Snacking doesn’t have to be a sin when you sign up for a healthier lifestyle. In fact, it can actually be good for you. Many health gurus now recommend eating six small meals throughout the day, which means breaking up your hearty breakfast, lunch, and dinner plates into smaller portions—and gaining three more times to nosh.
The trick is to run past the cookies, crackers, and chips at the supermarket and instead choose whole foods like those found in Thrive Market’s snack sampler that will fuel your body and help you to feel fuller between m
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