Name: Melissa's Whole30 Necessities Shopping List
Brand: Whole30
SKU: SL_Whole30_Necessities
Price: 112.46 USD
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Melissa's Whole30 Necessities Shopping List

Avocado Oil Mayo

top_rated

Primal Kitchen Mayo levels up the creamy, classic flavor of real mayonnaise with premium ingredients you can trust—like Certified Humane cage-free eggs and delicious avocado oil for good fats. Made with 7 simple ingredients Delicious homemade taste No cane sugar, corn syrup, or artificial sweeteners Made with Avocado Oil, Cage-Free Eggs Primal & Paleo Approved Certified Gluten Free & Kosher. Free of Dairy, Soy, Sugar, and Grains.

<p> Primal Kitchen Mayo levels up the creamy, classic flavor of real mayonnaise with premium ingredients you can trust—like Certified Humane cage-free eggs and delicious avocado oil for good fats.<br /><br />Made with 7 simple ingredients<br /><br />Delicious homemade taste<br /><br />No cane sugar, corn syrup, or artificial sweeteners<br /><br />Made with Avocado Oil, Cage-Free Eggs<br /><br />Primal & Paleo Approved<br /><br />Certified Gluten Free & Kosher. Free of Dairy, Soy, Sugar, and Grains.<br /></p>

Made with healthy fat, this organic avocado oil mayo is a great paleo sandwich spread or secret ingredient in salad dressings and dipping sauces.

Avocado Oil Mayo by Primal Kitchen - Thrive Market

Total Fat

Saturated Fat

Trans Fat

Cholesterol

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Total Carbohydrate

Dietary Fiber

Total Sugars

Includes Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Polyunsaturated Fat 

Monounsaturated Fat

Grass Fed Himalayan Salted Ghee

Pure, 100% Butterfat: Lactose-free ghee (aka clarified butter) sourced from grass-fed, pasture raised New Zealand and Australian cows. High Smoke Point (485°F) For Everyday Cooking: For rich flavor, use anywhere you'd use regular butter. Seasoned With Pink Himalayan Salt: Spread on toast, bake in favorite recipes, enrich sauces, sauté veggies, and more. Store at Room Temperature: For best results, use within 3 months of opening. Thoughtful Ingredients: Non-GMO Project Verified, Certified Gluten-Free, Whole30 Approved®, Certified Paleo, and Keto Certified. Recyclable Glass Jar: Comes with 9 oz of ghee.

<ul><li><b>Pure, 100% Butterfat:</b> Lactose-free ghee (aka clarified butter) sourced from grass-fed, pasture raised New Zealand and Australian cows.</li><li><b>High Smoke Point (485°F) For Everyday Cooking:</b> For rich flavor, use anywhere you'd use regular butter.</li><li><b>Seasoned With Pink Himalayan Salt:</b> Spread on toast, bake in favorite recipes, enrich sauces, sauté veggies, and more.</li><li><b>Store at Room Temperature:</b> For best results, use within 3 months of opening. </li><li><b>Thoughtful Ingredients:</b> Non-GMO Project Verified, Certified Gluten-Free, Whole30 Approved®, Certified Paleo, and Keto Certified.</li><li><b>Recyclable Glass Jar:</b> Comes with 9 oz of ghee.</li></ul>

Buy Fourth & Heart Grass Fed Himalayan Salted Ghee online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

100% Grass Fed Himalayan Salted Ghee - Thrive Market

Avocado Oil

Meet your new must-have culinary companion! Rigorously tested for quality, our delicious Primal Kitchen Pure Avocado Oil has a high heat point that makes it ideal for grilling, broiling, air frying, baking, and more. The silky, buttery texture and neutral flavor of this versatile cooking oil let the taste of your meals shine through. Primal Kitchen Avacado Oil: Made from avocados Light, Delicious Flavor: Enjoy as a cooking oil or drizzled over salads Versatile Cooking Oil: Great for grilling, broiling, baking, and more Lifestyle Approved: Whole30 Approved, Certified Paleo, and Keto Certified oil Eat Like Your Life Depends On It: Primal Kitchen offers food made with real ingredients for uncompromisingly delicious flavor

<p>Meet your new must-have culinary companion! Rigorously tested for quality, our delicious Primal Kitchen Pure Avocado Oil has a high heat point that makes it ideal for grilling, broiling, air frying, baking, and more. The silky, buttery texture and neutral flavor of this versatile cooking oil let the taste of your meals shine through.<br /><br /><b>Primal Kitchen Avacado Oil:</b> Made from avocados<br /><br /><b>Light, Delicious Flavor:</b> Enjoy as a cooking oil or drizzled over salads<br /><br /><b>Versatile Cooking Oil:</b> Great for grilling, broiling, baking, and more<br /><br /><b>Lifestyle Approved:</b> Whole30 Approved, Certified Paleo, and Keto Certified oil<br /><br /><b>Eat Like Your Life Depends On It:</b> Primal Kitchen offers food made with real ingredients for uncompromisingly delicious flavor</p>

Next time you’re in the kitchen, try Primal Kitchen Avocado Oil. This savory cooking ingredient is full of heart-healthy fats and is infinitely versatile.

