Name: Melissa Urban's Food Freedom Shopping List
Brand: Whole30
SKU: SL_Whole30_Melissa_Food_Freedom
Price: 121.03 USD
Availability: InStock

Gluten-Free

Organic

Ketogenic

Whole30® Compatible

Vegan

Paleo

Low FODMAP

Mediterranean Diet

AIP Diet

Vegetarian

Plant-Based Perfection: How to Make a Vegan Burger

Keto vs. Atkins

6 Gluten-Free Recipes & Pantry Staples This Member Can’t Live Without

Shop By

Food

Vitamins & Supplements

Meat & Seafood

Home

Bath & Body

Babies & Kids

Beauty

Top Rated

What's New

2 Paleo Recipes That Bring Out the Best in Our Thrive Market Avocado Honey

How To Cook Spatchcock Chicken

Thrive Market Goods

Non-GMO

Big 9 Allergen-Free

Certified Organic

Certified Gluten-Free

Staff Picks

Bestsellers

Festive Feast

Holiday Favorites

Charcuterie & Wine

Rest & Holiday Recovery

Immunity & Cold Essentials

New Lower Price

Holiday & More

Pantry

Frozen

Wine

Health

Personal Care

Household

Beef

Poultry

Pork

Seafood

Easy Salmon Recipes

Lemon Pepper Chicken Wings 2 Ways: Air-Fried and Baked

Baking

Canned & Packaged Foods

Cereals & Granolas

Condiments & Sauces

Ghee, Oils & Vinegars

Grains, Pasta & Bread

Honey & Sweeteners

Nut Butters & Fruit Spreads

Soups, Meals & Side Dishes

Spices, Seasoning & Salt

Our Baking Supplies

What’s New

9 Pumpkin Spice Recipes to Make This Fall

Minimize Food Waste by Getting Strategic

Whole30 Approved®

Non-GMO Project Verified

Dairy-Free

Bars

Candy & Chocolate

Snacks

Snacks, Bars & Treats

Cocktail Mixers

Coconut Water

Coffee

Coffee Creamer

Functional & Energy Drinks

Hot Chocolate

Juice & Nectar

Kids' Drinks

Non-Alcoholic Drinks

Plant Based Milk

Protein Drinks

Smoothie & Drink Mixes

Sodas & Sparkling Juices

Water & Sparkling Water

Beverages

Ethically Sourced

Certified Kosher

Certified Fairly Traded

Sustainably Farmed

Caffeine-Free

Appetizers & Snacks

Frozen Bread & Dough

Breakfast Foods

Frozen Desserts

Frozen Fruit & Vegetables

Meals

Frozen Meat & Seafood

Pasta

Pizza

Plant-Based Meat & Seafood

Prepared Meat & Seafood

Bundle & Save

Pasture-Raised

Sustainably Caught

Free-Range

Made in USA

Family-Owned Business

Grass-Fed

No Antibiotics / Synthetic Hormones

Cider & Hard Pressed Juice

Red Wine

Sparkling

White Wine & Rosé

3 Ways to Cook With Leftover Wine

Red Wine Hot Cacao Recipe

Baby & Kids' Food

Baby & Kids' Health

Baby & Kids' Snacks

Diapering

Moms & Maternity

Our Diapers & Wipes

Healthy Homeschool Snacks for Every Craving

7 Quick, Easy, Fun, and Healthy Recipes to Cook With Your Kids

Dye- and Color Additive-Free

Fragrance-Free

Phthalate-Free

Health Concerns

Herbs & Homeopathy

Sports Nutrition

Dishwashing

Home Fragrance

Household Cleaners

Kitchen Supplies

Laundry

Paper Products

Potting Soil & Fertilizer

Storage & Organization

BPA-Free

Essential Oils

Paraben-Free

Cat Food & Treats

Dog Food & Treats

Pet Care

Best Sellers

How to Prep for a New Dog or Cat

10 Nontoxic Pet-Friendly Cleaning Products

Grain-Free

Soy-Free

Exclusives

Gift Guide

Gift Cards

Gift Boxes

Gifts

Melissa Urban's Food Freedom Shopping List

Organic Original Oatmeal

top_rated

Fill up on the hearty taste of organic whole grain rolled oats anytime of day. These single-serve packs make breakfast easy when you're on the go, simply add hot water and stir. Dive into a nutritious and filling breakfast each day that offers a savory taste with 50 grams of whole grains in each serving. Our hearty oatmeal is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher, made with nutritious, simple ingredients. None of our products contain any artificial flavors, synthetic colors or preservatives. By choosing organic, you're choosing to nourish the soil, the environment, and yourself. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. We're not just organic - we're always organic.

