Name: Melissa's Whole30 Plant-Based Shopping List
Brand: Whole30
SKU: SL_Whole30_Plant_Based
Price: 75.95 USD
Availability: InStock

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Melissa's Whole30 Plant-Based Shopping List

Organic Black Chia Seeds

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12oz Ounce Organic Chia Seeds Available in Organic Black Chia Seeds and Organic White Chia Seeds Each serving contains 2400mg of ALA Omega-3, 4g of Prebiotic Fiber and 3g of Plant-Based Protein All of our products are USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free and Kosher Chia Seed Bags fully recyclable with store drop-off (visit how2recycle.info to learn more) These superfood seeds make a nutrient-rich addition to any recipe such as smoothies, salads, desserts, baked goods, and more Mamma Chia is proud to be a Certified B Corp, a Certified Women-Owned Business and a 1% For the Planet member because we love Mamma Earth and her people!

<ul><li>12oz Ounce Organic Chia Seeds</li><li>Available in Organic Black Chia Seeds and Organic White Chia Seeds</li><li>Each serving contains 2400mg of ALA Omega-3, 4g of Prebiotic Fiber and 3g of Plant-Based Protein</li><li>All of our products are USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free and Kosher</li><li>Chia Seed Bags fully recyclable with store drop-off (visit how2recycle.info to learn more)</li><li>These superfood seeds make a nutrient-rich addition to any recipe such as smoothies, salads, desserts, baked goods, and more</li><li>Mamma Chia is proud to be a Certified B Corp, a Certified Women-Owned Business and a 1% For the Planet member because we love Mamma Earth and her people!</li></ul>

Each 12 oz. bag of Mamma Chia Organic Black Chia Seeds is filled with a potent superfood that can enhance salads, smoothies, desserts, and many other dishes.

Organic Black Chia Seeds by Mamma Chia - Thrive Market

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Includes Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Avocado Oil

Meet your new must-have culinary companion! Rigorously tested for quality, our delicious Primal Kitchen Pure Avocado Oil has a high heat point that makes it ideal for grilling, broiling, air frying, baking, and more. The silky, buttery texture and neutral flavor of this versatile cooking oil let the taste of your meals shine through. Primal Kitchen Avacado Oil: Made from avocados Light, Delicious Flavor: Enjoy as a cooking oil or drizzled over salads Versatile Cooking Oil: Great for grilling, broiling, baking, and more Lifestyle Approved: Whole30 Approved, Certified Paleo, and Keto Certified oil Eat Like Your Life Depends On It: Primal Kitchen offers food made with real ingredients for uncompromisingly delicious flavor

<p>Meet your new must-have culinary companion! Rigorously tested for quality, our delicious Primal Kitchen Pure Avocado Oil has a high heat point that makes it ideal for grilling, broiling, air frying, baking, and more. The silky, buttery texture and neutral flavor of this versatile cooking oil let the taste of your meals shine through.<br /><br /><b>Primal Kitchen Avacado Oil:</b> Made from avocados<br /><br /><b>Light, Delicious Flavor:</b> Enjoy as a cooking oil or drizzled over salads<br /><br /><b>Versatile Cooking Oil:</b> Great for grilling, broiling, baking, and more<br /><br /><b>Lifestyle Approved:</b> Whole30 Approved, Certified Paleo, and Keto Certified oil<br /><br /><b>Eat Like Your Life Depends On It:</b> Primal Kitchen offers food made with real ingredients for uncompromisingly delicious flavor</p>

Next time you’re in the kitchen, try Primal Kitchen Avocado Oil. This savory cooking ingredient is full of heart-healthy fats and is infinitely versatile.

Avocado Oil by Primal Kitchen - Thrive Market

Polyunsaturated Fat

Monounsaturated Fat

Organic Coconut Aminos

Made from the organic sap of the coconut tree Gluten- & soy-free alternative to soy sauce Sweet-yet-salty umami flavor Low glycemic index

<ul><li>Made from the organic sap of the coconut tree</li><li>Gluten- & soy-free alternative to soy sauce</li><li>Sweet-yet-salty umami flavor</li><li>Low glycemic index</li></ul>

Introduce your favorite foods to the salty-sweet taste of Thrive Market Coconut Aminos. Makes a great gluten-free soy sauce for sushi and other dishes!

