7 Simple Techniques to Help You Learn How to Meditate
WELL-BEING

7 Simple Techniques to Help You Learn How to Meditate

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.

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5 Ayurvedic Tips for Solving Digestion Problems
WELL-BEING

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and  the water as medicine.

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Ayurveda 101: What You Need to Know About the System of Natural Medicine
WELL-BEING

Ayurveda 101: What You Need to Know About the System of Natural Medicine

If you've ever practiced yoga, or experimented with alternative medicine, you might have heard of Ayurveda. This Indian system of natural medicine has been in use for more than 5,000 years. The ...

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Curl Up With 5 Adaptogenic Tea Lattes
FOOD

Curl Up With 5 Adaptogenic Tea Lattes

Here’s a different tea latte recipe for each day of the workweek. Whether you favor the sweet scent of rose or nutty flavors of almond and turmeric, every recipe features adaptogens—herbs that are ...

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Gluten-Free Bánh Mì—With Seared Ahi Tuna
FOOD

Gluten-Free Bánh Mì—With Seared Ahi Tuna

Bánh mì sandwiches are traditionally made with tender slices of pork, but we're switching things up. Seared ahi tuna steaks stand in as the protein of choice. The thinly sliced steaks are topped wi...

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2 Easy DIY Nut Milk Recipes
FOOD

2 Easy DIY Nut Milk Recipes

If you add nut milk to your shopping cart every time you hit up the grocery store, we’ve got two recipes to help cut down on your grocery bill. DIY nut milk is a cinch to make (as long as you remem...

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