Organic Coconut Aminos

Coconut aminos provides the same sweet-yet-salty umami flavor as soy sauce and its wheat-free cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains 65 percent less sodium.

Whole30 Beginner Shopping List

Fourth and Heart's grass-fed ghee is clarified butter that has been cooked down for hours. It then turns into a beautiful golden color and creates a sweet, caramel, nutty smell. Original ghee has a delicious, rich smell but tastes just like butter—just a little better. 
<p>
Ghee alone is an excellent alternative to butter for those who are lactose-intolerant yet still crave the taste of butter, without the disadvantages of processed margarines. Unlike other oils, it's rich in butyric acid, a short chain fatty acid that's great for your overall health and digestion. Aside from its many health perks, ghee’s buttery taste makes it an excellent addition to your every day cooking oils as it has a high smoke point and imparts crazy delicious flavor to everything it touches. 

Grass Fed Ghee by 4th & Heart

Grass Fed Original Ghee

Coffee with cream is how many people take their morning cup of Joe, but when you can’t do the dairy there’s Nut Pods French Vanilla Unsweetened Creamer. This vegan and non-dairy substitute is made from heart-healthy almonds and MCT-rich coconuts that provide a dose of nutrition, while also being free of soy, corn syrup, and refined sugars.

Nutpods French Vanilla Unsweetened Non-Dairy Creamer

Unsweetened Non-Dairy Creamer, French Vanilla

This spice blend tastes great on just about any dish, although it’s perfection for poultry. This wonderfully balanced blend is a great way to enhance the flavors of your daily meals.

Seasoning, Garlic & Herb

Do you love everything bagels? Then you’re in for a treat. Our Everything Bagel Blend captures that garlicky, umami flavor minus the bread. Made from six simple ingredients—sesame seeds, onion, sea salt, poppy seeds, garlic, and ground black pepper—it’s the perfect seasoning for avocado toast, eggs, and sautéed veggies. Shake it up!


Everything Bagel Blend

Our Organic Riced Cauliflower is shelf-stable, which means it’s the perfect diet-friendly dish to take on the go. Made from chopped and steamed organic cauliflower, it’s a delicious low-carb and grain-free rice alternative. It’s also paleo, vegan, keto, and gluten-free. Simply heat for 90 seconds in the microwave, or enjoy straight from the pouch.

Organic Riced Cauliflower

“Can you even Whole30 without Ranch dressing? Good-for-you ranch used to take 20 minutes and your entire spice rack to DIY. Not anymore. Our creamy, tangy House Ranch will convince even the pickiest eater to eat more veggies, and everyone will love the elevated flavor profile and pop of fresh herbs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

House Ranch Dressing & Dip

“Is Balsamic 2.0 a thing? This go-to just got a serious (and creamy) upgrade. Introducing the only balsamic you’ll ever need to dress a salad, drizzle over roasted veggies, dip those crudités, and marinate your chicken before it hits the grill.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

Creamy Balsamic Dressing & Marinade

“Meet the love-child of salad dressing and hot sauce, born out of my famous “hot sauce salads.” (Trust.) This mild vinaigrette is the perfect flavor boost to crisp romaine salads, chicken wings, roasted cauliflower, and deviled eggs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Buffalo Vinaigrette Dressing & Marinade

“‘Fry Sauce’ is the ubiquitous condiment served with burgers and fries throughout Utah. Our version elevates this everyday local staple into a tangy, creamy sauce that your whole family will slather, dip, and dress on everything from burgers and Air Fryer potatoes to chicken nuggets and crisp salads.” —Melissa Urban, co-founder of Whole30.

Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.)

Secret Sauce Dressing & Dip

“Remember how spinach salads with raspberry vinaigrette dominated the 90’s? Our version has all the nostalgia and none of the syrupy sweetness, with a modern berry twist. Our Whole30® Elderberry Vinaigrette delivers a pop of vibrant color and sweet-and-tangy flavor to leafy green salads and meat marinades.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Elderberry Vinaigrette Dressing & Marinade

When a recipe calls for chicken broth, pour in this version from Kettle & Fire. The chicken is raised without any added hormones or antibiotics, and the broth simmers in a steel kettle for more than 20 hours (with a dash of apple cider vinegar) before being vacuum sealed. Kettle and Fire packaging is made with paperboard from the certified forest and other sources.

Cooking Broth, Chicken

Getting started on Whole30 is easy when your kitchen is stocked with compatible staples. Prep for a month of healthy meals and snacks with this Whole30 shopping list for beginners.