<ul>
<li>Fill up on the hearty taste of organic whole grain rolled oats anytime of day. These single-serve packs make breakfast easy when you're on the go, simply add hot water and stir.</li>
<li>Dive into a nutritious and filling breakfast each day that offers a savory taste with 50 grams of whole grains in each serving.</li>
<li>Our hearty oatmeal is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher, made with nutritious, simple ingredients. None of our products contain any artificial flavors, synthetic colors or preservatives.</li>
<li>By choosing organic, you're choosing to nourish the soil, the environment, and yourself. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. We're not just organic - we're always organic.</li>
</ul>

Try this organic oatmeal as your go-to breakfast dish. The filling, fiber-dense recipe tastes great. You can add your own blend of nuts, berries and seeds.

Original Organic Hot Oatmeal by Nature's Path - Thrive Market

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Includes Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Regenerative Organic Certified® California White Jasmine Rice

LUNDBERG RICE FROM CALIFORNIA: Organic jasmine rice is a flavorful and fragrant white rice variety proudly grown in California by family-owned Lundberg Family Farms. GRAINS REMAIN SEPARATE: White jasmine long grain rice retains its shape when cooked, resulting in non-sticky rice that is easily fluffed with a fork. HEALTHY MEALS START WITH LUNDBERG RICE: With so many versatile ways to enjoy Lundberg California White Jasmine Gourmet Rice in your healthy food recipes, stock up on our resealable 2-pound bags (20 servings each). A RICE YOU CAN TRUST: Certified organic, Non-GMO Project Verified, and certified gluten-free, Lundberg rice is grown with regenerative and organic farming practices. LUNDBERG RICE IS INTENTIONALLY CRAFTED FOR YOU AND THE PLANET: Lundberg Family Farms is committed to being a responsible steward of the land and to producing rice that is nutritious, delicious, and nourishes both people and the planet.

<ul><li>LUNDBERG RICE FROM CALIFORNIA: Organic jasmine rice is a flavorful and fragrant white rice variety proudly grown in California by family-owned Lundberg Family Farms. </li><li>GRAINS REMAIN SEPARATE: White jasmine long grain rice retains its shape when cooked, resulting in non-sticky rice that is easily fluffed with a fork. </li><li>HEALTHY MEALS START WITH LUNDBERG RICE: With so many versatile ways to enjoy Lundberg California White Jasmine Gourmet Rice in your healthy food recipes, stock up on our resealable 2-pound bags (20 servings each). </li><li>A RICE YOU CAN TRUST: Certified organic, Non-GMO Project Verified, and certified gluten-free, Lundberg rice is grown with regenerative and organic farming practices. </li><li>LUNDBERG RICE IS INTENTIONALLY CRAFTED FOR YOU AND THE PLANET: Lundberg Family Farms is committed to being a responsible steward of the land and to producing rice that is nutritious, delicious, and nourishes both people and the planet.</li></ul>

See how Lundberg Farms is committed to creating delicious products that are entirely organic and natural, by trying their Organic White Jasmine Rice. 

Lundberg Organic California White Jasmine Rice - Thrive Market

Mini Dark Chocolate Peanut Butter Cups

JUSTIN’S Nut Butter Cups merge delicious organic nut butters with the highest quality Rainforest Alliance Certified cocoa for a confection with amazing taste and texture. Bursting with flavor, our nut butter cups are USDA certified organic, gluten-free, Non-GMO Project Verified, and contain 0g trans fat. JUSTIN’S products are available in a variety of unique nut butter cup flavors to fuel your adventures. Justin's was founded in 2004 by health enthusiast Justin Gold in his home kitchen in Boulder, Colorado. With just a handful of quality nuts and a food processor, Justin experimented with nut butter flavors for on-the-go natural energy to fuel his active lifestyle. In 2011, Justin started combining his artisanal peanut butter with high quality chocolate for a better-for-you alternative to traditional cups. While the brand has evolved over the years, the passion, craft, and care remain. JUSTIN’S is highly invested in corporate social responsibility, focusing on sustainable packaging and ingredients, pollinator conservation, food system education and hunger relief.

<li>JUSTIN’S Nut Butter Cups merge delicious organic nut butters with the highest quality Rainforest Alliance Certified cocoa for a confection with amazing taste and texture. Bursting with flavor, our nut butter cups are USDA certified organic, gluten-free, Non-GMO Project Verified, and contain 0g trans fat.</li>
<li>JUSTIN’S products are available in a variety of unique nut butter cup flavors to fuel your adventures. Justin's was founded in 2004 by health enthusiast Justin Gold in his home kitchen in Boulder, Colorado. With just a handful of quality nuts and a food processor, Justin experimented with nut butter flavors for on-the-go natural energy to fuel his active lifestyle. In 2011, Justin started combining his artisanal peanut butter with high quality chocolate for a better-for-you alternative to traditional cups. While the brand has evolved over the years, the passion, craft, and care remain. </li>  
<li>JUSTIN’S is highly invested in corporate social responsibility, focusing on sustainable packaging and ingredients, pollinator conservation, food system education and hunger relief. </li>

Justin’s Mini Dark Chocolate Peanut Butter Cups provide a quick and healthy snack that comes in small, manageable portions.