Organic Coconut Aminos - Thrive Market

Organic Dry Black Beans

Must-Have Pantry Staple: Hearty, versatile, and grown in the USA. Soaks Up Bold Seasonings & Herbs: A go-to ingredient for Latin and Caribbean cuisine—use for burrito bowls, salads, dips, and more. Plant-Powered Nutrition: Delivers 8g protein and 12g dietary fiber per serving. Plus, a good source of iron. Easy to Cook: Soak beans overnight, then cook on the stove or in the Instant Pot. Use immediately, or freeze a batch for later. Plastic Neutral Certified Packaging: In partnership with rePurpose Global, we measure the plastic we use in our packaging for Thrive Market brands and recover that same amount of plastic waste from nature.

<ul><li><b>Must-Have Pantry Staple:</b> Hearty, versatile, and grown in the USA.</li><li><b>Soaks Up Bold Seasonings & Herbs:</b> A go-to ingredient for Latin and Caribbean cuisine—use for burrito bowls, salads, dips, and more.</li><li><b>Plant-Powered Nutrition:</b> Delivers 8g protein and 12g dietary fiber per serving. Plus, a good source of iron.</li><li><b>Easy to Cook:</b> Soak beans overnight, then cook on the stove or in the Instant Pot. Use immediately, or freeze a batch for later.</li><li><b>Plastic Neutral Certified Packaging:</b> In partnership with rePurpose Global, we measure the plastic we use in our packaging for Thrive Market brands and recover that same amount of plastic waste from nature.</li></ul>

Our organic black beans are a good source of plant-based protein, and stand up well to bold seasonings like chiles and savory herbs.

Organic Dry Black Beans - Thrive Market

Organic Dry Red Kidney Beans

Must-Have Pantry Staple: Hearty, versatile, and grown in the USA. Delicately Sweet With a Hearty Texture: A go-to ingredient for veggie chilis, stews, curries, and more. Plant-Powered Nutrition: Delivers 8g protein and 11g dietary fiber per serving. Plus, a good source of iron. Easy to Cook: Soak beans overnight, then cook on the stove or in the Instant Pot. Use immediately, or freeze a batch for later. Plastic Neutral Certified Packaging: In partnership with rePurpose Global, we measure the plastic we use in our packaging for Thrive Market brands and recover that same amount of plastic waste from nature.

<ul><li><b>Must-Have Pantry Staple:</b> Hearty, versatile, and grown in the USA.</li><li><b>Delicately Sweet With a Hearty Texture:</b> A go-to ingredient for veggie chilis, stews, curries, and more.</li><li><b>Plant-Powered Nutrition:</b> Delivers 8g protein and 11g dietary fiber per serving. Plus, a good source of iron.</li><li><b>Easy to Cook:</b> Soak beans overnight, then cook on the stove or in the Instant Pot. Use immediately, or freeze a batch for later. </li><li><b>Plastic Neutral Certified Packaging:</b> In partnership with rePurpose Global, we measure the plastic we use in our packaging for Thrive Market brands and recover that same amount of plastic waste from nature.</li></ul>

Known for their bold red hue, kidney beans are a staple in flavorful chilis and stews. Our organic kidney beans deliver protein, iron, and fiber.

Organic Dry Red Kidney Beans - Thrive Market

Italian Snacking Lupini Beans, Garlic & Rosemary

THE MEDITERRANEAN ANSWER TO EDAMAME: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame. CONQUER HUNGER: Good source of fiber to help satisfy hunger. FEEL GOOD: BRAMI won't compromise your diet or leave you feeling sluggish; Only 35 calories and 0g net carbs* per serving. SIMPLY PICKLED: We lightly pickle our lupini beans with savory spices for a delicious, nutritious alternative to dry, processed snacks. Our recipe is a modern twist on the way lupini beans have been prepared and served for thousands of years. PERFECT FOR ALL DIETS: Mediterranean diet, vegan, vegetarian, keto, paleo, Weight Watchers, non-GMO dairy-free, and soy-free. *Net Carbs = total carbohydrates - dietary fiber

<ul><li>THE MEDITERRANEAN ANSWER TO EDAMAME: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame.</li><li>CONQUER HUNGER: Good source of fiber to help satisfy hunger. </li><li>FEEL GOOD: BRAMI won't compromise your diet or leave you feeling sluggish; Only 35 calories and 0g net carbs* per serving. </li><li>SIMPLY PICKLED: We lightly pickle our lupini beans with savory spices for a delicious, nutritious alternative to dry, processed snacks. Our recipe is a modern twist on the way lupini beans have been prepared and served for thousands of years.</li><li>PERFECT FOR ALL DIETS: Mediterranean diet, vegan, vegetarian, keto, paleo, Weight Watchers, non-GMO dairy-free, and soy-free.</li><p> *Net Carbs = total carbohydrates - dietary fiber </p></ul>

Buy Brami Italian Snacking Lupini Beans, Garlic & Rosemary online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Brami Italian Snacking Lupini Beans, Garlic & Rosemary - Thrive Market

Whole30, but make it plant-based. Stock up on Whole30 co-founder Melissa Urban's favorite plant-based ingredients and snacks with this shopping list.