Shop our Whole30 Beginner Shopping List online at Thrive Market. Save time and money and get the best healthy groceries delivered. Free shipping on most orders!

Organic Coconut Aminos - Thrive Market

Sushi without soy sauce is about as depressing as salad without dressing. But instead of drowning fish in the go-to condiment (which is rich in sodium and contains gluten), you might want to reach for Thrive Market Coconut Aminos instead.
 
Coconut aminos imparts the same sweet-yet-salty umami flavor as soy sauce and its wheatless cousin tamari, but offers a big difference when it comes to nutrition. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains up to 65 percent less sodium. Our liquid aminos is not only 100 percent free of soy, but also free and clear of gluten and GMOs, making it an ideal seasoning for any diet.
 
Other reasons to love this rich sauce? Thrive Market Coconut Aminos has a low glycemic index, and is loaded with minerals, vitamins, and 17 amino acids that play a vital role in many of our body’s most basic functions.
 
You can enjoy Thrive Market’s Coconut Aminos however you would soy or tamari sauce—in stir fry, as a marinade or dipping sauce, or drizzled over noodles, quinoa, and veggies. Your food (not to mention your stomach, blood pressure, and thyroid) will thank you.
How Thrive Market Coconut Aminos is made
When the coconut tree is tapped, it will produce a nutrient-rich sap that pours from coconut blossoms. We collect the sap in small batches to ensure it is enzymatically alive, which means it will provide optimal health benefits. It is then blended with mineral-rich Balinese sea salt and aged to produce the hearty flavor. The unbleached, unrefined sea salt is hand-harvested from the country’s black beach sand shores and packed with health-boosting minerals, too.
Fair-trade certified at last!
We’re proud to say that our coconut aminos is the only one on the market that is certified fair trade. Our product is harvested by coconut farmers in Indonesia, some of the most impoverished workers in the world. Ensuring that our partners receive a fair wage for their hard work tops our list of priorities.
The unique taste of coconut aminos
Don’t let the name fool you, coconut aminos actually doesn’t taste like coconut at all. Though it comes from the coconut tree, it’s collected from the tree sap—so it’s not derived from any part of the actual nut. Flavor-wise, it’s rich and salty with just a subtle hint of sweetness. We’ve also crafted our aminos to be less salty than traditional soy sauce, which makes it even more versatile and complex for a number of cooking uses.
The many health benefits of coconut aminos
Amino acids
Our coconut aminos contains 14 naturally occurring amino acids, a huge boost to daily diets. The human body can only produce 10 of the 20 amino acids that our body needs for detrimental functions; the rest we have to absorb through food. For vegan or vegetarian eaters, coconut aminos can be an especially important addition to meals since meat, eggs, and dairy are some of the foods with the highest amino acid content, which makes it challenging for animal-free eaters to obtain the required amounts.
 
Regardless of your diet, pouring a little coconut aminos over your food is always a smart (and tasty!) idea, as amino acids play a vital role in:

 Muscle repair
 Brain and nervous system functions
 Immunity
 Energy levels

Vitamins
Coconut aminos also has other health-boosting vitamins to take into consideration, including:
	
B vitamins: In every serving you’ll get a heart dose of the entire vitamin B family, each of which helps the body process food (carbohydrates in particular) and convert it into energy. This group of vitamins also plays a key role in red blood cell formation and supporting the immune system.
Vitamin C: This potent vitamin is important for immune system defense, helping to fight off everything from the common cold to protecting the body against cardiovascular disease, prenatal problems, eye disease, and skin wrinkling.

Lower Glycemic Index
Diabetics also might want to take note of coconut aminos’ low glycemic index (GI). Foods with a lower GI don’t cause glucose levels to skyrocket after eating and have been shown to help decrease risks of:

Cardiovascular disease
Type 2 diabetes
Metabolic syndrome
Stroke
Depression
Chronic kidney disease
Gallstones
Uterine fibroids
Cancers of the breast, colon, prostate, and pancreas

Six reasons to make the switch from soy sauce
There may be good reason to pause before dunking your next California roll in soy sauce. That’s because most commercialized soy sauces today are a far cry from the highly fermented, unpasteurized varieties common to traditional Asian cultures (dating back at least 2,500 years). While patience and time were once the secret to fermentation and aging, today chemical brewing is relied upon to speed up production.
 
