The Whole30® program believes you can change your eating habits in 30 days. It focuses on temporarily cutting out things like alcohol, grains, dairy, legumes, and sugar, so you can rest your body and mind. Positive benefits may include better sleep, increased energy, weight loss, and reducing inflammation. After more than 10 years of supporting millions of people worldwide to transform their relationship with food, the brand has launched its own line of compliant dressings and sauces—no more scrutinizing ingredient lists at the grocery store to find options that’ll work for you.
The History of Whole30
Whole30 was founded by Melissa Urban in 2009. Since then, the program has inspired people to not just focus on the physical benefits of changing their eating habits, but to enjoy the journey, build community, and listen to your body’s cues along the way. The brand has published several cookbooks, including “The Whole30 Friends & Family, The Whole30: Fast & Easy, and The Whole30: Slow Cooker.” Now, the brand has expanded into a new product line with an emphasis on condiments—pantry heroes that instantly amp up your favorite dishes with bright and bold flavors.
Whole30 Company Mission
What started as a diet experiment for Whole30’s founders has evolved into a movement to help others eliminate cravings, improve sleep, and discover food freedom by understanding how your body responds to certain foods. Through books, blogs, social media, and online communities, Whole30 is designed to support you on the journey to feeling your best.
Benefits of Whole30
When you line your pantry with Whole30-approved new favorites, it’s practically guaranteed to bring some extra calm to the kitchen. Every product is free from the things you’ll need to avoid for a successful Whole30 month.
- Added sugar
- Added sulfites
- Vegetable gums
- Natural flavors
Top Whole30 Products
Regardless of whether you’re following a Whole30 program, these condiments will perk up any meal.
House Ranch Dressing and Dip
In addition to being Whole30-approved, everyone’s favorite dressing is also paleo, keto, dairy-free, and gluten-free. The creamy sauce is ideal for a fast salad, or as a dip for crunchy snacks like carrot sticks.
Elderberry Vinaigrette and Marinade
The natural sweetness of elderberry means you don’t need any added sugar to enjoy this sauce. Marinate chicken, pork, or beef before cooking, or serve with a big green salad.
Buffalo Vinaigrette Dressing and Marinade
Amp up the flavor—fast—with a dressing and marinade that’s both a little spicy and a little tangy. This gluten-free vinaigrette is Ideal for tacos, grilled meats, or salads.
Healthy Whole30 Recipes
Keep your month on track by prepping for delicious (and easy) recipes all week long.
How to Prep Whole30 Breakfast Recipes for the Week
Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).
Make This Whole30 Sheet-Pan Recipe
A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.
Whole30 Lunch and Dinner Recipes to Bookmark Now
Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.