<p>On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love.</p>

<h2>The History of Whole30</h2>

<p>Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces.</p><br>

<p>Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30..</p><br>

<p>Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces!</p>

<h2>Whole30 Mission</h2>

<p>Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. </p>


<h2>Benefits of Whole30</h2>

<p>Any product with the Whole30® or <a href="https://thrivemarket.com/certifications/whole30-approved"target="_blank">Whole30-approved</a> logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30:</p><br><ul>

	<li>No added sugar, real or artificial</li>
	<li>No alcohol</li>
	<li>No grains (gluten-containing or otherwise)</li>
	<li>No legumes (soy, peanuts, or beans)</li>
	<li>No dairy (from cow, goat, or sheep)</li>
	<li>No MSG, carrageenan, or added sulfites</li></ul><br>

<p>In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards.</p>

<h2>Top Whole30 Products</h2>

<p>Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites.</p>

<h3>Whole30 House Ranch</h3>
<p>"Whole30 Ranch is something <a href="https://thrivemarket.com/p/whole30-house-ranch-dressing-dip"target="_blank">you can feel good</a> about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian</p>

<h3>Whole30 Secret Sauce:</h3>
<p>“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning <a href="https://thrivemarket.com/p/whole30-secret-sauce-dressing-dip"target="_blank">this love-child of mayo</a>, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO</p>

<h3>Whole30 Elderberry Vinaigrette:</h3>
<p>“This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the <a href="https://thrivemarket.com/p/whole30-elderberry-vinaigrette-dressing-marinade"target="_blank">nostalgia and none of the syrupy sweetness</a>. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture</p>


<h2>Healthy Whole30 Recipes</h2>
<p>Keep your month on track by prepping for delicious (and easy) recipes all week long.</p>
<h3>How to Prep Whole30 Breakfast Recipes for the Week</h3>
<p>Here are eight <a href="https://thrivemarket.com/blog/whole30-breakfast-recipes-for-every-day-of-the-week"target="_blank">Whole30-compliant recipes</a> to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!).</p> 
<h3>Make This Whole30 Sheet-Pan Recipe</h3>
<p>A sheet-pan dinner keeps things simple. <a href="https://thrivemarket.com/blog/sheet-pan-shrimp-with-sesame-broccoli-recipe"target="_blank">This recipe</a> comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast.</p> 
<h3>Whole30 Lunch and Dinner Recipes to Bookmark Now</h3>
<p>Don’t let your Whole30 meals be an afterthought. <a href="https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines"target="_blank">This post</a> shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.</p>