This modern-day shortcut means that the harmful effects of soybeans are not inactivated, as they would be in natural fermentation, which can bring on a host of unwanted problems, including:

GMOs: Soybeans are one of the most genetically modified crops in existence, and there's no telling if the soybeans used to make the salty condiment are non-GMO or not.
Gluten: Whole soybeans themselves are inherently gluten-free, but they are one of the most cross-contaminated of all crops because they are grown, processed, and stored alongside wheat.
Sodium: Soy sauce is loaded with salt, containing an average of 940-1000 mg per tablespoon.
Estrogen: Soybeans contain phytoestrogens, known endocrine disruptors that mimic the body’s natural estrogen. For men, this can mean infertility, low sperm count, and low libido; for women, it can lead to infertility, menstrual issues, and even cancer.
Enzyme Inhibitors: The high levels of phytic acid in soy inhibit the body’s ability to absorb important minerals like zinc, calcium, iron, and magnesium. It also contains protease inhibitors that can block the enzymes required for the proper digestion of proteins.
Goitrogens: These are potent compounds that inhibit the thyroid’s ability to utilize iodine, which can result in weight gain, low energy, fatigue, and weakened immunity.


Because our coconut aminos is sourced from organic coconut trees and goes straight to the bottle to be aged, it is not genetically modified and has no risk of gluten contamination. It is also free of phytoestrogens, phytic acid, and goitrogens, and has 65 percent less sodium than soy or tamari sauces.
Cooking with Thrive Market Coconut Aminos
Here are some creative and mouthwatering ways to use coconut aminos the next time you cook dinner:
Pita Sandwich with Vegan Chickpea Patties
Fry up these delicious vegan patties with some chickpeas, tahini, almond flour, seasonings, and coconut aminos, and you have a quick and easy way to eat a Mediterranean meal at lunch or dinner.
Halibut and Mushrooms in a Pepper-Ginger Broth
Umami flavor and rich Omega-3’s come together in this tasty broth bowl that combines halibut and mushrooms with tasty seasonings including ginger, garlic, and rosemary.

Ahi Grapefruit Poke
This Hawaiian staple gets even more tropical with a citrus and ginger marinade that uses coconut aminos as a star ingredient.
More about Thrive Market products
At Thrive Market, our mission is to bring you the highest quality organic goods at truly affordable prices. That's why we've gone directly to the source to develop our own line of premium products made from the very best all-natural ingredients at a fraction of their usual price tag. Finally, you don't need to choose between cost and quality, taste and health, value and your values. If it has the Thrive Market seal, you can trust that you're getting the highest quality product possible at the lowest price anywhere. Shop our premium, organic, and fair-trade certified virgin coconut oil, spices, nuts and dried fruits, tomato sauces, ghee, and sprouted grains today!

<p>Sushi without soy sauce is about as depressing as salad without dressing. But instead of drowning fish in the go-to condiment (which is rich in sodium and contains gluten), you might want to reach for Thrive Market Coconut Aminos instead.</p>
 
<p>Coconut aminos imparts the same sweet-yet-salty umami flavor as soy sauce and its wheatless cousin tamari, but offers a <a title="Why Nutritionists Love Coconut Aminos" href="https://thrivemarket.com/blog/nutritionists-obsessed-coconut-aminos" target="_blank">big difference when it comes to nutrition</a>. Because coconut aminos is made from the organic sap of the coconut tree, it can have anywhere from two to 14 times the amino acid content of soy and contains up to 65 percent less sodium. Our liquid aminos is not only 100 percent free of soy, but also free and clear of gluten and GMOs, making it an ideal seasoning for any diet.</p>
 
<p>Other reasons to love this rich sauce? Thrive Market Coconut Aminos has a low glycemic index, and is loaded with minerals, vitamins, and 17 amino acids that play a vital role in many of our body’s most basic functions.</p>
 
