Discover must-have meal starters handpicked by the co-founder of Whole30® herself.

No one knows Whole30 better than co-founder Melissa Urban. Stock up on her favorite picks to take your Whole30 meals and snacks to the next level.

“Can I have it on Whole30?” The answer is yes with this Whole30 compatible shopping list of pantry, fridge, and cooking staples.

Whole30, but make it plant-based. Stock up on Whole30 co-founder Melissa Urban's favorite plant-based ingredients and snacks with this shopping list.

Add some fun new flavors to your cart! Get inspired to find your own Food Freedom with this shopping list of Whole30 co-founder Melissa Urban's personal favorites—chocolate and pancakes included.

8.5 oz bottle

8.5 oz bottle

8.5 oz bottle

8 fl oz bottle

8 fl oz bottle

16.5 oz bottle

8 fl oz bottle

From hearty stews and stir-frys to craveable dips and colorful bowls, The Defined Dish recipes are guaranteed to make your Whole30 delicious. Get cooking with this Whole30 shopping list.

13 oz bottle

2 oz bottle

8.3 oz bottle

12.5 oz bottle

8 fl oz bottle

8 fl oz bottle

12.5 oz bottle

Everyone loves a shortcut—even Whole30 experts. Prep for a month of healthy meals and snacks with this Whole30 pro shopping list.

Getting started on Whole30 is easy when your kitchen is stocked with compatible staples. Prep for a month of healthy meals and snacks with this Whole30 shopping list for beginners.

13 oz bottle

8 fl oz bottle

10 oz jar