The Real Secret to Waking Up Energized Starts the Night Before
WELL-BEING

The Real Secret to Waking Up Energized Starts the Night Before

We've all been there: Your alarm starts beeping and all you can think about is hitting the snooze button. Your pillow feels unbelievably soft, the tangle of sheets is  calling your name, and the li...

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Out of Coffee? Eat These 10 Foods for Energy Instead
FOOD

Out of Coffee? Eat These 10 Foods for Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going.

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Sleep It Off: Is Napping Really Good For You?
HEALTH

Sleep It Off: Is Napping Really Good For You?

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute snooze. Ah, adulthood.

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5 Amazing Ways to Use Oil in Your Beauty Routine
BEAUTY

5 Amazing Ways to Use Oil in Your Beauty Routine

Sometimes the best beauty treatments are the simplest—a  one-ingredient facial or DIY toner can be surprisingly effective.

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8 Ways to Reduce Your Exposure to Toxins
LIVING

8 Ways to Reduce Your Exposure to Toxins

Toxins are essentially everywhere around us, frighteningly enough.

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9 Superfoods To Improve Your Focus
FOOD

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without A Nap Or A Miracle Or At Least A Latte” wall, caffein...

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10 Healthy Office Lunch Ideas
FOOD

10 Healthy Office Lunch Ideas

It’s easy to grow uninspired during lunch and resort to a quick stop at Subway or Starbucks for a sandwich. That turkey sandwich or PB&J you’ve been bringing with you to work is the last thing ...

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Red Velvet Energy Bites With Beet Powder Recipe
FOOD

Red Velvet Energy Bites With Beet Powder Recipe

If desserts tend to sap your energy, here’s a new idea for satisfying your sweet tooth. We took the flavors of red velvet cake and turned them into snackable bites made of chocolate protein powder,...

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Black Bean Brownie Bites Recipe
FOOD

Black Bean Brownie Bites Recipe

When it comes to hiding beans in baked goods, brownies are a go-to, but now there’s a bite-sized treat that’s still big on crave-worthy flavor. These decadent truffle-like bites are extra creamy th...

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Whole30 Made Easy: Founder Melissa Hartwig Shares Her Top 5 Pantry Essentials
FOOD

Whole30 Made Easy: Founder Melissa Hartwig Shares Her Top 5 Pantry Essentials

If you’re ready to kick off the Whole30 program but aren’t sure where to start, fear not! We’re here to help. Changing eating habits can be a challenge (even when it’s just for a few weeks) so we s...

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