<p>You can enjoy Thrive Market’s Coconut Aminos however you would soy or tamari sauce—in stir fry, as a marinade or dipping sauce, or drizzled over noodles, quinoa, and veggies. Your food (not to mention your stomach, blood pressure, and thyroid) will thank you.</p>
<h2>How Thrive Market Coconut Aminos is made</h2>
<p>When the coconut tree is tapped, it will produce a nutrient-rich sap that pours from coconut blossoms. We collect the sap in small batches to ensure it is enzymatically alive, which means it will provide optimal health benefits. It is then blended with mineral-rich Balinese sea salt and aged to produce the hearty flavor. The unbleached, unrefined sea salt is hand-harvested from the country’s black beach sand shores and packed with health-boosting minerals, too.</p>
<h2>Fair-trade certified at last!</h2>
<p>We’re proud to say that our coconut aminos is the only one on the market that is <a title="Shop Certified Fair Trade Products" href="https://thrivemarket.com/social/fair-trade" target="_blank">certified fair trade</a>. Our product is harvested by coconut farmers in Indonesia, some of the most impoverished workers in the world. Ensuring that our partners receive a fair wage for their hard work tops our list of priorities.</p>
<h2>The unique taste of coconut aminos</h2>
<p>Don’t let the name fool you, coconut aminos actually doesn’t taste like coconut at all. Though it comes from the coconut tree, it’s collected from the tree sap—so it’s not derived from any part of the actual nut. Flavor-wise, it’s rich and salty with just a subtle hint of sweetness. We’ve also crafted our aminos to be less salty than traditional soy sauce, which makes it even more versatile and complex for a number of cooking uses.</p>
<h2>The many health benefits of coconut aminos</h2>
<h3>Amino acids</h3>
<p>Our coconut aminos contains 14 naturally occurring amino acids, a huge boost to daily diets. The human body can only produce 10 of the 20 amino acids that our body needs for detrimental functions; the rest we have to absorb through food. For vegan or vegetarian eaters, coconut aminos can be an especially important addition to meals since meat, eggs, and dairy are some of the foods with the highest amino acid content, which makes it challenging for animal-free eaters to obtain the required amounts.</p>
 
<p>Regardless of your diet, pouring a little coconut aminos over your food is always a smart (and tasty!) idea, as amino acids play a vital role in:</p>
<ul>
 <li>Muscle repair</li>
 <li>Brain and nervous system functions</li>
 <li>Immunity</li>
 <li>Energy levels</li>
</ul>
<h3>Vitamins</h3>
<p>Coconut aminos also has other health-boosting vitamins to take into consideration, including:</p>
<ul>	
<li><strong><a title="Everything You Need to Know about Vitamin B" href="https://thrivemarket.com/blog/vitamin-b-everything-you-need-to-know" target="_blank">B vitamins</a>:</strong> In every serving you’ll get a heart dose of the entire vitamin B family, each of which helps the body process food (carbohydrates in particular) and convert it into energy. This group of vitamins also plays a key role in red blood cell formation and supporting the immune system.</li>
<li><strong>Vitamin C:</strong> This potent vitamin is important for immune system defense, helping to fight off everything from the common cold to protecting the body against cardiovascular disease, prenatal problems, eye disease, and skin wrinkling.</li>
</ul>
<h3>Lower Glycemic Index</h3>
<p>Diabetics also might want to take note of coconut aminos’ low glycemic index (GI). Foods with a lower GI don’t cause glucose levels to skyrocket after eating and have been shown to help decrease risks of:</p>
<ul>
<li>Cardiovascular disease</li>
<li>Type 2 diabetes</li>
<li>Metabolic syndrome</li>
<li>Stroke</li>
<li>Depression</li>
<li>Chronic kidney disease</li>
<li>Gallstones</li>
<li>Uterine fibroids</li>
<li>Cancers of the breast, colon, prostate, and pancreas</li>
</ul>
<h2>Six reasons to make the switch from soy sauce</h2>
<p>There may be good reason to pause before dunking your next California roll in soy sauce. That’s because most commercialized soy sauces today are a far cry from the highly fermented, unpasteurized varieties common to traditional Asian cultures (dating back at least 2,500 years). While patience and time were once the secret to fermentation and aging, today chemical brewing is relied upon to speed up production.</p>
 
<p>This modern-day shortcut means that the harmful effects of soybeans are not inactivated, as they would be in natural fermentation, which can bring on a host of unwanted problems, including:</p>
<ul>
<li><strong>GMOs:</strong> Soybeans are one of the most genetically modified crops in existence, and there's no telling if the soybeans used to make the salty condiment are non-GMO or not.</li>
<li><strong>Gluten:</strong> Whole soybeans themselves are inherently gluten-free, but they are one of the most cross-contaminated of all crops because they are grown, processed, and stored alongside wheat.</li>
<li><strong>Sodium:</strong> Soy sauce is loaded with salt, containing an average of 940-1000 mg per tablespoon.</li>
<li><strong>Estrogen:</strong> Soybeans contain phytoestrogens, known endocrine disruptors that mimic the body’s natural estrogen. For men, this can mean infertility, low sperm count, and low libido; for women, it can lead to infertility, menstrual issues, and even cancer.</li>
<li><strong>Enzyme Inhibitors:</strong> The high levels of phytic acid in soy inhibit the body’s ability to absorb important minerals like zinc, calcium, iron, and magnesium. It also contains protease inhibitors that can block the enzymes required for the proper digestion of proteins.</li>
<li><strong>Goitrogens:</strong> These are potent compounds that inhibit the thyroid’s ability to utilize iodine, which can result in weight gain, low energy, fatigue, and weakened immunity.</li>
</ul>

