Julie Bernier

A Life-Changing 3-Minute Breathing Exercise

Yogis have long known that the breath is intimately connected to all facets of wellness.

Julie Bernier helps people find wellness from the inside out using the ancient but forever-relevant wisdom of Ayurveda and yoga. She explored yoga’s real roots while studying in India and teaching in the Himalayas, and strives to keep her yoga “old school.” Connect with Julie on her blog Mahi Mata.

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