Avocado Oil by Primal Kitchen - Thrive Market

Polyunsaturated Fat

Organic Coconut Aminos

Made from the organic sap of the coconut tree Gluten- & soy-free alternative to soy sauce Sweet-yet-salty umami flavor Low glycemic index

<ul><li>Made from the organic sap of the coconut tree</li><li>Gluten- & soy-free alternative to soy sauce</li><li>Sweet-yet-salty umami flavor</li><li>Low glycemic index</li></ul>

Introduce your favorite foods to the salty-sweet taste of Thrive Market Coconut Aminos. Makes a great gluten-free soy sauce for sushi and other dishes!

Organic Coconut Aminos - Thrive Market

Classic Chicken Bone Broth

Made with free-range chicken bones A comforting classic, with a smooth chicken bone broth base & over 16 organic veggies, herbs, & spices Simmer over a stovetop, or heat in the microwave for 60 seconds if you are in a rush. No artificial flavors, Certified Glyphosate Residue Free Made with organic ingredients Sustainably sourced packaging & a 2-year shelf life

<ul><li>Made with free-range chicken bones</li><li>A comforting classic, with a smooth chicken bone broth base & over 16 organic veggies, herbs, & spices</li><li>Simmer over a stovetop, or heat in the microwave for 60 seconds if you are in a rush. </li><li>No artificial flavors, Certified Glyphosate Residue Free</li><li>Made with organic ingredients</li><li>Sustainably sourced packaging & a 2-year shelf life</li></ul>

This restorative, nutrient-rich chicken bone broth packs 10 grams of protein into each serving and is a great source of collagen. Heats up in 40 seconds.

Chicken Bone Broth by Kettle & Fire - Thrive Market

Unsweetened Non-Dairy Creamer, French Vanilla

Creamy and Delicious - Enjoy the smooth, rich flavor of French Vanilla in your coffee, with 0g sugar! 0g Sugar - Nutpods is a rich, smooth coffee creamer made from almonds & coconuts with 10 calories and 0g of sugar per serving. Whole 30 & Keto – Nutpods dairy-free creamers are perfect for those who follow Whole 30, keto, WW, paleo, plant-based (vegan), vegetarian & lactose-free lifestyles. 0g Total and Added Sugars – No sugar bomb here, Nutpods French Vanilla flavored coffee creamer has 0g total and added sugars, for a deliciously subtle flavor that allows your coffee to shine through. Long Shelf Life – An 11.2oz shelf-stable container that is perfect for the pantry until opened.Refrigerate after opening.

<ul><li><b>Creamy and Delicious</b> - Enjoy the smooth, rich flavor of French Vanilla in your coffee, with 0g sugar!</li><li><b>0g Sugar</b> - Nutpods is a rich, smooth coffee creamer made from almonds & coconuts with 10 calories and 0g of sugar per serving.</li><li><b>Whole 30 & Keto</b> – Nutpods dairy-free creamers are perfect for those who follow Whole 30, keto, WW, paleo, plant-based (vegan), vegetarian & lactose-free lifestyles.</li><li><b>0g Total and Added Sugars</b> – No sugar bomb here, Nutpods French Vanilla flavored coffee creamer has 0g total and added sugars, for a deliciously subtle flavor that allows your coffee to shine through.</li><li><b>Long Shelf Life</b> – An 11.2oz shelf-stable container that is perfect for the pantry until opened.Refrigerate after opening.</li></ul>

You don’t have to skip coffee creamer when you’re vegan or dairy-free. Just choose Nut Pods, made of almonds and coconuts with natural vanilla flavor.

Nutpods French Vanilla Unsweetened Non-Dairy Creamer - Thrive Market

“Can I have it on Whole30?” The answer is yes with this Whole30 compatible shopping list of pantry, fridge, and cooking staples.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love. The History of Whole30 Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces. Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30.. Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces! Whole30 Mission Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. Benefits of Whole30 Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30: No added sugar, real or artificial No alcohol No grains (gluten-containing or otherwise) No legumes (soy, peanuts, or beans) No dairy (from cow, goat, or sheep) No MSG, carrageenan, or added sulfites In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards. Top Whole30 Products Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites. Whole30 House Ranch "Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian Whole30 Secret Sauce: “‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO Whole30 Elderberry Vinaigrette: “This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture Healthy Whole30 Recipes Keep your month on track by prepping for delicious (and easy) recipes all week long. How to Prep Whole30 Breakfast Recipes for the Week Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). Make This Whole30 Sheet-Pan Recipe A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. Whole30 Lunch and Dinner Recipes to Bookmark Now Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Whole30 Melissa's Whole30 Necessities Shopping List - Thrive Market

Melissa's Whole30 Necessities Shopping List

Primal Kitchen, Avocado Oil Mayo

4th & Heart, Grass Fed Himalayan Salted Ghee

Primal Kitchen, Avocado Oil

Thrive Market, Organic Coconut Aminos

Kettle & Fire, Classic Chicken Bone Broth

Nutpods, Unsweetened Non-Dairy Creamer, French Vanilla

Safe Catch, Canned Wild Pink Salmon

The New Primal, Noble Made BBQ Sauce, Less-Sugar Original

Ayoba, Droewors Beef Sticks, Traditional

Thrive Market, Ranch Dressing & Dip