The Real Secret to Waking Up Energized Starts the Night Before
WELL-BEING

The Real Secret to Waking Up Energized Starts the Night Before

We've all been there: Your alarm starts beeping and all you can think about is hitting the snooze button. Your pillow feels unbelievably soft, the tangle of sheets is  calling your name, and the li...

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Out of Coffee? Eat These 10 Foods for Energy Instead
FOOD

Out of Coffee? Eat These 10 Foods for Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going.

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Sleep It Off: Is Napping Really Good For You?
HEALTH

Sleep It Off: Is Napping Really Good For You?

When we were toddlers, nap time was forced upon us, and we wanted none of it. Now, many of us would do bad things just for a 10 minute snooze. Ah, adulthood.

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5 Amazing Ways to Use Oil in Your Beauty Routine
BEAUTY

5 Amazing Ways to Use Oil in Your Beauty Routine

Sometimes the best beauty treatments are the simplest—a  one-ingredient facial or DIY toner can be surprisingly effective.

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8 Ways to Reduce Your Exposure to Toxins
LIVING

8 Ways to Reduce Your Exposure to Toxins

Toxins are essentially everywhere around us, frighteningly enough.

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9 Superfoods To Improve Your Focus
FOOD

9 Superfoods To Improve Your Focus

Our society is addicted to caffeine. From that first magical cup of coffee in the morning, to that mid-afternoon “I Can’t Get Past This Without A Nap Or A Miracle Or At Least A Latte” wall, caffein...

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10 Healthy Office Lunch Ideas
FOOD

10 Healthy Office Lunch Ideas

It’s easy to grow uninspired during lunch and resort to a quick stop at Subway or Starbucks for a sandwich. That turkey sandwich or PB&J you’ve been bringing with you to work is the last thing ...

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Plant-Based Supplements to Help You Feel Great
LIVING

Plant-Based Supplements to Help You Feel Great

Whether you’re looking for a caffeine-free way to boost your energy, an adaptogenic blend to help you feel more balanced, or a hemp extract to help you unwind after a hectic day, there are dozens o...

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Dr. Axe on the Benefits of Adding Collagen Powder to Your Diet
FOOD

Dr. Axe on the Benefits of Adding Collagen Powder to Your Diet

If you’ve ever struggled with joint discomfort, a lack of collagen may be to blame. According to Dr. Axe, our joints, connective tissue, skin, hair, nails, gut lining, and arterial walls are all ma...

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Bookmark This 30-Minute Paleo-Friendly Seafood Chowder
FOOD

Bookmark This 30-Minute Paleo-Friendly Seafood Chowder

Tender scallops and quick-cooking shrimp give this chowder its briny seafood flavor, while coconut milk adds dairy-free richness. Top your bowls with crispy, salty bacon right before serving, and d...

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