On the Whole30, dressings and sauces are life. They make it easy to add variety and flavor to your meals, and effortlessly pull simple ingredients together. But they’re not always easy to find without added sugar, soy, or dairy. Our new line of Whole30 dressings and sauces—created as part of an exclusive collaboration with Thrive Market—were inspired by co-founder Melissa Urban’s own kitchen creations, and made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) Make your next Whole30 tastier and more convenient than ever with bright, bold flavors your whole family will love. The History of Whole30 Changing your life one meal at a time has never been easier with our NEW line of Whole30 salad dressings and dipping sauces. Whole30® has been changing lives since 2009, when co-founder Melissa Urban blogged about the life-changing magic of her self-designed 30-day dietary experiment. After eliminating certain food groups for 30 straight days, her energy was through the roof, she was sleeping so much better, cravings had all but disappeared, and people at work said she was “so much nicer.” It was also the first time in years that she was able to get off the scale and out of the mirror, coming away with new healthy habits and a redefined relationship with food. She shared the experience on her blog in July 2009, typing up a rudimentary list of guidelines, and invited her readers to try it—the first ever group Whole30.. Since then, millions of people have transformed their health, habits and relationship with food with the Whole30, and the community has grown well beyond a blog. Today, Whole30 has 130 Whole30 Approved® partner brands like Applegate, LaCroix, Epic, and Primal Kitchen; an official Whole30 Salad Bowl at Chipotles nationwide; 200 Whole30 Certified Coaches around the world; and a combined fan and following base of more than 4 million people, checking in from 230 countries. Oh, and now, our first ever line of salad dressings and dipping sauces! Whole30 Mission Whole30 empowers you to achieve health on your own terms. Our tagline is “change your life in 30 days,” and our mission is to ensure that anyone who wants to participate in the Whole30 program feels welcomed, represented, and respected, and has the access, resources, and support to complete the program successfully. However, our community extends far beyond those who complete our 30-day program. Our partners, projects, and offerings are designed not only to serve our followers, but to enact change in all of the systems in which we operate. As a health and wellness company that thrives because of people’s real life commitments to our program and its partners, Whole30 is committed to building and advocating for greater awareness around issues of diversity, equity, and inclusion. Benefits of Whole30 Any product with the Whole30® or Whole30-approved logo meets ingredient standards that are sure to fit your family’s needs, whether or not you ever do a Whole30: No added sugar, real or artificial No alcohol No grains (gluten-containing or otherwise) No legumes (soy, peanuts, or beans) No dairy (from cow, goat, or sheep) No MSG, carrageenan, or added sulfites In addition, our dressings are free of vegetable gums, natural flavors, and fillers. We also use Certified Humane eggs in certain formulations, in accordance with our established animal welfare standards. Top Whole30 Products Whole30 Salad Dressings and Dipping Sauces are brand new, but here are a few of our team’s favorites. Whole30 House Ranch "Whole30 Ranch is something you can feel good about feeding your whole family. Made with high-quality, thoughtfully chosen ingredients, you'll save yourself the time and mess of making your own without compromising on quality. Even the pickiest eater in your household will be convinced to eat more veggies!"–Stephanie Greunke, Whole30 Registered Dietitian Whole30 Secret Sauce: “‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates the classic flavor, turning this love-child of mayo, ketchup, and BBQ into a creamy, dreamy sauce that goes with everything.” –Melissa Urban, Whole30 CEO Whole30 Elderberry Vinaigrette: “This reminds me of our debutante spinach salads with berry vinaigrette, except that vinaigrette got a total upgrade. Our version has all the nostalgia and none of the syrupy sweetness. The touch of elderberry juice, the bite of apple cider vinegar, that punch of fresh herbs and spices–our version is perfect for salads and saucy marinades.” –Dr. Carrie Kholi-Murchison, Whole30 Director of People and Culture Healthy Whole30 Recipes Keep your month on track by prepping for delicious (and easy) recipes all week long. How to Prep Whole30 Breakfast Recipes for the Week Here are eight Whole30-compliant recipes to fuel your morning. Many can be prepped ahead, like a savory breakfast casserole, turkey sausage, and sweet potato hash (chop all your veggies the night before!). Make This Whole30 Sheet-Pan Recipe A sheet-pan dinner keeps things simple. This recipe comes straight from the pages of a Whole30 cookbook—just add shrimp, broccoli, sesame oil, and roast. Whole30 Lunch and Dinner Recipes to Bookmark Now Don’t let your Whole30 meals be an afterthought. This post shares plenty of go-to dishes you’ll love to incorporate into your meal plan. Try Turkey Sage Meatballs, Tandoori Tuna Salad, or halibut poached in a satisfying ginger broth.

Whole30 Melissa's Whole30 Plant-Based Shopping List - Thrive Market

Melissa's Whole30 Plant-Based Shopping List

Mamma Chia, Organic Black Chia Seeds

Primal Kitchen, Avocado Oil

Thrive Market, Organic Coconut Aminos

Thrive Market, Organic Dry Black Beans

Thrive Market, Organic Dry Red Kidney Beans

Brami, Italian Snacking Lupini Beans, Garlic & Rosemary

Primal Kitchen, Plant-Based Ranch with Avocado Oil

Thrive Market, Nutritional Yeast Shaker

Thrive Market, Organic Dry Garbanzo Beans (Chickpeas)

Nutpods, Unsweetened Non-Dairy Creamer, Caramel

Kettle & Fire, Vegetable Cooking Broth

A Dozen Cousins, Refried Pinto Beans

RollinGreens, Plant-Based Me'Eat, Ground Taco