Mini Dark Chocolate Peanut Butter Cups - Thrive Market

Vitamin A

Vitamin C

Organic Sprouted Popcorn

Whole grain fluffy, crunchy staple with a twist Sprouting breaks through the kernel's outer layers, unlocking vital nutrients Sprouted products are easier for your body to digest & absorb the good stuff For best results, cook on a stovetop

<ul><li>Whole grain fluffy, crunchy staple with a twist</li><li>Sprouting breaks through the kernel's outer layers, unlocking vital nutrients</li><li>Sprouted products are easier for your body to digest & absorb the good stuff</li><li>For best results, cook on a stovetop</li></ul>

Buy Thrive Market Organic Sprouted Popcorn online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Organic Sprouted Popcorn - Thrive Market

Sea Salt Chomperz

Next time you have a craving for something salty, reach for SeaSnax Sea Salt Chomperz. These bite-sized snacks feature organic seaweed curls wrapped in rice and seasoned with a touch of sea salt. SeaSnax products are vegan and verified non-GMO; they’re also free of gluten and artificial colors, flavors, and preservatives, making them a healthy choice. Sea Salt Chomperz contain just six ingredients: seaweed, glutinous rice flour, rice bran oil, tapioca starch, sea salt, and onion. The company touts that they’re “strangely addictive,” and a better alternative to popcorn or potato chips. An entire package has only 80 calories.

SeaSnax Sea Salt Chomperz are bite-sized seaweed curls wrapped in rice. They’re vegan, verified non-GMO, and free of artificial colors and preservatives. 

Sea Salt Chomperz by SeaSnax - Thrive Market

Dark Chocolate Bar, Salty

Made with organic, fair-trade cacao & cocoa butter, plus unrefined organic coconut sugar Sprinkled with fleur de sal—flaky, premium French sea salt Free from refined sugar, cane sugar, emulsifiers & sugar alcohols Certified gluten-free

<ul><li>Made with organic, fair-trade cacao & cocoa butter, plus unrefined organic coconut sugar</li><li>Sprinkled with fleur de sal—flaky, premium French sea salt</li><li>Free from refined sugar, cane sugar, emulsifiers & sugar alcohols</li><li>Certified gluten-free</li></ul>

Buy Hu Salty Dark Chocolate Bar online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Hu Dark Chocolate Bar, Salty - Thrive Market

Add some fun new flavors to your cart! Get inspired to find your own Food Freedom with this shopping list of Whole30 co-founder Melissa Urban's personal favorites—chocolate and pancakes included.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love. The History of Whole30 Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces. Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30.. Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces! Whole30 Mission Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. Benefits of Whole30 Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30: No added sugar, real or artificial No alcohol No grains (gluten-containing or otherwise) No legumes (soy, peanuts, or beans) No dairy (from cow, goat, or sheep) No MSG, carrageenan, or added sulfites In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards. Top Whole30 Products Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites. Whole30 House Ranch "Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian Whole30 Secret Sauce: “‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO Whole30 Elderberry Vinaigrette: “This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture Healthy Whole30 Recipes Keep your month on track by prepping for delicious (and easy) recipes all week long. How to Prep Whole30 Breakfast Recipes for the Week Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). Make This Whole30 Sheet-Pan Recipe A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. Whole30 Lunch and Dinner Recipes to Bookmark Now Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Whole30 Melissa Urban's Food Freedom Shopping List - Thrive Market

Melissa Urban's Food Freedom Shopping List

Nature's Path, Organic Original Oatmeal

Lundberg Family Farms, Regenerative Organic Certified® California White Jasmine Rice

Justin's, Mini Dark Chocolate Peanut Butter Cups

Thrive Market, Organic Sprouted Popcorn

SeaSnax, Sea Salt Chomperz

Hu, Dark Chocolate Bar, Salty

Thrive Market, Organic Robust Maple Syrup, Grade A

Banza, Rotini Chickpeas Pasta

Thrive Market, Organic Coconut Wraps, Original

Primal Kitchen, Collagen Fuel, Vanilla Coconut

Thrive Market, Plantain Chips, Sea Salt

Birch Benders, Gluten-Free Pancake & Waffle Mix

Thrive Market, Organic Grain-Free Granola, Cinnamon Vanilla

Pamela's, Honey Grahams

Simple Mills, Fine Ground Sea Salt Almond Flour Crackers Snack Pack

SmartSweets, Sweet Fish

Karma Nuts, Roasted Cashews, Toasted Coconut