Ingredient of the Week: The Nutritional Powerhouse In Your Chocolate
FOOD

Ingredient of the Week: The Nutritional Powerhouse In Your Chocolate

It's time to make the switch from chocolate to cacao, stat.

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Ingredient of the Week: Chia Seeds, the Chameleons of the Kitchen
FOOD

Ingredient of the Week: Chia Seeds, the Chameleons of the Kitchen

How many times have you gotten home from the store only to get that sinking feeling when you realize you forgot something important?

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Ingredient of the Week: Why You'll Fall In Love With Dates
FOOD

Ingredient of the Week: Why You'll Fall In Love With Dates

What if I could guarantee that you'll never have a bad date again, and that every date from here on out will be as sweet as molasses?

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Ingredient of the Week: Incredibly Versatile Apple Cider Vinegar
FOOD

Ingredient of the Week: Incredibly Versatile Apple Cider Vinegar

Summer picnic season is here, which means BBQs are in full swing. But anyone who has ever gone overboard on burgers and potato salad knows that heartburn can hit hard.

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Ingredient of the Week: Kelp Noodles To The Rescue
FOOD

Ingredient of the Week: Kelp Noodles To The Rescue

Does the thought of having people over for dinner leave you in a cold sweat? Does the task of finding something—anything—that can please Paleo eaters and also draw raves from raw foodies keep you u...

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Ingredient of the Week: Umeboshi, The Little Plum That Packs a Punch
FOOD

Ingredient of the Week: Umeboshi, The Little Plum That Packs a Punch

It's Friday—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin.

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Ingredient of the Week: Buckwheat Is Shaking Up The World of Grains
FOOD

Ingredient of the Week: Buckwheat Is Shaking Up The World of Grains

If all you know about buckwheat is that it's pretty good in pancakes, it's time to take a new look at this under-used (and gluten-free!) grain.

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Ingredient of the Week: Spirulina
FOOD

Ingredient of the Week: Spirulina

Spirulina may sound like the name of the newest Disney princess, but this superfood is more superhero than damsel in distress.

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Ingredient of the Week: When It Comes to Flavor, Ghee Trumps Butter
FOOD

Ingredient of the Week: When It Comes to Flavor, Ghee Trumps Butter

There's nothing harder to resist than the scent of melted butter. It's a warm, rich smell, evocative of grandma's kitchen and movie theater popcorn.

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Ingredient of the Week: Here's Why Seaweed Is the Ultimate Superfood
FOOD

Ingredient of the Week: Here's Why Seaweed Is the Ultimate Superfood

Ever wondered about that little green strip of seaweed holding your sushi together?

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Ingredient of the Week: This Tiny Fish Is a Nutrition Giant
FOOD

Ingredient of the Week: This Tiny Fish Is a Nutrition Giant

In a world where big players like tuna and salmon take center stage on most plates, lowly sardines don't get a whole lot of love.

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Ingredient of the Week: Yes, Gelatin Jiggles—And It's Also Good for You
HEALTH

Ingredient of the Week: Yes, Gelatin Jiggles—And It's Also Good for You

Although it’s best known for its starring role in gravity-defying Jell-o salads, lately gelatin has been getting attention for its health benefits.

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How to Cook Potatoes
FOOD

How to Cook Potatoes

If you think back on some of your favorite meals over the years, chances are there was a potato involved. As one of the most versatile vegetables, potatoes are often cast as supporting characters t...

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Keto Cinnamon Bun Mug Cake Recipe
FOOD

Keto Cinnamon Bun Mug Cake Recipe

Keep your keto cravings in check with an (almost) instant treat! Made with a popular sugar replacement, warm spices, and gluten-free flours, this quick dessert comes together in about 10 minutes. J...

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How to Go Vegan With Blogger Caitlin Shoemaker
HEALTH

How to Go Vegan With Blogger Caitlin Shoemaker

Caitlin Shoemaker is the creator of the popular vegan blog From My Bowl, a YouTube channel with more than half a million subscribers, and a welcoming online community for vegans. When she’s not ...

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