect! YUM!
This Greek Vinaigrette dressing with Avocado Oil I'd delicious! I wish it came in bigger bottles!
I mostly make my own dressing, but decided to try this one. My family and I love it
Decent, but a little flat
A+ for the ingredients list, but unless you're the type that likes just oil on your salad, this dressing is lacking a little acidity. I understand the omission of garlic and onion, but the missing flavor isn't really replaced by anything so the end result is a bit overly oily. This is exacerbated by the fact that you have to basically shake it *as* you're pouring it in order to not pour out straight avocado oil. I'm glad that it's binder free, but maybe something can be done about the pouring mechanism to help keep the dressing mixed.
I added some red wine vinegar and a dash of salt and it worked out nicely, but I'm not sure that I'll buy it again.
Love this dressing it tastes good and is good for you! Yummy on salad and other veggies!
I love this dressing. I have a severe allergy to garlic, soy , eggs and dairy and finally found a good tasting dressing that is safe for me to eat. Love this dressing. I am getting the other honey mustard one to try now.
My new favorite
This came free with my first order and it's the best salad dressing I've ever tasted! I ate a large salad 3 days in a row just to have this dressing! I never want to be without it! Would love a bigger bottle.
Even the vinegar hater actually liked this one.
This dressing makes me want to make a salad!
Best Greek Salad Dressing!!
Mark Sisson you are amazing and make an amazing salad dressing!! It is so fresh and tasty! I didn't realize that other Greek Dressings I thought I loved were so bad. The consistency of the dressing is so much better and I can't say enough about the flavor, so so fresh! Love it!
Just like homemade
Love the healthy ingredients and great taste
OK Paleo/Whole 30 Dressing
Bought this so I wouldn't always have to make my own dressing while doing a Whole 30. It's okay...I prefer the taste of my own homemade dressing. Personally I think the flavor of the spices is too strong in this dressing.
Quite oily and missing a little acidity
This is canola/soy free, and I find that rare in salad dressings. The taste is absolutely outstanding, I want to drizzle it on everything!! This is a healthy source of fat (base is avocado oil) AND it makes me actually look forward to eating salad. Highly recommend.
Surprised in the best way
I was hesitant to add this to my order, since I generally make my own vinaigrette. I'm so glad I tried this out. The overall flavor was so good, with a fair amount of acid and so many different spice notes, that I was tempted to lick the salad bowl. That's never happened before! A little bit goes a LONG way, so I anticipate the bottle lasting slightly longer than I first thought, which is good. Still, I wish I could buy this by the gallon.
Delicious, healthy, and no garlic or onion!
Finally, a vinaigrette that I can have! I'm allergic to onions and raw garlic which every other vinaigrette seems to be loaded with. Delicious Greek flavor too!
I like Greek Vinaigerette, but there is just something a tad off about this one. It doesn't appeal to my pallate and is FAR too oily.
This salad dressing is delicious and a little goes long way so I don't have to use a ton.
i never normally add dressing to my salad except for olive oil so this is a fantastic paleo alternative to make salads, veggies, and meat more interesting! plus oregano oil is a hard to find ingredient.
Great tasting and healthy!
The best salad dressing and so good for you.
Great mixed greens salad dressing. Some crumbled feta on top and its a winner
- elizabeth labombard
Light and Delicious
This dressing is very light and refreshing!
I right away purchased a second bottle after trying this for the first time. It's sorta oily but make sure you shake it a lot right before pouring onto your salad.
Quite tasty, not low calorie
A good salad dressing- full fat and full flavor
I could drink this from the bottle!
Every once in a while we come across something that makes our taste buds sing -- this is it for me. It is absolutely delicious, and while I don't, I *could* drink it straight. It's that good.
This stuff is pretty good. My palate is very familiar with all of the ingredients, and I make similar dressings at home, so this one is right up my alley. Once again, SO glad to have the convenience of a bottled dressing when I need it! No crappy industrial oils or stabilizers or emulsifiers- just real, good, FOOD. Keep these products coming Mark! :) Can't wait to see what you come up with next.
Fresh and tasty
I'm so glad I received this free with an order, because in addition to being healthy, it's delicious. I love that it doesn't contain any of the ingredients that keep me away from the supposedly "healthy" dressings (sunflower or canola oil, sugars, etc.). I'm also in the minority and don't like garlic and onion so I LOVE that this leaves those out and still is very flavorful. I normally make my own dressing (or just use balsamic vinegar) but this will be a regular purchase for me. Thank you Mark Sisson (Primal Kitchen)!
I just tried this for the first time. I have to say I did not care for the mayonnaise made with avocado oil but this Greek dressing tasted outstanding!
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