12 Essential Life Lessons I've Learned In My 20s
WELL-BEING

12 Essential Life Lessons I've Learned In My 20s

A few weeks ago I had a full-blown panic attack. Quite literally, I stopped in my tracks. My breath was caught in my throat and I couldn’t push it through.

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How Small Doses of Meditation Can Improve Your Daily Life
WELL-BEING

How Small Doses of Meditation Can Improve Your Daily Life

Travel back in time with me to a basketball moment that looked a lot like last night's finals:

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Can Mindfulness Work Just As Well as Medication?
WELL-BEING

Can Mindfulness Work Just As Well as Medication?

When I was six, I fell off my chair during an entrance test into the rigorous college-prep school I attended for 13 years.

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Cultivating an Attitude of Gratitude
WELL-BEING

Cultivating an Attitude of Gratitude

Love, care, compassion and gratitude — it’s the heart’s proven optimal state.

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Your Guide to Paleo with Real Simple Good

Your Guide to Paleo with Real Simple Good

Justin and Erica Winn, the creators behind Real Simple Good, are the perfect match. When they first began dating, their paths were heading in very different directions, but one thing brought them t...

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DIY Essential Oil Beaded Bracelet

DIY Essential Oil Beaded Bracelet

Now you can bring the soothing aromas of essential oils with you on the go. This DIY bracelet can be designed with beads in your favorite colors and scented with any aromatherapy blend to suit your...

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Our New Partnership Supports Breast Cancer Survivors

Our New Partnership Supports Breast Cancer Survivors

When pro snowboarder Megan Pischke became an ambassador for the non-profit Boarding for Breast Cancer (B4BC) almost 20 years ago, it was to spread the message of health and encourage women to live ...

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