<p>Because our coconut aminos is sourced from organic coconut trees and goes straight to the bottle to be aged, it is not genetically modified and has no risk of gluten contamination. It is also free of phytoestrogens, phytic acid, and goitrogens, and has 65 percent less sodium than soy or tamari sauces.</p>
<h2>Cooking with Thrive Market Coconut Aminos</h2>
<p>Here are some creative and mouthwatering ways to use coconut aminos the next time you cook dinner:</p>
<h3><a title="Vegan Chickpea Patties Recipe" href="https://thrivemarket.com/blog/make-pita-sandwich-vegan-chickpea-patties" target="_blank">Pita Sandwich with Vegan Chickpea Patties</a></h3>
<p>Fry up these delicious vegan patties with some chickpeas, tahini, <a title="Almond Flour at Thrive Market" href="https://thrivemarket.com/p/bobs-red-mill-almond-flour" target="_blank">almond flour</a>, seasonings, and coconut aminos, and you have a quick and easy way to eat a Mediterranean meal at lunch or dinner.</p>
<h3><a title="Halibut and Mushrooms in Broth Recipe" href="https://thrivemarket.com/blog/peppery-ginger-broth-brings-new-life-simply-cooked-halibut" target="_blank">Halibut and Mushrooms in a Pepper-Ginger Broth</a></h3>
<p>Umami flavor and rich Omega-3’s come together in this tasty broth bowl that combines halibut and mushrooms with tasty seasonings including <a title="Shop Ground Ginger" href="https://thrivemarket.com/p/simply-organic-ground-ginger-root" target="_blank">ginger</a>, garlic, and rosemary.</p>

<h3><a title="Ahi Grapefruit Poke Recipe" href="https://thrivemarket.com/blog/hawaiian-poke" target="_blank">Ahi Grapefruit Poke</a></h3>
<p>This Hawaiian staple gets even more tropical with a citrus and ginger marinade that uses coconut aminos as a star ingredient.</p>
<h2>More about Thrive Market products</h2>
<p>At Thrive Market, our mission is to bring you the highest quality organic goods at truly affordable prices. That's why we've gone directly to the source to develop our own line of premium products made from the very best all-natural ingredients at a fraction of their usual price tag. Finally, you don't need to choose between cost and quality, taste and health, value and your values. If it has the Thrive Market seal, you can trust that you're getting the highest quality product possible at the lowest price anywhere. Shop our premium, organic, and fair-trade certified <a title="All of Thrive Market Exclusives" href="https://thrivemarket.com/c/thrive-exclusives" target="_blank">virgin coconut oil, spices, nuts and dried fruits, tomato sauces, ghee, and sprouted grains</a> today!</p>


<p>Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible.</p>
<br>
<p>Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle.</p>
<br>
<p>So get shopping, and stock your shelves with everything you need to thrive, from superfoods and sprouted flours to nontoxic cleaning supplies and body care products—and much more!<p>
<br>
<strong>Features:</strong>
<br>
<ul>
<li>Organic products and non-GMO foods, available at the best prices possible</li>
<li>Rigorous sourcing practices to bring you the highest quality products</li>
<li>More than 400 products in categories ranging from oils and flours to pasta sauces and dried fruits, with hundreds more in development</li>
</ul>

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible.

Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new gold standard for over 400 products that support your unique dietary needs and lifestyle.

So get shopping, and stock your shelves with everything you need to thrive, from superfoods and sprouted flours to nontoxic cleaning supplies and body care products—and much more!

Features:


Organic products and non-GMO foods, available at the best prices possible
Rigorous sourcing practices to bring you the highest quality products
More than 400 products in categories ranging from oils and flours to pasta sauces and dried fruits, with hundreds more in development


Introduce your favorite foods to the salty-sweet taste of Thrive Market Coconut Aminos. Makes a great gluten-free soy sauce for sushi and other dishes!